Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( ).An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( 12 ).Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( ).A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup.It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol ( 29 ).Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress ( 30 , 31 ).While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits ( 36 , 37 , 38 ).According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns ( 43 ).To make them red before selling, food companies spray them with artificial ethylene gas.If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days.SUMMARY Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. .
Do Tomatoes Have More Vitamin C Than Oranges?
Oranges and other citrus fruits contain some of the highest natural concentrations of vitamin C. Other fruits and a variety of different foods also contain large amounts of vitamin C.
Tomatoes are among these excellent sources of vitamin C, with some varieties containing concentrations comparable to those found in oranges.On average, however, oranges are much higher in vitamin C than tomatoes.Using a variety of fruit sources to reach your daily intake helps ensure you are obtaining adequate amounts of other nutrients, too. .
15 Healthy Foods That Are High in Vitamin C
The National Institutes of Health recommends that men get 90 milligrams daily and women get 75 milligrams of vitamin C per day with even higher recommended doses for women who are pregnant or lactating. .
Health Properties of Tomatoes
I live in California, where we seem to eat a lot of sandwiches, salads, and Mexican food. .
Tomatoes: Benefits, facts, and research
This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.Its nutritional content supports healthful skin, weight loss, and heart health.The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer.High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.The management of homocysteine levels by folate reduces one of the risk factors for heart disease.Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.Collagen is an essential component of the skin, hair, nails, and connective tissue.While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. .
Foods high in vitamin A: 14 best sources and nutritional content
Share on Pinterest Petrova Nina/EyeEm/Getty Images Vitamin A is an essential nutrient that plays a role in many bodily processes, including : immune function.growth and development In this article, we describe 14 of the best sources of vitamin A and the recommended daily intake.A 3-ounce (oz) serving of pan fried beef liver contains 6,582 micrograms (mcg) of vitamin A, which equates to 731% of the daily value (DV).The DV allows people to easily compare the nutrient contents of different foods.It is a percentage based on the recommended daily intakes of key nutrients from the Food and Drug Administration (FDA) .have a low glycemic index, helping to control blood sugar levels For a healthful meal, try having a baked sweet potato in the skin with a salad and a source of protein, such as salmon or tofu.Carrots are also rich in dietary fiber, which can help prevent constipation and promote better gut health.Each cup of boiled black eyed peas contains 66 mcg of vitamin A and 7% of the DV.Studies support the role of various types of beans in promoting heart health.For instance, research has linked eating beans with a lower risk of heart disease and high blood pressure.Some research indicates that spinach can lower blood pressure and improve heart health.Eating cruciferous vegetables, such as broccoli, may reduce a person’s risk of developing some cancers, due to the presence of a substance called sulforaphane.People can roast, steam, or fry broccoli, enjoy it in soups, or add it to salads.Mangoes are rich in antioxidants and dietary fiber, which can contribute to better gut function and help control blood sugar.Cantaloupe is a great source of the antioxidant vitamin C, which boosts immune function and protects against several diseases.However, dried apricots also contain a lot of sugar and calories, so it is important to consume them in moderation.Research indicates that high intakes of these substances can preserve vision and prevent common eye diseases.In fact, the American Heart Association (AHA) recommend eating 2 servings of fatty fish each week.This comes in the form of retinol and is present in animal-based food sources, including meat, fish, poultry, and dairy products. .
Top 10 Foods Highest in Vitamin C
Last Updated: July 28th, 2021.Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. .