You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc.Consumption of tomatoes will ensure that you have a glowing and healthy looking skin.This red juicy fruit contains quercetin and kaempferol which are a certain type of antioxidants found in flavonoids.Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health.Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body.Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.Drinking tomato juice will ensure you have healthy hair, nail, and skin due to the production of collagen.It contains alpha-lipoic acid that aids in converting glucose into energy, therefore consumption of fruits and vegetables filled with this particular type of antioxidant is highly recommended for people with diabetes.Due to the presence of certain essential nutrients such as folate and vitamin B, tomatoes can be effective in treating fatigue. .
10 Reasons You Should Be Eating Tomatoes Every Day
This delicious and sweet fruit (that most people treat like a veggie) is one of the most versatile staples found in cuisines all across the world.Lycopene’s a carotenoid with antioxidant properties that’s responsible for making tomatoes their signature red color.Cooking breaks down the tomato cell walls so our bodies can use all the goodness inside them.Quickly calculate your calories, macros, and even micros for losing fat and building muscle.When you think about it, plants spend their entire growing lives in the sun, so carotenoids and antioxidants have to be strong protectors.As if that’s not major enough, when you combine tomatoes with a healthy fat such as olive oil or avocados, our bodies absorb more of these carotenoids.Researchers from one study noticed that people who enjoyed diets rich in tomato-based products and maintained steady amounts of lycopene, developed pancreatic cancer 31% less than those who had both high and low carotenoid intakes.Another study conducted by the Harvard School of Public Health’s Department of Nutrition, discovered that when younger men consumed beta-carotene-rich diets they were protected from prostate cancer.Quercetin and kaempferol, two main compounds found in flavonoids, which are like super antioxidants, are mega concentrated in tomato skins.Having low levels of vitamin A means your eyes have a hard time detecting light and sending visual information to your brain.Just one cup of cut tomatoes will give you 1,499 IU of vitamin A, or roughly 50% of your DV for men and 64% for women.Lycopene, lutein, and zeaxanthin have also been shown to prevent macular degeneration – and you can find them all in tomatoes.They filter light and remove harmful rays that may damage your eye tissue.The researchers from one study say that when 5,000 men consumed more than 4,000 mg of potassium per day, they were only half as likely to develop kidney stones as those who got less than 2,895 mg/day.Potassium is also important for us because it decreases our risks of strokes, keeps our blood pressure stable, prevents cardiovascular disease, and aids in the relaxation of our muscles.You’ll find an abundance of recipes using tomatoes when you start following a Mediterranean diet.Two studies, one conducted on healthy participants and one studying type 2 diabetics, showed that consuming tomatoes and tomato products decreased levels of LDL, or ‘bad’ cholesterol, and reduced blood pressure levels.Vitamin C protects our skin from harmful UV rays, sun damage, pollutants, and cell-damaging free radicals.Scientists note that when people have higher folate concentrations in their food they have “very low lifetime rates of major depression”.Folic acid wears many hats in our body, and one of them happens to be curbing homocysteine so it doesn’t get out of control.When you increase your alpha-lipoic acid, its ability to kill free radicals may lower blood sugar levels.Try a great Mediterranean inspired snack of fresh tomato slices, basil, and mozzarella.Or keep some grilled tomato gazpacho on hand for healthy lunches and road trips. .
Are You Eating Too Many Tomatoes? 6 Tomato Side Effects You
Tomatoes are hailed for their potent antioxidant properties as well and are also believed to have protective powers against dangerous UV radiations from the sun.As is often repeated by our elders, "Too much of anything is bad", tomatoes can have dangerous effects on your health when eaten in excess.People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.For people allergic to tomatoes, consumption may lead to severe symptoms like swelling of mouth, tongue and face, sneezing, throat irritation, etc.Lycopenodermia: It is a condition where an excessive amount of lycopene in the blood of a person can result in discolouration of the skin.Lycopene is generally good for your body but when consumed in quantities higher than 75 mg per day, it can lead to lycopenodermia.As far as the question of the appropriate number of tomatoes you can eat daily is concerned, you must consult an expert nutritionist for the answer. .
Tomatoes 101: Nutrition Facts and Health Benefits
They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple.Fiber Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.The carb content consists mainly of simple sugars and insoluble fibers.These fruits are mostly made up of water.Vitamins and minerals Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant.SUMMARY Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Lycopene Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes ( 22 , 23 ).Health benefits of tomatoes Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer ( 39 , 40 ).Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn ( 41 , 42 ).SUMMARY Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers.This fruit is also beneficial for skin health, as it may protect against sunburns.Commercial ripening process When tomatoes start to ripen, they produce a gaseous hormone called ethylene ( 44 , 45 ).This process inhibits the development of natural flavor and may result in tasteless tomatoes (46).Safety and side effects Tomatoes are generally well tolerated and tomato allergy is very rare ( 47 , 48 ). .
Are tomatoes good for you? What are the health benefits and how
What are the health benefits and how many should you eat a week.But are they actually any good for you and should you be eating them as much as you do?Beta-catotene is a red-orange pigment which adds colour to plants and is converted into vitamin A, which is good for healthy skin and our immune system in low levels.Image: Getty Images) Getty Images).As well as helping prevent certain cancers, the vitamins in tomatoes are thought to help maintain healthy blood pressure , support heart health, support normal bowel movements (i.e. prevent constipation), protect the eyes and promote good eye health and help with collagen production for healthy skin, hair and nails.What's the best way to eat tomatoes?To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion.Image: Getty Images) Getty Images).While tomatoes have many benefits, eating too many of them could cause you some problems.One of these is acid reflux, reports FOOD NDTV .This is due to the fact that the fruit is rich in calcium and oxalate, which when in excess is difficult to remove from the body and start depositing in the body, causing kidney stones to form.
Tomatoes: Benefits, facts, and research
This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.Its nutritional content supports healthful skin, weight loss, and heart health.The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer.High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.The management of homocysteine levels by folate reduces one of the risk factors for heart disease.Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.Collagen is an essential component of the skin, hair, nails, and connective tissue.While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. .
Side Effects Of Eating Tomatoes: 6 Dangerous Effects Of Consuming
If you suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) then you should go easy on tomatoes.According to the U.S. Department of Health and Human Services, people who have advanced chronic kidney disease must limit their intake of potassium and mind you, tomatoes are rich in it.Also, the high levels of oxalate, when eaten in excess, can lead to kidney issues.Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine.The compound called histamine in tomatoes may lead to skin rashes or allergic reactions.Hence, if you are allergic to tomatoes, then you may experience swelling of mouth, tongue and face, sneezing and throat infection among others.
6 Fruits That Can Help You Lose (Or Maintain Your) Weight
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight.An apple a day may keep the doctor away, but it can also help you lose weight more quickly.Apples are a rich source of a powerful fiber called pectin.Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity.Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.You will lose weight when you burn more calories than you consume. .
What Are the Best Low-Carb Fruits to Eat on a Keto Diet?
With the right picks, you can enjoy fruit on a keto diet.The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs.This happens because, on the keto diet, you’re usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, CDCES, a nutritionist based in New York City.For anyone, regardless of any underlying health issues, the so-called keto flu is a possibility (and even likelihood) as your body adjusts to ketosis on the keto diet, says Tori Schmitt, RDN, founder of YES! .