Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.Fiber Spinach is high in insoluble fiber, which may boost your health in several ways ( 2 ).Vitamins and minerals Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A.Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable.It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.Spinach contains high amounts of nitrates, which may promote heart health.Spinach contains high amounts of nitrates, which may promote heart health.SUMMARY Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.Health benefits of spinach Spinach is extremely healthy and linked to numerous health benefits.However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes.One study in eight healthy people found that spinach helped prevent oxidative damage.Eye health Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.Several human studies link spinach consumption to a reduced risk of prostate cancer.Additionally, spinach packs high amounts of antioxidants, which may also fight cancer ( 27 ).Blood pressure Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29).One study in 27 people found that eating spinach effectively lowered blood pressure levels.It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. .

Spinach: Health Benefits, Nutrients per Serving, Preparation

Though not the most exciting of foods, the health benefits of eating spinach are abundant:.Healthy Eyes.Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.One study found that women who had a higher dietary intake of lutein were 23% less likely to develop cataracts than those who had a low-lutein diet.The vitamin A in spinach is used by your body to grow tissues, including the largest organ in your body, skin.Spinach is an excellent source of iron, which helps your body make hemoglobin. .

Spinach: Nutrition, health benefits, and diet

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include this in the diet.The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes , lowering the risk of cancer , and improving bone health, as well as supplying minerals and vitamins that can provide a range of different.Dark, leafy greens like spinach are important for skin, hair, and bone health.Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.However, most studies have used intravenous alpha-lipoic acid, and it is uncertain whether oral supplementation would elicit the same benefits.Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine.Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair. .

Spinach, raw nutrition facts and analysis.

Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. .

Top 5 health benefits of spinach

May support energy levels.There are good reasons for this, such as the fact that spinach is rich in iron.However, high levels of a compound called oxalic acid, naturally found in spinach, appears to inhibit the absorption of minerals like iron; that said, lightly cooking or wilting appears to minimise these effects.May support heart health.Spinach, like beetroot, is naturally rich in compounds called nitrates; these may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation.These nutrients are important for maintaining bone health.Studies suggest, that along-with its vitamin content these compounds may promote cancer-protective properties.Animal studies suggest including spinach in the diet may protect against colon cancer.Those on blood-thinning medication need to consider their vitamin K intake.If you are concerned or have queries please consult your GP or registered dietitian for guidance.All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .

6 Health Benefits of Spinach, According to a Nutritionist

A three cup portion provides over 300% of the daily need for bone-supporting vitamin K. Spinach also provides over 160% of the daily goal for vitamin A, and about 40% for vitamin C, which both support immune function and promote healthy skin.Spinach also contains 45% of the daily need of folate, a B vitamin that helps form red blood cells and DNA.The anti-inflammatory effects of spinach make it a key contender for protecting the brain, particularly with aging.The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure.Spinach protects eye health.One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an eye disease that can blur the sharp, central vision required for activities like reading and driving.Older research found that cooking also impacts the folate content of spinach; boiling slashed this B vitamin level by nearly half.Steaming, however, resulted in no significant loss of folate, even after four and a half minutes.A recent study looked at the effect of different cooking methods on the vitamin content in selected vegetables, included spinach.Cooking also diminished the vitamin E levels in spinach, but increased the vitamin A content.Simple ways to eat more spinach.I recommend eating one cup (about the size of a tennis ball) of some type of leafy green every day.

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Nutrition Label for Spinach

The huge vitamin and mineral load in spinach contributes to cardiovascular and colon health, better brain function and eyesight, and more energy. .

Which Leafy Green Is More Nutritious: Spinach or Kale?

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter.Spinach, however, has more iron, magnesium, potassium, zinc, folate, and vitamins A and E. “Both are highly nutritious choices overall though,” she tells me.Generally speaking, Schweinshaut explains that women looking to conceive might want to load up their diets with a little more spinach due to its high content of iron and folate, two nutrients essential for fertility.“Those who have issues with kidney stones may be told to limit spinach as it’s high in dietary oxalates,” Schweinshaut tells me.She explains that microgreens are the seeds of veggies and herbs and although they’re only a couple inches tall they pack more nutrients than their mature equivalents.

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