Spinach is also loaded with antioxidants, iron, calcium, and more that make it essential for improving the body inside and out. .
SPINACH: Overview, Uses, Side Effects, Precautions, Interactions
Bajpai, M., Mishra, A., and Prakash, D. Antioxidant and free radical scavenging activities of some leafy vegetables.Brogren, M. and Savage, G.
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The food matrix of spinach is a limiting factor in determining the bioavailability of beta-carotene and to a lesser extent of lutein in humans.Charatan, F. FDA warns US consumers not to eat spinach after E coli outbreak.Faulks, R. M., Hart, D.
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Kinetics of gastro-intestinal transit and carotenoid absorption and disposal in ileostomy volunteers fed spinach meals.Gustafsson, K., Asp, N. G., Hagander, B., and Nyman, M. Satiety effects of spinach in mixed meals: comparison with other vegetables.Jian, L., Du, C. J., Lee, A. H., and Binns, C. W.
Do dietary lycopene and other carotenoids protect against prostate cancer?Lomnitski, L., Bergman, M., Nyska, A., Ben Shaul, V., and Grossman, S. Composition, efficacy, and safety of spinach extracts.Morrow, S. A., Nabity, S. A., Ehlers, S. J., Cottrell, S. A., Rhee, J.
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Spinach and tomato consumption increases lymphocyte DNA resistance to oxidative stress but this is not related to cell carotenoid concentrations.Rai, A., Mohapatra, S. C., and Shukla, H. S. Correlates between vegetable consumption and gallbladder cancer.Sanchez, I., Rodriguez, F., Garcia-Abujeta, J. L., Fernandez, L., Quinones, D., and Martin-Gil, D. Oral allergy syndrome induced by spinach.Schreiber, J., Muller, E., Becker, W.
M., Zabel, P., Schlaak, M., and Amthor, M. [Spinach powder-induced exogenous allergic alveolitis].Schuller, A., Morisset, M., Maadi, F., Kolopp Sarda, M. N., Fremont, S., Parisot, L., Kanny, G., and Moneret-Vautrin, D. A.Occupational asthma due to allergy to spinach powder in a pasta factory.Simon, C. [Poisoning by nitrites after ingestion of spinach (a form of methemoglobinemia)].Smeenk, C. and van Oudheusden, A.
P. [Hemoglobinemia caused by spinach water].Tokui, N., Yoshimura, T., Fujino, Y., Mizoue, T., Hoshiyama, Y., Yatsuya, H., Sakata, K., Kondo, T., Kikuchi, S., Toyoshima, H., Hayakawa, N., Kubo, T., and Tamakoshi, A. Dietary habits and stomach cancer risk in the JACC Study.Bolton-Smith C, Price RJ, Fenton ST, et al. Compilation of a provisional UK database for the phylloquinone (vitamin K1) content of foods.The acute effect of flavonoid-rich apples and nitrate-rich spinach on cognitive performance and mood in healthy men and women.Long-term dietary strawberry, spinach, or vitamin E supplementation retards the onset of age-related neuronal signal-transduction and cognitive behavioral deficits.Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation.Karlson, B., Leijd, B., and Hellstrom, K. On the influence of vitamin K-rich vegetables and wine on the effectiveness of warfarin treatment.Maillard, H., Lemerle, E., Garot, D., Leclech, C., and Machet, L. [Crossed spinach-latex allergy revealed by exercise-induced anaphylaxis].Maillard, H., Machet, L., Meurisse, Y., Garot, D., Toledano, C., Jan, V., and Vaillant, L.
Cross-allergy to latex and spinach.Spinach consumption and nonalcoholic fatty liver disease among adults: a case-control study.Montelius C, Erlandsson D, Vitija E, Stenblom EL, Egecioglu E, Erlanson-Albertsson C. Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women.Montelius C, Erlandsson D, Vitija E, Stenblom EL, Egecioglu E, Erlanson-Albertsson C. Corrigendum to "Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women" [Appetite 81 (2014), 295-304].Acute effects of a spinach extract rich in thylakoids on satiety: A randomized controlled crossover trial.Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives.Seddon JM, Ajani UA, Sperduto R, et al. Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration.Sharapov UM, Wendel AM, Davis JP, OUTBREAK INVESTIGATION TEAM.Multistate outbreak of Escherichia coli O157:H7 infections associated with consumption of fresh spinach: United States, 2006.Stenblom EL, Montelius C, Östbring K, et al. Supplementation by thylakoids to a high carbohydrate meal decreases feelings of hunger, elevates CCK levels and prevents postprandial hypoglycaemia in overweight women.Tabrizi FPF, Farhangi MA, Vaezi M, Hemmati S.
The effects of spinach-derived thylakoid supplementation in combination with calorie restriction on anthropometric parameters and metabolic profiles in obese women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled clinical trial.Waseem M, Akhtar S, Manzoor MF, et al. Nutritional characterization and food value addition properties of dehydrated spinach powder. .
5 Evidence-Based Benefits of Spinach Juice
Antioxidants neutralize unstable molecules called free radicals, thus protecting you against oxidative stress and chronic disease ( 1 ).According to a small, 16-day study in 8 people, drinking 8 ounces (240 mL) of spinach daily prevented oxidative damage to DNA ( 3 ).summary Spinach juice is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses.May improve eye health Spinach juice is loaded with lutein and zeaxanthin, two antioxidants necessary for maintaining healthy vision ( 6 ).Some research suggests that these compounds help protect against age-related macular degeneration, a common condition that can cause progressive vision loss ( 7 ).Another mouse study showed that monogalactosyl diacylglycerol (MGDG), a spinach compound, enhanced the effects of radiation therapy to kill pancreatic cancer cells ( 14 ).Furthermore, human studies indicate that eating more leafy greens lowers your risk of lung, prostate, breast, and colorectal cancer ( 15 , 16 , 17 , 18 , 19 ).A 7-day study in 27 people found that eating spinach soup daily decreased blood pressure and arterial stiffness, compared with a control group ( 21 ).In another small study, 30 people who ate nitrate-rich spinach experienced lower systolic blood pressure (the upper number of a reading) and improved nitric oxide status ( 22 ).One cup (240 mL) of spinach juice also packs over 14% of the DV for potassium — a mineral involved in regulating blood pressure by controlling the amount of sodium excreted through your urine ( 10 , 23 , 24 , 25 ).May promote healthy hair and skin Spinach juice is a great source of vitamin A, with nearly 63% of the DV in 1 cup (240 mL) ( 10 ). .
Secret Side Effects of Eating Spinach, Says Science — Eat This Not
Whether you're adding it to a smoothie or using it as the base for your salad, eating spinach is an easy way to hit your vegetable goals on a daily basis.If you want to live a longer, healthier life, read on to discover the secret side effects of eating spinach, according to science.According to a study published in Investigative Ophthalmology & Visual Science, among a group of 380 men and women between 66 and 78 years of age, those with lower levels of zeaxanthin, a nutrient abundant in spinach, were significantly more likely to have age-related macular degeneration.Whether you have a family history or other risk factors for the condition, adding some spinach to your diet may have a protective effect against colorectal cancer. .
Spinach Is Healthy, but Not Without Its Side Effects
Eating too much spinach may cause digestive distress and promote the formation of kidney stones due to its high oxalate content.According to a 2015 review published by the Korean Society of Clinical Nutrition, crystals start to form when oxalate concentration is four times above normal.Nuts, potatoes and spinach account for 44 percent of oxalate intake for most Americans, according to a 2014 study published by the Korean Urological Association.The same study suggests that drinking more fluids may lower the risk of kidney stone formation.As noted by the Mayo Clinic, this nutrient promotes digestive health, prevents constipation and slows sugar absorption into your bloodstream.According to an article published by Duke University, eating more than 70 grams of fiber per day may cause bloating, gas, diarrhea, constipation, stomach cramps and other gastrointestinal symptoms.The fiber in spinach can help you maintain a healthy weight, suppress appetite and keep your digestive system running smoothly.However, if you're taking anti-diabetes medications and eating high-fiber foods, you may experience hypoglycemia, or low blood sugar.As WedMD notes, these compounds occur naturally in spinach, eggplant, radishes, cruciferous vegetables, avocados, apples, peanuts and other foods.The most common allergic reactions include nasal congestion, swelling of the face and limbs, headaches, difficulty breathing, skin rash and itching. .
Benefits of Spinach And Its Side Effects
Spinach is a native leafy vegetable from the central, western and souther parts of Asia.It is a very nutritious plant with a large number of health benefits and can be consumed by people of all ages.It can cooked and prepared as delicacies and the low calories make it ideal for consumption for weight loss.This leafy vegetable is full of nutritional properties and contains a large amount of essential nutrients.It helps to promote healthy cell division, thereby improving the healing properties of the body.Vitamin A is also a major component of the lymphocytes (white blood cells) that combat diseases in the human body.Spinach helps in providing relief from several kinds of inflammatory diseases such as arthritis, osteoarthritis, asthma and even migraine headaches.The high content of Vitamins C, K and folate helps in the production of hormones that keep the nervous system functioning properly.Spinach helps in the synthesis of sphingolipids that is the crucial fat in the Myelin sheath of the nerve cells.It provides protection to the colorectal cells from the cancerous growths caused by the effects of free radicals.Folate content in spinach prevents DNA damage and unwanted mutations of the colon cells.Spinach helps to maintain the sodium-potassium balance in the body and lowers excess potassium which may eventually lead to serious kidney malfunctioning.Spinach is rich in vitamins which prevent weakening of eyesight due to age or other factors.Spinach is rich in anti oxidants, flavonoids and other nutrients, that promote healthy cell division, preventing malignant growths and tumours.The low calorie content of this leafy vegetable makes it an important inclusion in a weight loss program.However, in some cases, spinach may cause serious fluctuations in the blood sugar level in diabetes patients. .
A celebrity nutritionist reveals why eating too much spinach is bad
Well, there’s no denying that it’s a powerhouse of nutrients, but until now, no one has really told us about how its overdose can impact us negatively.Spinach is abundant in nutrients and antioxidants and offers a range of benefits, but only when consumed in moderation.“Spinach is very healthy and improves eye health, prevents cancer, reduces blood pressure levels, brings down oxidative stress, strengthens the bones, enhances immunity, promotes heart health and keeps you energised for a long time,” explains nutritionist and dietician Manisha Chopra.Spinach is rich in vitamin K, which can interact with some drugs or medications and form blood clots.Spinach is rich in fibre and hence, it takes time to get digested, which can lead to abdominal pain, diarrhoea and fever.You can add spinach in your breakfast smoothie or your sandwich; it will keep you energised for a long time.Eating spinach in lunch will keep you full until dinner, and will prevent you from having unhealthy snacks in the evening.She adds, “1-1.5 cups of spinach per day can help you fulfil your daily nutritional requirements.”.People who are taking blood-thinning medications, diabetics and those who are prone to kidney stones should avoid eating spinach. .
Spinach: Nutrition, health benefits, and diet
This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet.Consuming large amounts of oxalate in the diet can increase a person’s risk of developing kidney stones.Additionally, if someone is taking blood-thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, such as spinach. .
15 Reasons Why Spinach Is Called A Superfood
If Popeye the Sailor Man could get his strength from spinach, you could too because this leafy vegetable is considered a superfood.Some of the powerful health benefits of spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and is good for bone health.One vegetable with so many health benefits is amazing and our ancestors were not wrong in propagating its uses for the human body.It has a low glycemic index (GI), thus it does not cause a spike in your blood sugar levels (You can refer to the Glycemic Index Food Chart to find out GIs of other foods that can be included in your Diabetes Diet Plan).It is also an excellent source of fibre and low in calories, making it an ideal food to be used in recipes for diabetes.Apart from the above-listed nutritional facts, here are some vitamins and minerals that make this green super healthy.The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth.Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits and increase your absorption of calcium.Magnesium is said to increase your metabolism, regulate your heart rhythm and maintain blood pressure.Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar.Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation.The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight.The vitamin A found in spinach helps to maintain mucus membranes that are essential for normal eyesight.Consuming at least once a day can reduce anxiety and stress and help you keep a calm mind.Its high source of anti-inflammatory properties can help you prevent osteoporosis, migraine, asthma, arthritis and headaches.So make sure that you add this healthy leafy green to your regular diet and reap the benefits of it.Thus consuming this leafy green on a daily basis will keep your brain active and enable you to think intelligently.Vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.Spinach has a high source of iron content in it that can prevent you from the risks of developing anaemia.You can also prepare a facial mask by making some spinach paste and adding a little water.This will reduce inflammation in your skin and remove dirt and extra oil that causes acne.However, spinach comes loaded with antioxidants that have the tendency to destroy and prevent free radicals that cause premature ageing.Consuming spinach on a regular basis will benefit your skin and give it a shiny texture.Note that these are rare situations, for most people, spinach is a very healthy addition to their diets.These antioxidants help prevent chronic illnesses and oxidative damage to the DNA.Spinach juice and leafy greens in general are known to defend the body against cancer cells.A study with 27 people found that consuming spinach juice helped with their high blood pressure and arterial stiffness.Vitamin A regulates skin cell generation and produces mucous to protect against infections.While Spinach Juice is filled with antioxidants and nutritional benefits, one must have it in proportion with enough proteins and fats.These substances also help in reducing acne, dark circles and give a radiant and glowing texture to your skin.The reason why this leafy vegetable is considered a superfood is because it offers all-around benefits in terms of health in general, skin and hair.However, it is advised that you consume the skin and this will reduce hair fall to a large extent.From reducing your risk of heart disease to giving you radiant skin, this superfood is the best weight loss food that you need to add to your healthy everyday diet plan list.Although, spinach is a very healthy vegetable that should be incorporated into your weekly diet plan if not daily, it can have a few negative impacts on your health if consumed in excess:.Spinach contains vitamin k which interacts with certain medications and put you at risk of blood clots.Since spinach requires time for digestion, it hinders metabolism and leads to bloating, gas and cramps.Helpful for anaemia: Red spinach is full of iron, important for stimulating healthy blood flow in your system.Consuming red spinach will keep you safe from the early onset of osteoporosis and reduce the risk of bone fractures.Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. .
Spinach Juice Side Effects
Other than exceptional health, radiant skin, shiny nails, and thick flowing hair, I'm not aware of any negative side effects to drinking spinach juice.Once you start drinking it often however, you will find that all stomach related issues will disappear quickly, as your digestive track will adapt to process the juice without any problems at all.As most of you probably know, spinach grows very close to the soil, and can easily come into contact with fertilizer based bacteria, such as Salmonella or E. coli.You can also use safe vegetable sprays on spinach, that will kill all dangerous forms of bacteria that might be living on the leaf of the plant.