Here’s a step-by-step guide on how to freeze swiss chard from harvesting to blanching to freezing.Chard varieties all have green leaves but have either green, white, yellow, or red stems.One of the first steps in freezing any vegetable is to wash and clean them thoroughly.This is a great moment to separate the Swiss chard stalks from the leaves as a time-saving tip.The process of blanching any vegetable stops the natural process that causes a loss of color, flavor, and nutrients.Prepare a bowl of ice water large enough for your chard pieces to submerge in.Add the Swiss chard stalks and blanch for 3 minutes.After blanching, you will have a colander of colorful Swiss chard leaves and stems.When blanching the stems and the leaves, please do not leave them in too long.Start the timer (3 minutes for stalks and 1-2 minutes for the leaves) when the water returns to a rolling boil after adding the chard pieces.Is blanching necessary when freezing Swiss chard?You do not have to blanch this vegetable before freezing it.While it may still be good after that, you will probably not want to wait that long to make some of the delicious recipes that include this tasty green vegetable.How to use frozen Swiss chard in recipes.Now that you have a large collection of frozen Swiss chard, what can you do with it?Throw a handful in the next time you make soup for extra flavor and nutrients.Once you learn how to freeze chard, you can have year-round delicious and nutritious greens to add to a wide variety of recipes.THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist. .
Can I freeze Swiss chard without blanching?
However, if you don’t mind the loss of some nutrients, it’s possible that your greens won’t turn bitter in the freezer as long as they’re only stored frozen for a short while.This is a hit or miss scenario that you can’t rely on, though, so if you do choose to freeze Swiss chard without blanching it first, make sure to taste the greens before you prepare and serve them, because they might have become too bitter to be enjoyed.Some people like to let their greens soak in the cool water for 10 minutes or longer before they begin cleaning the leaves, but whether or not you take this step is a matter of personal preference.For a chiffonade, just stack the greens on top of one another and roll them into a cigar shape, then slice thinly to make pretty, delicate narrow strips that will cook quickly and evenly.As an added bonus, your dinner guests won’t find themselves chasing the last bite or two of chard that’s been sliced in a chiffonade around their plates trying to pile it onto their eating utensil, because the thin ribbons of greens are just as easy to twirl around a fork as spaghetti noodles.Use a genuinely large pot like a stockpot, not something medium large-ish like a saucepan, because blanching happens very quickly and relies on plenty of boiling water surrounding the vegetables.When the two minutes are up, use a slotted spoon to remove the chard leaves from the boiling water and transfer them to the ice bath you got ready earlier.Lay the servings on a cookie sheet, without touching, and freeze them for an hour or two so they’ll stay together in their portions and won’t stick to one another. .
Freezing Swiss Chard From Your Garden
Swiss chard is not a particularly well-known leafy green in the United States, though it is very popular in the Mediterranean region.Fortunately, it's easy to blanch and freeze both stems and leaves to enjoy later in the year.About Swiss Chard. .
Can You Freeze Swiss Chard?
Can you freeze Swiss chard?When prepping the Swiss chard for freezing, you can either blanch the greens or flash-freeze them.Preparing the Swiss Chard Prior to Freezing.After cutting the Swiss chard to size, you can start prepping it for blanching or flash freezing.How to Freeze Swiss Chard?Never cook the Swiss chard all the way through or the greens will turn to mush once they have been thawed.While waiting for the Swiss chard to freeze, prepare two resealable plastic bags, one for the stems and another for the leaves.Take the baking pan out of the freezer and start packing the greens for long-term freezing.When kept in the freezer, Swiss chard will keep for up to 6 months.Can you freeze Swiss chard? .
How to Freeze Greens - Bon Appétit
If you're suffering from salad fatigue, or just can't eat another plate of sautéed spinach, we've got good news: Leafy greens are one of the easiest things to preserve.You can't preserve tender lettuce, but hardier greens like Swiss chard and kale lend themselves perfectly to freezing.No matter where you got your greens—farmers' market, farm stand, CSA, grocery store, your garden—it's important to rinse them clean of any dirt or (eek!).Bring a large pot of water to a boil—no need to salt it as you would for pasta, or for actual cooking.Once the water's boiling, add the clean greens and use tongs or a spoon to submerge them completely underwater.Using tongs or a wire spider strainer, transfer the greens to a large bowl or pot of ice water.Excess water will freeze, coating the greens with ice crystals that will degrade the flavor and texture as they sit in the fridge.Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch.Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals.Once the greens have frozen partially, transfer them to heavy plastic bag; remove as much air as possible when you seal it. .
Freezing Chard (or Kale) for Long Term Storage
Chard leaves freeze well after blanching, but the stems become soggy and rather unappealing.To freeze:.Drop about one pound of whole leaves in boiling water, cover and blanch for 2 minutes (blanch stems for 3 minutes). .
Tropical Swiss Chard Smoothie
This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink.Not only has it been difficult to make veggie-centric meals due to our infrequent grocery store trips, but lately all I’ve wanted is comfort food.Chard isn’t as popular as spinach or kale for smoothies, but it’s just as nutritious!Plus, chard’s slightly bitter taste helps to cut the sweetness of fruit in smoothies.Chard stems are edible and can be added to smoothies, but keep in mind that they can contribute a bitter taste.Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest.5 from 4 votes Print Pin Prep Time: 5 mins Total Time: 5 mins Servings: 2 smoothies Calories: 204 kcal Author: Lizzie Streit, MS, RDN Ingredients ▢ 2 to 3 cups chard leaves - loosely packed.▢ Water - as needed Instructions Combine ingredients in a blender and blend until smooth.Notes Possible additions: plain or vanilla Greek yogurt (for more protein), pineapple, lemon or lime juice. .
simple sautéed swiss chard
If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe.It is so easy to prepare, and only 80 calories per serving.What is Swiss Chard?Benefits of Swiss Chard.What is the difference between Swiss Chard and Rainbow Chard?Chard cooks down a lot when you cook it, so I like to make a big batch of it.Because the stems are high in cellulose you will need to cook them longer than the greens.I love to add flavor and sweetness by cooking the stems with a chopped sweet onion.They cook at about the same rate and the onion really balances the flavors of the chard.Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they don’t need as much cooking time to become tender.Other ways to add a bit of pizzazz are to add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese.More Healthy Swiss Chard Recipes.I love using whole leaves of chard to make these Swiss Chard “Cabbage” Rolls.What to Serve with this Recipe. .