In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale.If you don't have coriander, you can skip it, but if you do have it it will make this simple swiss chard dish truly special. .

Garlic Sautéed Swiss Chard

Home » Recipes » Courses » Side Dish » Garlic Sautéed Swiss Chard.Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top.But as a side dish, this garlic sautéed Swiss chard recipe couldn’t be easier or more tasty.The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sautéed.Once your chard is all sliced up, heat some olive oil in a sauté pan along with several cloves of minced garlic for a minute.Add the stems, a little bit of water and sauté for 1-2 minutes before adding the remaining Swiss chard leaves.Garlic Sautéed Swiss Chard 5 from 21 votes Print Pin Swiss chard is sautéed with garlic and olive oil for an easy, healthy and delicious side dish.Ingredients 1x 2x 3x US Customary Metric ▢ 1 bunch of swiss chard , approx 10 stems.▢ sea salt , to taste Instructions Wash and clean the chard leaves.Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up.Always opt for a high quality sea salt, like this Himalayan salt Nutrition Calories: 56 kcal , Carbohydrates: 5.2 g , Protein: 2.3 g , Fat: 3.6 g , Saturated Fat: 0.5 g , Sodium: 256.1 mg , Fiber: 2 g , Sugar: 1.3 g ©Downshiftology.Copying and/or pasting full recipes to any social media is strictly prohibited. .

simple sautéed swiss chard

If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe.It is so easy to prepare, and only 80 calories per serving.What is Swiss Chard?Benefits of Swiss Chard.What is the difference between Swiss Chard and Rainbow Chard?Chard cooks down a lot when you cook it, so I like to make a big batch of it.Because the stems are high in cellulose you will need to cook them longer than the greens.I love to add flavor and sweetness by cooking the stems with a chopped sweet onion.They cook at about the same rate and the onion really balances the flavors of the chard.Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they don’t need as much cooking time to become tender.Other ways to add a bit of pizzazz are to add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese.More Healthy Swiss Chard Recipes.I love using whole leaves of chard to make these Swiss Chard “Cabbage” Rolls.What to Serve with this Recipe. .

Sauteed Swiss Chard Recipe

Naturally vegan, this Sauteed Swiss Chard Recipe is not only healthy, but it tastes great and is so easy to prepare.This simple recipe for Italian Swiss chard is first parboiled and then gently sauteed with fresh chopped garlic in olive oil.Bring a large pot of salted water to a rolling boil.Prep the chard: Whether store-bought or freshly picked, this green leafy vegetable needs proper rinsing to remove the dirt and sand.Prep the garlic: Remove the papery skin of 2-3 garlic cloves and cut off the tips.Remove from the water and drain in a colander.How to cook chard.Add 2 tablespoons of olive oil, the chopped garlic, and a pinch of red pepper flakes (if using) to a large skillet.Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard.Serve as is or chopped up.Take a few extra minutes to properly rinse the leaves and ribs right before making the recipe.Add the oil, chopped garlic, and red pepper flakes (if using) to the pan first, and then turn on the heat.Swiss chard has very large dark forest green leaves with stems that are very thick.Cook them a few minutes longer than the leaves.How to cook Swiss vs. rainbow chard.There is no difference whether you are cooking Swiss chard or rainbow chard.This sauteed green makes a great side dish to almost any main meal, whether lamb, veal, chicken, or fish.The combination of parboiling and then sauteeing green vegetables in olive oil was my mom’s specialty.Parboil the stems first in a large pot of salted water, for 2-3 minutes.★★★★★ If you have made this simple swiss chard recipe, I would love to hear about it in the comments below and be sure to rate the recipe!Sauteed Garlic Swiss Chard This vegan Sauteed Swiss Chard Recipe is not only healthy, but it tastes great and is so easy to prepare.4.8 from 5 votes Print Pin Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 4 servings Calories: 78 kcal Author: Maria Vannelli RD Ingredients 1 bunch Swiss chard fresh or rainbow chard.Add the olive oil, the chopped garlic and a pinch of red pepper flakes (if using) to a large skillet.Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard.Take a few extra minutes to properly rinse the leaves and ribs right before making the recipe.Add the oil, chopped garlic and red pepper flakes (if using) to the pan first, and then turn on the heat.Simply cook them a few minutes longer than the leaves.How to cook Swiss vs rainbow chard: There really is no difference whether you are cooking Swiss chard or rainbow chard.This sauteed green makes a great side dish to almost any main meal whether it isor.

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Swiss chard

Although they’re unrelated, chard is similar to spinach, but with a stronger, more assertive (or, as some think, bitter) flavour.Unlike many vegetables, larger Swiss chard leaves aren’t necessarily tougher than smaller ones.Our Swiss chard gratin goes well with venison or a meaty fish like turbot or halibut.Pickling the chard first gives it a very deep, robust flavour that pairs well with the star anise and punchy gruyère.Try baking these luscious, leafy greens with garlic, cream and plenty of parmesan for an indulgent side dish.Bring some green goodness to a standard side dish with our quick braised chard & lentils with a light olive oil dressing.This wholesome chard, sweet potato & peanut stew is an ideal winter warmer.It’s the perfect balance of sweet and savoury, with a deliciously nutty flavour we can’t resist.Our final sensational side dish is Swiss chard & kohlrabi with a lemon sauce.This healthy bowl of greens is full of fresh flavours and goes well with grilled salmon or a simple chicken breast. .

Swiss Chard: Nutrition, Benefits and How to Cook It

What’s more, its leaves and stalks provide an abundance of vitamins, minerals and powerful plant compounds.3.7 grams Vitamin A: 214% of the Reference Daily Intake (RDI).22% of the RDI Potassium: 27% of the RDI As you can see, a small serving of cooked Swiss chard covers your daily need for vitamins A and K and nearly fulfills the RDI for vitamin C. What’s more, Swiss chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E. This green is not only loaded with nutrients but also extremely low in calories, making it a weight-loss-friendly food.Research shows that Vitexin, another flavonoid found in Swiss chard, may help fight heart disease by lowering blood pressure, reducing inflammation and inhibiting blood clotting ( 8 ).Summary Swiss chard is high in many antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions like heart disease and lung cancer.Just 1 cup (175 grams) of cooked Swiss chard provides about 4 grams of fiber — 15% of the RDI.Following a high-fiber diet provides many health benefits.Summary Swiss chard is high in fiber, an important nutrient that can help maintain weight, lower your risk of certain cancers and promote heart health.Just 1 cup (175 grams) of cooked Swiss chards offers 716% of the RDI for this important nutrient (17).Summary Swiss chard is an excellent source of vitamin K, a nutrient essential for proper blood clotting and skeletal health.Many large studies indicate that people with a higher intake of green leafy vegetables like Swiss chard have a decreased risk of heart disease.Summary Swiss chard may help lower blood pressure and cholesterol, which may prevent heart disease.May Decrease Insulin Resistance and Lower Blood Sugar Swiss chard is loaded with nutrients that may lower blood sugar, or glucose.For example, Swiss chard’s fiber may help maintain healthy glucose levels in your blood.Summary Swiss chard is high in fiber and antioxidants, which may improve blood sugar control and lower your risk of diabetes.Summary Swiss chard is high in fiber and low in calories, making it a weight-loss-friendly food.How to Add It to Your Diet Swiss chard is a nutritional powerhouse that you can eat in many ways.Summary Swiss chard is a mild green that can be used in a number of dishes, including salads, pastas and sides. .

5 Ways to Make Swiss Chard – Just Farmed

5 Ways to Make Swiss Chard.5 Ways to Make Swiss Chard.https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg 0 0 Meredith Lehman https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg Meredith Lehman 2014-09-29 11:28:37 2014-09-29 11:28:37 5 Ways to Make Swiss Chard. .

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