During my teenage years, given my athleticism, my insatiable appetite for spinach, and my last name, friends were quick to latch onto the stuff of pop-culture legend and nickname me Popeye.In recording his findings, von Wolf accidentally misplaced a decimal point when transcribing data from his notebook, changing the iron content in spinach by an order of magnitude.Arbesman uses the Popeye story as an allegory of admonition against the all-too-human ego and our chronic propensity for shortcuts, the combination of which makes us too lazy to look closer and too afraid to admit we’ve been blind and wrong:.But perhaps the most fitting reflection on what the Popeye story teaches us can be found in Dorion Sagan’s fantastic meditation on why science and philosophy need each other, in which he observes:.Complement The Half-life of Facts with Galileo on critical thinking, Michael Faraday on how to cure our propensity for self-deception, and Carl Sagan’s timeless Baloney Detection Kit. .

Does spinach make you strong? Ask Popeye -- and science

We owe that notion to a comic-strip cartoonist named Elzie Crisler Segar, who created a character that he based on a rough-edged, hard-drinking local from his Illinois hometown.By 1933, when he began to appear as one of the lead characters in an animated cartoon series called "Thimble Theatre," Popeye was getting instant strength from spinach.Whenever the diminutive mariner downed a can of spinach, muscles inflated, enabling him to pound the stuffing out of his archnemesis -- a piratical sailor called Bluto -- who was much larger and sturdier, but lacking that secret green rocket fuel.One point that could support the spinach-strength connection is that it contains plenty of nitrates, "which might improve muscle endurance," said Norman Hord, chair of the University of Oklahoma's Department of Nutritional Sciences.Fitness and exercise guru Timothy Ferriss (born in 1977 and perhaps too young to have caught the Popeye bug) does not cite the ack-ack-acking sailor when, in his book "The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life," he recommends a "slow-carb" diet of eggs, meat, fish, lentils and spinach as the quickest path to weight loss as well as overall fitness.This jibes well with Hord's observation that spinach contains plenty of vitamin K, which helps lower blood pressure and the risk of cardiovascular disease."Despite Popeye, spinach is not remarkably rich in iron, though it is a good source of vitamin A," he wrote in his now-classic book "On Food and Cooking: The Science and Lore of the Kitchen.".Spinach has plenty of lutein, which is believed to support eye health and reduce the incidence of macular degeneration, a concern mostly of people 55 or older.Leafy greens of many kinds, including cruciferous vegetables such as broccoli and bok choy, are known to inhibit heart disease and stroke, as well as certain cancers.A 2018 study of 960 older adults published in Neurology reported that those who consumed 1.3 servings a day or more were, cognitively speaking, an average of 11 years younger than those who included little or no leafy vegetables in their diet. .

How To Cook Canned Spinach • Loaves and Dishes

Popeye LOVED dark green, nutritious, tasty canned spinach and so will YOU!You probably have everything to make canned spinach taste good right in your kitchen!Frequently Asked Questions About How To Cook Canned Spinach (FAQ’s).Then, just for good measure, add a splash of some acidic something (Vinegar or lemon).If you can pick something that adds smoke too, you’ll really be in business!Your canned spinach will be good for several days if you follow my recipe below.Simply allow them to come to room temperature after you cook them, then cover with some plastic wrap and put them in the fridge.Canned spinach is an excellent source of fiber and calcium and even have a little protein.Most canned spinach is cut up much smaller than what you would do at home if you were making it from scratch.Typically, you will want to add the flavors that I have listed above when you are jazzing up your canned spinach.5 from 3 votes Print Pin Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 servings Calories: 181 kcal Author: Wendi Spraker Ingredients 2 slices of bacon cut into 5-6 pieces each.2 tsp hot sauce like Franks or Texas Pete.Salt and pepper to taste Instructions In a medium sized saucepan over medium heat, add the cut up slices of bacon and allow those to cook till crispy.Add the onion and garlic and allow to cook till fragrant and softening (about 3 minutes).Pour in the drained can of spinach, stock, sugar, hot sauce and vinegar and stir well.Notes The main idea is to add the following flavors to the spinach: smoke, savory meat, salt, sugar, vinegar and heat.You can branch out and try smoked turkey wings, fat back, etc. '.Nutrition Nutrition Facts How To Cook Canned Spinach Amount Per Serving Calories 181 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 3g 15% Cholesterol 16mg 5% Sodium 530mg 22% Potassium 1352mg 39% Carbohydrates 14g 5% Fiber 5g 20% Sugar 4g 4% Protein 10g 20% Vitamin A 20600IU 412% Vitamin C 66.7mg 81% Calcium 218mg 22% Iron 6.1mg 34% * Percent Daily Values are based on a 2000 calorie diet.Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.


New Popeye Videos Show What 90 Years of Spinach Can Do for a

And the cave man Alley Oop, whose prehistoric adventures began in 1932 and whose strip ended in September, will return in January with an emphasis on humor, including an exploration of his early middle school years. .

Spinach Can Collectibles

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