You don’t need Swiss chard recipes if you only want to eat the simplest steamed or sautéed greens. .

simple sautéed swiss chard

If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe.It is so easy to prepare, and only 80 calories per serving.What is Swiss Chard?Benefits of Swiss Chard.What is the difference between Swiss Chard and Rainbow Chard?Chard cooks down a lot when you cook it, so I like to make a big batch of it.Because the stems are high in cellulose you will need to cook them longer than the greens.I love to add flavor and sweetness by cooking the stems with a chopped sweet onion.They cook at about the same rate and the onion really balances the flavors of the chard.Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they don’t need as much cooking time to become tender.Other ways to add a bit of pizzazz are to add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese.More Healthy Swiss Chard Recipes.I love using whole leaves of chard to make these Swiss Chard “Cabbage” Rolls.What to Serve with this Recipe. .

Our Best Swiss Chard Recipes

Less well known but equally as worthy, Swiss Chard is delicious, healthy, versatile, and a great substitute for other greens in your favorite recipes.Speaking of sides, you can use Swiss chard in a variety of quick side dishes, such as our Creamy Swiss Chard with Coconut.Read on for our favorite ways to cook with Swiss chard. .

20 Swiss Chard Recipes

I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. .

Sauteed Swiss Chard with Parmesan Cheese Recipe

Rating: 5 stars This recipe is great--it's almost impossible to mess up.I have never had red onion when I made this, so I have used yellow and even frozen pre-chopped onion, and both work fine.The one tip that I figured out while making it is to cut the chard stems into pretty thin pieces so they will be tender--after the first time I cooked it, when my chard stems turned out a little tough, I started cutting them into 1/4- to 1/8-inch pieces, and that worked a lot better.Rating: 4 stars A nice and healthy recipe for Swiss chard!For those who find it too bitter, try adding some heavy cream to the cooked vegetables.First time trying swiss chard, and there were no leftovers.I will use this recipe again and again!!!This was delicious, just as Swiss Chard always is as far as I'm concerned....and I did love the addition of the white wine and lemon!Rating: 5 stars This is a quite nice recipe.I added a can of drained garbanzo beans (as was suggested by someone else) at the same time I added the leaves.This helped round out and make this into a very satifying and tasty dish. .

Easy Swiss Chard Recipe

In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale.If you don't have coriander, you can skip it, but if you do have it it will make this simple swiss chard dish truly special. .

10 Tasty Swiss Chard Recipes – A Couple Cooks

Here are all the best Swiss chard recipes to make with this leafy green.Here are the best Swiss chard recipes to use up a bunch of this nutrient-packed vegetable!The star is simple sauteed chard, topped with toasted nuts and Parmesan cheese and served as a side dish.But you can use it in so many other ways: in Italian soups, omelettes, and of course…chard artichoke dip!And now…the best Swiss chard recipes to try!Sauteed Rainbow Chard with Parmesan At the top of our Swiss chard recipes: Sauteed Rainbow Chard!Top with a sprinkle of the Parmesan cheese for just the right savory note!You can make anything that's spinach artichoke flavor with chard!Also try: Chard Artichoke Pizza or Chard Artichoke Grilled Cheese Get Recipe Chard Quiche with Almond Crust Here's a great way to use chard in a recipe: in a quiche!Get Recipe Chard, Squash & Lentil Soup Next up in our chard recipes: soup!The chard is sauteed with garlic and perfectly salted, then served over creamy, savory polenta.Get Recipe Parmesan & Chard Omelette Another great chard recipe?Sauteing the chard with minced garlic and Parmesan cheese makes it taste insanely savory, kind of like the inside of spinach artichoke dip.In just 15 minutes, you have a filling meal that makes the most of this healthy leafy green.Get Recipe.Chard is actually related to beets, not spinach or kale!is another name for chard.It’s actually three varieties of chard that are sold together: white-stemmed Swiss chard, red chard, and golden chard.Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green.Cuisine: Italian Keywords: Swiss chard recipes, Chard recipes, Recipes with chard.More recipes with leafy greens. .

Garlic Sautéed Swiss Chard

Home » Recipes » Courses » Side Dish » Garlic Sautéed Swiss Chard.Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top.But as a side dish, this garlic sautéed Swiss chard recipe couldn’t be easier or more tasty.The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sautéed.Once your chard is all sliced up, heat some olive oil in a sauté pan along with several cloves of minced garlic for a minute.Add the stems, a little bit of water and sauté for 1-2 minutes before adding the remaining Swiss chard leaves.Garlic Sautéed Swiss Chard 5 from 21 votes Print Pin Swiss chard is sautéed with garlic and olive oil for an easy, healthy and delicious side dish.Ingredients 1x 2x 3x US Customary Metric ▢ 1 bunch of swiss chard , approx 10 stems.▢ sea salt , to taste Instructions Wash and clean the chard leaves.Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up.Always opt for a high quality sea salt, like this Himalayan salt Nutrition Calories: 56 kcal , Carbohydrates: 5.2 g , Protein: 2.3 g , Fat: 3.6 g , Saturated Fat: 0.5 g , Sodium: 256.1 mg , Fiber: 2 g , Sugar: 1.3 g ©Downshiftology.Copying and/or pasting full recipes to any social media is strictly prohibited. .

s O 2 S E 1 G

Leave a reply

your email address will not be published. required fields are marked *

Name *
Email *