The precise answer to that question depends to a large extent on storage conditions - after purchasing, keep Swiss chard refrigerated at all times.To maximize the shelf life of Swiss chard, refrigerate in plastic bag and do not wash until ready to eat. .
Swiss Chard and Tomato Linguine w Balsamic Glazed Chickpeas
Yeah, it seems kinda big but we’re gonna use that shit for the sauce in a bit and we’re too fucking lazy to have multiple dirty pots.Sprinkle over the garlic powder, turn off the heat, and pour the chickpeas into a bowl while you make the sauce.But you’ll probably wanna pass on drinking a glass of veggie broth with your meal.These use to be hard to find about 15 years ago but they should be near all that pickled shit in an average grocery store these days. .
Swiss Chard: Popular But Potentially Hazardous
Swiss chard has grown popular—very popular, if the amount of refrigerated space allotted to it in our local organic supermarket is an indicator.I asked the young man restocking the produce case if they had mustard greens, but like the other stores in town, he said they don’t carry them anymore.In my astonishment at the amount of store space devoted just to swiss chard, I commented on it as he piled it up.It has joined the ranks of kale and spinach as top sellers in the fresh greens department.But, a ½ cup of swiss chard has 4 to 7 times that amount – far in excess of what is considered “typical” and “tolerable” on a routine basis.Oxalates have enormous health consequences: If you happen to like nuts and swiss chard, spinach, or beet greens you could be heading for physical pain, poor sleep, or kidney stones.I never connected my weird symptoms of nightly hiccups, belching, restless legs, and poor sleep to my diet.So later, I was shocked when I accidentally cured my sleep problem by eliminating high oxalate foods like swiss chard (including my beloved sweet potatoes).As a last resort, I corrected this dietary mistake and was surprised at the results as we each recovered effortlessly from chronic health conditions.The produce aisle has become a loaded gun, and we are the innocent kids who have no idea about the dangers lurking there.If you want to avoid accidental harm from oxalate, drop the swiss chard, beet greens, and spinach.What mustard greens and romaine lettuce lack in hipness and glamor, they make up for by letting you sleep at night!The values of oxalate content presented here are based on testing performed at the University of Wyoming in Laramie on behalf of the VP Foundation. .
Swiss chard: Possible health benefits, uses, and risks
Along with other leafy greens and descendants of the beet family, Swiss chard contains high levels of nitrates, which been shown to lower blood pressure , reduce the amount of oxygen needed during exercise, and enhance athletic performance.However, consumers should not add salt to Swiss chard, because it already has 103 mg of sodium per raw cup, which is 4.5 percent of the recommended daily allowance.Swiss chard also contains lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, calcium, phosphorus, zinc, and selenium .Many studies have suggested that consuming more plant foods such as Swiss chard decreases the risk of obesity, diabetes, heart disease and overall mortality and promotes a healthy complexion, increased energy, and overall lower weight.These minerals are thought to reduce blood pressure by releasing sodium out of the body and helping arteries dilate.A 2013 study published in the British Journal of Clinical Pharmacology, found that foods that are high in dietary nitrates, like Swiss chard, have multiple vascular benefits.These include reducing blood pressure, inhibiting platelet aggregation, and preserving or improving endothelial dysfunction.Swiss chard contains chlorophyll, which may be effective at blocking the cancer-causing heterocyclic amines generated when grilling foods at a high temperature.In one study, beetroot juice, also high in dietary nitrates, improved performance by 2.8 percent over 11 seconds in a 4-kilometer (km) bicycle time trial. .
9 Healthy Facts About Swiss Chard
The plant has numerous monikers, including silverbeet, Roman kale, and strawberry spinach.The tall leafy vegetable is a part of the goosefoot family -- aptly named because the leaves resemble a goose’s foot. .
Swiss chard health benefits and detoxification capabilities
The Mediterranean diet is one of the world’s healthiest, thanks in part to the amount of green vegetables it contains — including Swiss chard.Red, pink, purple, yellow and white chard are close relatives of beet greens.Betalains are well known to have powerful antioxidant, anti-inflammatory, and detoxification properties, but there is also current research that indicates these leafy greens can actually lower LDL cholesterol levels.It’s a natural anti-inflammatory: Swiss chard contains high amounts of vitamin K, which reduces cytokines, the chemicals your body releases when it is in a state of inflammation.Maintaining adequate magnesium can also prevent the onset of headaches and help your body manage stress better.This makes Swiss chard the perfect tonic after a night of indulgence — or have it every day to improve overall liver function!Using a slotted spoon or spatula, dip one square at a time in the boiling water for 15 seconds.In a medium bowl, place the freshly blanched Swiss chard into cold water to stop the cooking process.Place a leaf square on a work surface and layer in ½ tablespoon of cheese, a few olives, 2 tbsp of tomato, a sprinkle of pine nuts and one or two basil leaves on top.Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. .
9 Bad-for-Your-Bones Foods
“Salt is known to cause excessive calcium excretion through the kidneys,” says Felicia Cosman, MD, an endocrinologist, professor of clinical medicine at Columbia University in New York, and spokeswoman for the National Osteoporosis Foundation. .
7 of the Best Companion Plants to Grow with Chard
It tends to mind its own business, content to grow colorful, tender, upright stalks of leafy, healthy goodness without much extra effort on your part.Just like the juglone from black walnut trees, sunflowers can also be allelopathic, exuding chemicals from their roots, leaves, and stems that may be harmful to nearby plants.Taking advantage of the plant’s phytotoxic properties, sunflower leaf extracts have even been tested as natural herbicides against many weeds, including lamb’s quarter, another member of the amaranth family and a relative of Swiss chard.Some growers successfully grow sunflowers in their gardens with no perceived ill effects, so this may be a combo you want to try before you totally rule it out.However, to make crop rotations easier, you may still want to group members of the same family together, but create buffers between different plants with herbs, lettuce, alliums, or marigolds, to confuse and slow down pests.And all members of the cucurbit family – squash, melons, gourds, and cucumbers – also make bad neighbors for chard, according to tradition. .