Filled with turkey, bacon, tomatoes, lettuce, and avocado, and stuffed in a delicious spinach wrap, this tasty and balanced turkey bacon wrap recipe will be on your lunch rotation in no time!Add in cheese, other veggies (sliced bell pepper, cucumber, shredded carrots, etc), use different lettuce (romaine, spinach, sprouts, microgreens).Start with a big spinach tortilla, the kind meant for burritos to ensure there is plenty of room to stuff and wrap!Layer on mayo, mustard, turkey, avocado, bacon, tomato, and lettuce.Meal Prep: This turkey bacon wrap is perfect to make ahead because the tortilla doesn’t get soggy as bread does.To meal prep, make 3 turkey wraps at a time, eat one and then cover and refrigerate the other two.If making in advance, I love to squeeze lemon juice on my avocado to prevent it from browning.While they are a super healthy and balanced lunch option, if you’re eating Keto or Low carb, follow these simple steps below to make this delicious turkey bacon wrap keto-friendly!It won’t be a turkey “wrap”, but you’ll get the satisfying crunch of the lettuce, and the feeling of a sandwich with all the yummy fillings!Keep your eyes out for “Carb Smart” tortillas, which are a great option for this turkey wrap.Keep in mind that they are a bit smaller than regular burrito size tortillas, but they will still work, just might not wrap as well. .

Healthy Spinach Wrap (Spinach Tortilla)

This Healthy Spinach Wrap recipe is super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas.Summer is around the corner, and I’m making lots of quick and easy meals with Flour Tortillas and these healthy spinach wraps.Spinach wraps are healthy Mexican flatbread made with just 4 ingredients.You can prepare them ahead of time and store them in the fridge or freezer.Fill with black beans, corn, and fresh veggies for a delicious meal or snack.A spinach wrap made by substituting almond flour or flaxseed meal for spelt flour is extra low in carbs and can be part of a Keto meal plan.Alternatively, wrap them in foil, place them in a ziptop bag, and they can last up to 6 months in the freezer. .

Spinach Tortillas Recipe

I really love simple recipes using tortillas, such as easy vegan quesadillas or burrito samosas.Not only because these dishes are super easy but they are also totally delicious and perfect if you want a quick meal or snack.Also, easier than making homemade pasta or scallion pancakes, even though I absolutely love these foods too!Add the spinach purée, mix everything together with your hands and knead until a smooth dough forms, Which takes about 5 minutes.Then shape the dough into a ball, cover with a kitchen towel or wrap in foil and let chill for 15-20 minutes.After the waiting time, divide the dough into 6-8 equal portions, depending on the size of Tortilla you want.The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick.Another great thing is that you can use these Spinach Tortillas immediately or wrap them in foil and store in the refrigerator for later.If you prepare more ahead, you can always make a quick and easy Mexican Tortilla dish in no time!You can, for example, make crispy vegan Quesadillas, Tacos, or Burritos with your favorite filling.I like a Mexican inspired vegetable filling with black beans, corn, paprika, and vegan cheese best for these spinach quesadillas.Simply fill and fold them, brush with a little oil and bake the tortilla for about 6 minutes.Another great idea is to fill the tortilla flatbread with vegan egg salad and wrap into a burrito.5 von 29 Bewertungen Author: Print Pin Prep Time 20 mins Cook Time 5 mins Total Time 25 mins Course Appetizer, Basics, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks Servings 8 Tortillas Calories 235.3 kcal Ingredients 7 oz ( 200 g ) spinach 200g, fresh or frozen*.Place the flour and baking powder in a large bowl and whisk to combine.Mix to combine with your hands and knead until a soft dough forms, about 5 minutes.Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.The amount of water may vary slightly depending on the kind of flour you use and how wet your spinach is. .

Turkey-Spinach Wraps Recipe

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var moduleName = 'actionToolbar'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule) }); })();.3 cups lightly packed baby spinach leaves.2 large plum (Roma) tomatoes, thinly sliced.Arrange spinach leaves evenly over dip to within 1 inch of top edge.2 Starting with bottom edge, tightly roll up each tortilla.Cut rolls into 1-inch slices; arrange on serving platter.tip 2 You can also use thinly sliced cooked roast beef or ham in these wraps.Nutrition 35 Calories, 1 1/2g Total Fat, 2g Protein, 4g Total Carbohydrate, 0g Sugars Nutrition Facts Serving Size: 1 Serving Calories 35 Calories from Fat 10 Total Fat 1 1/2g 2% Saturated Fat 1/2g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 135mg 6% Potassium 55mg 2% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 0g Protein 2g Vitamin A 10% 10% Vitamin C 15% 15% Calcium 0% 0% Iron 2% 2% Exchanges: 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choice 0 *Percent Daily Values are based on a 2,000 calorie diet.*Percent Daily Values are based on a 2,000 calorie diet.(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_7c4c4a6a-abb2-4bfc-a600-f5c4bbd846a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1e5ba29c273a4a92ac8b84781e721500\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpFeatureAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/bettycrocker/recipes/300x250_AutoRefresh_top","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":5000,"size":"[300, 250]","refreshWhenViewed":true,"adContainerId":"31b26edd-ae9d-4704-80e8-c79bf2960df1","doubleClickAdContainerId":"60b56803-acbc-4ad1-8dd6-5116d18c51f8","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Appetizer"],"privacyOptOut":false,"continuesBelowText":"Recipe Continues Below"}; 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