That's why, during the FDA's recent warning about fresh bagged spinach, many people felt at a loss as to what to serve in place of their favorite dark leafy green. .
8 Simple Ways to Eat More Spinach • Scripps Affiliated Medical
Spinach blends exceptionally well in shakes, and its mild flavor complements a wide variety of fruits and other veggies.For a delicious, simple spinach salad, do the following: Choose your lean protein, veggies, a handful of chopped nuts, and a little crumbled cheese.Mix equal parts olive oil, freshly squeezed lemon and red vinegar for a delightfully tart dressing.Pile it on pizza: Reduce your pizza-eating guilt by putting some fresh spinach leaves atop your cheesy slice!In a large skillet or pot, heat olive oil and add several cloves of minced garlic, stirring until fragrant.Keep your whole family healthy on National Spinach Day and beyond with Scripps Affiliated Medical Groups’ helpful nutrition advice and delicious recipes. .
How to Substitute Spinach
Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate.Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach.However, allow for longer cooking time in your recipe because Swiss chard and beet greens have a hardier texture.Avoid cooking turnip greens in aluminum cookware because it can affect the taste and appearance of the vegetable. .
10 Foods High in FODMAPs (and what to eat instead)
Restricting high-FODMAP foods can provide remarkable relief of gut symptoms, particularly in people with irritable bowel syndrome (IBS). .
The Complete Guide to Leafy Greens (Besides Spinach and Kale)
Sure, a bowl of kale and spinach can provide amazingly high amounts of vitamins and nutrients, but the garden is full of so many other leafy greens just waiting for you to give them a try.Check out this list of leafy greens (minus spinach and kale) below, plus how to use them for maximum flavor and health benefits."This Mediterranean green offers up tons of nutrients similar to most other leafy veggies, including vitamin A, C, and K," says Moskovitz.This flavorful Southern staple delivers big with vitamins A, C, and K—all essential for keeping your heart healthy-and in one cooked cup of collards, you score more than 7 grams of fiber at only 63 calories.Ditch the bread and use this hearty leafy green to wrap your favorite turkey burger-it's a low-carb alternative, says Moskovitz.Filled with antioxidants and vitamins A, C, and K, this fibrous green improves bone and heart health, and builds a strong immune system.Still, iceberg is almost calorie-free, which makes it a smart option in salads if you want to use more high-fat toppings like cheddar cheese or walnuts but want to prevent calorie overload.Mesclun, a mix of mild-tasting baby greens, is low in calories but high in nutrients, including iron and calcium.Try swapping it for romaine as the bed of your next salad and toss with fresh cherry tomatoes and sunflower seeds for an especially satisfying lunch.This delicate, peppery little green is an excellent source of nitrates, which can lower blood pressure and perhaps even improve athletic performance."Watercress is considered a superfood for all its health wonders, including fighting against cancers and other degenerative diseases," says Moskovitz.Fresh-flavored watercress can easily be snuck into tomato sauce or your favorite pesto recipe-just finely chop the leaves before mixing.Because of its thick, hearty leaves, this leafy green variety makes a great bread replacement for wraps and sandwiches.Assertive leafy greens, like arugula, endive, radicchio, mizuna, watercress, and dandelion, add a bold bite to dishes.“The key is to combine them with ingredients that are just as robust and that also soften their bitterness,” says Joshua McFadden, the chef and owner of Ava Gene’s and Cicoria in Portland, Oregon, and the author of Six Seasons: A New Way With Vegetables.Try a bitter-greens Caesar salad: “The rich dressing, the salty anchovies, and the fat of the cheese pair perfectly with the bite of the greens,” McFadden says.Or “char leaves in a pan with lots of saba, an Italian syrup, or reduced balsamic vinegar and a grating of sharp cheese.” (Try using one of these nourishing-meets-tasty cheeses.).When you’re prepping chard, kale, and beet greens, don’t discard the thick center strips.Next, add herbs, like basil, mint, and parsley, along with some celery leaves, which will give your dish a distinctively fresh, sharp flavor. .
Can My Dog Eat Spinach? – American Kennel Club
Spinach contains large amounts of vitamins A, B, C, and K. It also contains iron, antioxidants, beta-carotene, and roughage, which stimulate the digestive tract.Spinach is very high in oxalic acid, which blocks the body’s ability to absorb calcium and can lead to kidney damage.Dogs that have healthy kidneys can easily process small amounts of soluble oxalates.But long-term consumption can cause kidney stress, muscle weakness, abnormal heart rhythms, and even respiratory paralysis.Even steamed, don’t add any spices, herbs, salt, oil, onion, or garlic, since these substances can be toxic for dogs.
Can I Use Kale Instead of Spinach?
Kale is a member of the Brassica family, which includes cabbage and Brussels sprouts, while spinach is softer, and more lettuce-like.Kale requires longer cooking time than spinach, due to its thicker, coarser structure.Similar to cabbage in terms of its toughness, kale takes longer to wilt than spinach and needs more time to soften in recipes that call for the green to be cooked down.Kale lends itself well as a substitute for spinach in casseroles, as the baking time allows the green to soften and the texture is somewhat hidden by its incorporation into the overall dish.For the best results, cut the kale into thin strips or smaller pieces than you ordinarily would the spinach, so that it cooks evenly and completely.Soups offer an easy way to introduce your family to kale, as the vegetable will take on the flavor of the broth and simply provide texture.Substituting kale for spinach will not work as well for salads as for cooked dishes, as the texture differences between the two are so significant.Toss the kale with a lemon vinaigrette and almonds, or drizzle with olive oil and salt and add the ingredients you would have for a spinach salad. .
Vegetables for keto: What to include, what to avoid, and more
This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them.Generally, a person following a keto diet should aim to limit their carb intake to no more than 50 grams (g) each day, according to one 2018 review .The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms.A person can eat asparagus for its high iron, potassium, and vitamin C content as well.A 2016 review states that the apigenin content in celery may contribute to a process called apoptosis.Spinach is a leafy green vegetable that many people know for its high calcium and iron content.Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis.A person could pair them with egg whites to make a keto friendly omelet.Zucchini is a very versatile vegetable that a person can include salads, sandwiches, and garnishes.A person can also make zucchini noodles as a low carb alternative to pasta dishes. .
12 human foods that are safe for your cat to eat
Moments later, your cat coils around your legs and plops down, begging for a tidbit of your treat with a sweet meow.Although you would be happy to share a taste, you guiltily say no, knowing your munchies are bad for your kitty.While you don’t want your kitty eating from the aquarium, feeding him oily fish such as tuna or mackerel can help his eyesight, joints and brain.Skip meats high in sodium, such as cold cuts or ham, as too much salt can be toxic to cats.They can be a healthy snack for cats, too, although they should only be a special treat due to their high sugar content.Lower in sugar and high in antioxidants, blueberries and strawberries are good fruits to share with your kitty… although probably not in a pie.Many cats enjoy small pieces of cantaloupe, honeydew or seedless watermelon.While cats, unlike humans, don’t require veggies in their diet, they can be a safe and healthy treat.Your cat might nosh on some cooked carrots, but avoid raw ones as they may be a choking hazard.Oats have lots of fiber, iron and even protein, all of which are beneficial to your cat’s overall health.Talk to your vet about the best food to feed your cat daily or if you have any concerns about what your kitty should or should not be eating. .