Is Spinach Dip Keto Friendly : Spinach

Keto Spinach Dip

Game day just got more delicious thanks to this Cheesy Keto Spinach Dip.With three kinds of cheese, including tangy feta, nutty Parmesan, and creamy mozzarella, and a subtle kick of heat, this crowd pleasing recipe is perfect for making ahead!In the past, when we would eat out, I would often try to talk the family into forgoing entrees and ordering a lot of appetizers instead.I love the cheesy goodness of this Low Carb Spinach Dip, and I think you will too!It is high in vitamin K, good for heart health, and low in net carbs.Every 3 ½ ounces of raw spinach has just 23 calories and 1.4 net carbs.Artichokes are a fabulous low carb vegetable that can be consumed in moderation on a keto diet.Most spinach dips made from real food ingredients (i.e., not powdered soup mixes) are going to be keto-friendly.This recipe can be made up to two days ahead of time and baked just before serving.Add heavy cream, 1 tablespoon at a time, until the desired consistency is reached.If desired, you can add in ¼ teaspoon of Swerve confectioners for a subtle hint of sweetness.If you don’t mind additional carbohydrates, increase the artichokes to 14 ounces.Caramelized Onion Meatballs are the perfect nibble that works just as well as an appetizer as it does as a main course.Low Carb Buffalo Chicken Dip is hearty enough for a meal.If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you!Print Recipe Keto Spinach Dip I am perfectly content noshing on appetizers instead of mains, and this Keto Spinach Dip is one of my favorites.Omit the artichokes to reduce the net carbs to 2.8 grams per serving.Equipment Food Processor Ingredients 7 ounce can artichokes drained (optional; omit to lower carbs).1 cup mozzarella cheese Instructions Preheat oven to 350 degrees.Add heavy cream, 1 tablespoon at a time, until the desired consistency is reached. .

Easy Cold Keto Spinach Dip Recipe With Cream Cheese (Gluten

This Cold Keto Spinach Dip Recipe With Cream Cheese is super creamy, cheesy, and incredibly tasty.This no-bake dip is everybody's favorite party food, and it usually disappears fast!This gluten-free and keto-friendly appetizer tastes great with any low-carb crackers, low-carb chips, or vegetables.So grab your keto chips, crackers, celery sticks, or pork rinds, and get ready to dig into the most savory spinach dip ever!I'm not kidding when I tell you it only takes 15 minutes, or less, to make this delicious dip.GLUTEN-FREE: This yummy dip is gluten-free, making it a great appetizer to serve.GREAT FOR GATHERINGS: This spinach dip pairs well with everything from chips to veggies.It’s a great appetizer for any party or get-together, including the Super Bowl!With these common ingredients, you'll have a delicious and easy keto-friendly spinach dip.This low-carb version of traditional spinach dip is quick and easy to make.Next, place softened cream cheese in a medium bowl.Place spinach on a large cutting board and chop with a knife.Add chopped spinach to the cream cheese mixture.Transfer the creamy spinach dip to a serving container.Top with extra chopped green onion if desired, and serve!Hint: Leave the cream cheese on the counter for 30 minutes before blending it.This will ensure it softens and has a smooth and creamy consistency without lumps.Hint: Place the bowl in the sink so if there is any splatter from blending it is easy to clean up.You can make this cold keto spinach dip ahead of time.Just place it in the fridge, covered, and give it a stir when you serve it.Spicy - Add red pepper flakes to imbue heat into the dish.- Add red pepper flakes to imbue heat into the dish Low fat - Use lower-fat versions of dairy products to reduce the fat.Extra cheesy - Add some shredded mozzarella cheese for an even cheesier dip and some texture.Place the block of cream cheese out on the counter for 30 minutes before using.Cut the ends of the spinach and discard before cooking for a smoother dip.Spinach dip will last 3 days in the fridge as long as it is in a covered dish or airtight container.Also, please leave a comment below saying how much you enjoyed it and what other types of recipes/ingredients would be interesting for me to write about in the future.Cold Keto Spinach Dip Recipe With Cream Cheese This Cold Keto Spinach Dip Recipe With Cream Cheese is super creamy, cheesy, and incredibly tasty.This no-bake dip is everybody's favorite party food, and it usually disappears fast!This gluten-free and keto-friendly appetizer tastes great with any low-carb crackers, low-carb chips, or vegetables.Prep Time: 15 minutes Total Time: 15 minutes Servings: 12 people Calories: 168 kcal Equipment electric mixer Ingredients 312 gram baby spinach fresh.¼ cup grated parmesan cheese Instructions Place fresh spinach in a large skillet.Place spinach on a cuttting bard and chop with a knife.Add chopped spinach to the cream cheese mixture.Transfer the creamy spinach dip to a serving container.Top with extra chopped green onion if desired, and serve with vegetables or low-carb crackers, chips, or pork rinds.Video Notes Nutritional information is approximate and is meant as a guideline only.Fridge: You can store this cold spinach dip in the fridge covered with plastic wrap or in an airtight container for up to 3 days Freezer: These ingredients don't stand up well to freezing.TOP TIPS: Place the block of cream cheese out on the counter for 30 minutes before using.Cut the ends of the spinach and discard before cooking for a smoother dip.Don't leave food sitting out at room temperature for extended periods. .

Keto Artichoke Spinach Dip

Can we all just agree that the best part of winter might be the warm and hearty, stick-to-your-bones food that accompanies it?This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet.I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers.This Keto Artichoke Spinach Dip is superb as a low-carb filling for stuffed mushrooms or baby bell peppers.Sharp cheddar, parmesan, and gruyere are aged cheeses which usually only containing trace amounts (0.5 grams or less) of lactose.For those following a Keto diet, the net carb count per ½ cup serving of this Artichoke Spinach Dip is only 3 grams.Diet: Gluten Free Print Recipe Pin Recipe Description This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet.gruyere cheese, shredded ½ tsp red pepper flakes.nutmeg, ground ¼ tsp mustard powder Instructions Preheat oven to 375 degrees F (190 C).Add the cream cheese, white cheddar, 1 cup of parmesan, and gruyere and mix to combine.Once the mixture is sufficiently melted and combined, transfer it to an oven safe baking dish and top with the remaining ½ cup of parmesan.Notes Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. .

Easy Keto Spinach Artichoke Dip Recipe

With a cream cheesy base that is full of spinach, artichokes and some fresh garlic, what’s not to love?!After your dip is mixed together then it gets up into the oven until it’s hot and gooey and served with chips, crackers, or bread.I don’t recommend using marinated artichokes because once mixed with the parmesan cheese it will become way too salty.But keep in mind due to the quantity of parmesan, you don’t need to add any extra salt.Second, the marinated ones are way more expensive because they contain oil and spices.That makes it very handy when you are in the mood for this dip and you can just whip it right up, you don’t have to worry about having fresh spinach on hand.Something important when using frozen spinach is once it’s thawed you need to squeeze out the liquid from it, otherwise, your dip will be too runny and no one wants that.Cut the stems off, roughly chop it and add it to the rest of the ingredients, then bake the dip.Cut the stems off, roughly chop, then cook the spinach, drain and squeeze the water out of it.Leave the bag or box of frozen spinach on the counter for about an hour or two and let it come to room temperature.Take spinach out of the box, put it into a colander and run over cold water.Whatever step you chose, make sure you always squeeze out the excess water before adding the spinach to the rest of the ingredients.Drain 2 cans of artichoke hearts, and roughly chop them, then set aside.To thaw the frozen spinach, put into a colander and run cold water on top.Add the grated parmesan cheese, black pepper, and chopped garlic.Here are some tips you can use to make your spinach dip come out amazing every time and also add some variety to it:.You can easily double the recipe for a larger group or if you want to have leftovers.Can be made 24 hours in advance and kept in the fridge until it’s ready to bake.I tend to use an oval Corningware baking dish for all of my dips and casseroles, it’s a staple and must-have in my kitchen.An alternative to baking your low carb spinach artichoke dip is cooking it in a slow cooker, or a crockpot as some call it.Add the mixture into the slow cooker and cook on LOW for 2-3 hours until the dip is hot and creamy.It’s a big time-saver to prep your spinach artichoke dip early on in the day then just cover it with foil and keep it in the fridge until it’s ready to go into the oven.When done this way, you can get all your dishes and have your kitchen cleaned up before your dinner guests arrive.What are the best ways to store your leftover low carb spinach artichoke dip?That’s why I try to make a double batch on purpose so that way we have plenty of leftovers for a few days.Spread it on a bagel, toast, English muffin, or keto bread for breakfast.Stovetop – Reheat the dip in a saucepan over medium-low heat, make sure to stir constantly so it doesn’t stick to the pan.Reheat the dip in a saucepan over medium-low heat, make sure to stir constantly so it doesn’t stick to the pan.Oven – Add a little bit of extra parmesan or mozzarella cheese on top to prevent the dip from drying out. .

Keto Spinach Dip (Low Carb & Gluten-Free Recipe)

A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions.It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip a luxuriously rich, creamy texture.Classic spinach dip is usually made with conventional mayonnaise, which contains chemically processed, unhealthy oils like soybean and canola.Finally, stir in your prepared spinach and place it in the fridge to chill under you are ready to serve it.Place the spinach in a large dry skillet with 1/4 cup water and cook it down (basically steaming it).You can also serve it with any fresh low-carb vegetables, such as bell peppers, broccoli, zucchini, cauliflower, green beans, or celery.Yes, you can absolutely prepare this ahead of time; you can mix it up, cover and refrigerate it for up to one day in advance.However, I don’t recommend freezing it, because the yogurt can break down a bit when thawed and cause the dip to be runny.Keto Spinach Dip (Low Carb & Gluten-Free Recipe) Alia | Everyday Easy Eats This Keto Spinach Dip recipe is cold, creamy and perfect for potlucks and parties!Made with Greek yogurt, sour cream, mayonnaise, spinach, green onions, and seasonings.5 from 1 vote Print Recipe Prep Time 5 mins Total Time 5 mins Course Appetizer, Snack Cuisine American Servings 16 servings Calories 131 calories Ingredients US Customary Metric 1 cup full-fat, plain Greek Yogurt.1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry Instructions In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes.Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. .

Hot Low Carb Spinach Dip with Cheese

A low-carb spinach dip loaded with a healthy green leafy vegetables.This hot spinach cheese dip makes a great appetizer served with veggies.Then minced garlic and baby spinach are added until the leaves are wilted.A block of cream cheese is then added to the hot pan and melted in some unsweetened almond milk.To make the dip super cheesy, a little bit of parmesan and a bunch of mozzarella are mixed in.This warm spinach cheese dip is perfect for serving during the winter holidays.You could even make some homemade low carb tortilla chips like the recipe here to serve with it. .