Chard, like other green leafy vegetables, has highly nutritious leaves, making it a popular component of healthy diets.[7] Its taxonomic rank has changed many times, so it was treated as a subspecies, convariety, or variety of Beta vulgaris.Chard belongs to the chenopods, which are now mostly included in the family Amaranthaceae (sensu lato).The origin of the adjective "Swiss" is unclear, since this coastal plant is not native to Switzerland.Chard is used in traditional Swiss cuisine, however, namely in a dish called capuns from the canton of Grisons.Clusters of chard seeds are usually sown, in the Northern Hemisphere, between June and October, depending on the desired harvesting period.Chard can be harvested while the leaves are young and tender, or after maturity when they are larger and have slightly tougher stems.Harvesting is a continuous process, as most species of chard produce three or more crops.Chard has shiny, green, ribbed leaves, with petioles that range from white to yellow to red, depending on the cultivar.In the Northern Hemisphere, chard is typically ready to harvest as early as April and lasts through May.When daytime temperatures start regularly to attain 30 °C (86 °F), the harvest season is coming to an end.Fresh chard can be used raw in salads, stirfries, soups or omelets.[15] Chard leaves and stalks are typically boiled or sautéed; the bitterness fades with cooking.[3] Also having significant content in raw chard are vitamin E and the dietary minerals, magnesium, manganese, iron, and potassium.[3] Raw chard has low content of carbohydrates, protein, fat, and dietary fiber. .

swiss chard- Meaning in Marathi

Marathi meaning of swiss chard, What swiss chard means in Marathi, swiss chard meaning in Marathi, marathi mein swiss chard ka matlab, pronunciation, example sentences of swiss chard in Marathi language. .

Marathi to English Meaning of swiss chard

Show Examples (+).(2) I glanced at her ensemble, which consisted of a long patchwork skirt and a long swishy sort of top.Every noise has a sort of swishy quality to it. .

Many greens, one formula

So I have a parallel blog to capture unfinished posts, random thoughts, notes, and sometimes badly taken pictures which weren't exactly meant to be show-cased. .

Traditional Aloo Vadi or Patra made with swiss chard

Swiss Chard Aloo Vadi is recipe is my take on the Maharashtrian Aloo Vadi that is traditionally made with colocasia leaves.So one summer I decided to try using them in place of colocasia leaves.The idea was to turn the traditional Aloo Vadi into Swiss Chard Vadi.I followed the exact recipe that I use for the traditional aloo Vadi made with colocasia leaves.The steamed rolls, as well as pan-fried Vadi, can be frozen, so they make for a perfect make-ahead snack.Step by step recipe to make Aloo Vadi, Patra or Swiss Chard Vadi:.Then fold each leaf into the half with the stem vein running in the middle of the leaf.Each roll can use 10-12 leaves.Apply about 1 tablespoon of the gram flour paste evenly to the leaf using your fingers.Put another leaf that is slightly smaller or the same size on top of the first leaf.Keep the roll aside.Repeat the same process for the remaining leaves and make another tightly folded roll.Add some water to the steamer pot and put on medium-high heat.Turn the Instant Pot off and open after 5 minutes as the rolls finish cooking.5 from 5 votes Layered Swiss Chard spirals {Aloo Vadi} Layered Swiss Chard Spirals are spicy, sweet and tangy rolls, pan fried to perfect crispiness and sprinkled with sesame seeds.Fold each leaf into half with the stem vein running in the middle of the leaf.Each roll can use 10-12 leaves.Apply about 2 to 3 teaspoons of the gram flour paste evenly to the leaf.After the first leaf has a thin layer of paste applied all over, take another leaf that is slightly smaller or same size as the first leaf.Keep the roll aside.Repeat the same process for the remaining leaves and make another tightly folded roll.Add 1 cup of water to the steamer pot and put on medium-high heat.Heat a skillet on medium high heat and grease with 1 tablespoon oil.Cook for 4-5 mins on medium heat, spread remaining oil over them and then carefully flip over.Turn the Instant Pot off and open after 5 minutes as the rolls finish cooking.Looking for more Instant Pot recipes? .

The 10 best foods high in vitamin E

Getting enough vitamin E is essential for the immune system, blood vessel health, and keeping the skin youthful.There are eight distinct forms of vitamin E, but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs.Nuts, seeds, and some oils tend to contain the most vitamin E per serving.A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.People should be sure to buy plain, dry-roasted peanuts rather than those with extra salt and flavorings.Like many leafy greens, Swiss chard contains a range of additional nutrients, including: 6116 IU vitamin A.People can use beet greens in salads or sauté them in oil.Share on Pinterest Vitamin E can improve skin health and support the immune system.Vitamin E is a type of antioxidant, which means it helps protect the body from free radicals.Free radicals are highly energetic molecules with an unshared electron.The body produces them naturally during many processes, such as converting food into energy.Free radicals can also enter the body due to environmental factors, such as pollution, sunlight, or smoke.Free radicals can cause oxidative stress, which is a process that triggers cellular damage and aging.So far, researchers think oxidative stress and cellular damage plays some role in several conditions, including: cancer.age-related macular degeneration and cataracts Researchers think antioxidants, including vitamin E, may help neutralize free radicals and their effects by giving them an electron and making them less reactive.Aside from its role as an antioxidant, vitamin E also helps support the immune system.Also, some research shows that vitamin E may increase the expression of certain enzymes that widen, blood vessels. .

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