Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( ).An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( 12 ).Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( ).A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup.It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol ( 29 ).Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress ( 30 , 31 ).While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits ( 36 , 37 , 38 ).According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns ( 43 ).To make them red before selling, food companies spray them with artificial ethylene gas.If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days.SUMMARY Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. .

7 Health Benefits of Tomatoes

Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease.A 2011 study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful.It’s at its highest concentration when tomatoes have been cooked, and olive oil boosts its absorption from your digestive system into your bloodstream.Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate, ovarian, lung, and stomach cancers.Dress fresh greens or steamed veggies with sundried tomato pesto, or drizzle it over broiled fish.Add salsa to scrambled eggs or taco salad, or spoon onto cooked fish, black beans, or brown rice. .

10 Reasons Why You Should Be Eating More Tomatoes

6/13/2011 – There is more to eating Florida tomatoes than good taste, they are great for your health!10 good reasons to eat more!Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.10 Health Benefits from Eating Tomatoes.Tomatoes are good for your skin.A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells.However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.In addition, it also does wonders for your eyes, skin, bones and teeth.

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Tomatoes: Benefits, facts, and research

Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer.According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg).High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements.These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke.Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants.

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18 Amazing Benefits Of Tomatoes For Skin, Hair, And Health

Scientifically called Solanum lycopersicum, the tomato originated in the Central and South Americas.It comes in numerous varieties that are grown in temperate climates in various parts of the world.Tomatoes are exceptionally beneficial for people who want to lose weight and maintain their blood pressure levels.At some point in history, the Europeans considered tomatoes to be poisonous, given their shiny appearance.With the passing of the centuries, the cultivation spread to Asia, and as of today, China and India are the top producers of tomato in the world.The tomato is referred to as the functional food – meaning it goes way beyond just providing basic nutrition.One major reason is the presence of lycopene, the all-powerful antioxidant that enhances health in numerous ways.The leaves of the tomato plant are 4 to 10 inches long, and both the stem and the leaf are hairy.According to the American Institute for Cancer Research, lycopene in tomatoes could be responsible for the fruit’s anticancer properties (1).Its potent antioxidant properties have been found to neutralize free radicals that are generated in our bodies due to various reasons.Even laboratory studies show that tomato components have prevented the proliferation of several cancer cell types.However, it is important to consume a variety of foods (and not just tomatoes) to combat cancer, or any disease for that matter.Given their high antioxidant levels, tomatoes are a great choice for combating breast cancer (4).Higher lycopene intake has also been linked to a lower risk of lung, colon, oral, and cervical cancers.Cancer cells can remain dormant for years until some chemical reaction triggers them and they attach themselves to the body’s blood supply.Lycopene was found to disrupt this linking process, thereby preventing the cancer cells from growing further (5).Another reason tomatoes help fight cancer is adiponectin, a potent compound in the fruit.Tomatoes are also rich in potassium, a mineral known to lower blood pressure levels (7).According to the American Heart Association, the recommended intake of potassium for an average adult is 4,700 mg per day.As per an Israeli study, short-term treatment with tomato extract can help lower blood pressure in patients (8).Studies have concluded that lycopene supplements can have beneficial effects towards blood pressure.But the best option would be fresh tomatoes – as they are the richest in potassium and can have the best blood pressure-lowering effects (12).Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calories.Hence, they promote satiety and even reduce calorie intake, thereby helping with weight loss.They help cure large pores, treat acne, soothe sunburn, and revive dull skin.The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure (14).Other studies have found an improvement in the skin’s ability to protect itself from the UV radiation in women who ate tomato paste.According to one Boston study, antioxidants like lycopene help enhance skin health to a great extent (15).This vitamin also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy.Though taking iron supplements during pregnancy is advisable, eating tomatoes can have its benefits.And according to the Centers for Disease Control and Prevention, the vitamin C in tomatoes helps protect both the woman and the baby (18).According to another Mexican study, consumption of raw tomatoes (14 servings a week for a month) can have a beneficial effect on cholesterol levels in overweight women (20).One article by the Harvard Medical School includes tomatoes as one of the must-have foods for lowering cholesterol (21).Tomatoes are also rich sources of beta-carotene, folate, and flavonoids – all of which are beneficial for cardiovascular health.The nutrients in tomatoes also help reduce homocysteine and platelet aggregation, two phenomena that can have undesirable effects on heart health (23).In another study by the University of Connecticut, tomato juice was found to possess cardioprotective abilities, which weren’t related to lycopene in any way (the revelation was made for the first time).Though the results are conflicting with what we have seen about lycopene so far, tomatoes still are one of those foods important for heart health (24).The findings remained consistent even after considering other factors like age, BMI, LDL cholesterol, blood pressure, and smoking (25).Lower levels of vitamin C in this aspect can result in heart disease and cancer.If you are a pregnant woman who smokes (which shouldn’t be the case in the first place), you have a higher need for vitamin C (27).A report published by Cornell University found that the lycopene in tomatoes can scavenge up to 90% of the free radicals in the body (28).Lycopene in tomatoes counters free radical damage, which can otherwise affect your eyes.A study conducted in 2011 discovered that people with higher lycopene levels had a lower risk of age-related macular degeneration.While the former might fight age-related cataracts, the latter helps produce melanin – the important black pigment in the eyes.The beta-carotene in tomatoes, upon consumption, is converted into retinol – and this compound is essential for optimal vision (29).A quick tip – if you are choosing tomatoes in the cooler months, go for the canned variety.One report also talks about the efficacy of lycopene in tomatoes in preventing gastric cancer (31).Eating antioxidant-rich foods like tomatoes can also help you deal with gastritis, a condition in which the stomach lining is inflamed (32).Tomatoes also have a low glycemic index (the ability of a particular food to increase blood sugar levels), which can be a bonus for diabetics.As per an Indian study, long-term supplementation of tomatoes was linked to beneficial effects in patients with diabetes mellitus.An Iranian study concluded that consuming 200 grams of raw tomatoes every day had a favorable effect on the blood pressure levels in type 2 diabetes patients (35).The lycopene in tomatoes, along with other compounds, was also found to have a positive effect on the oxidative stress in diabetes patients (36).According to another Turkey study, fresh tomato juice might help in preventing urinary stone formation (37).As per a report by the Michigan State University, consuming tomatoes can reduce the risk of gallstones as well as kidney stones (38).You can also make fresh salsa and add tomatoes as a topping on salads, meat, or eggs.According to The Daily Telegraph, having just two glasses of tomato juice a day can strengthen your bones and prevent osteoporosis.Even the lutein in tomatoes promotes collagen formation, which helps boost bone health.In one study, a tomato-rich diet had enhanced the functioning of the white blood cells in test subjects.The white blood cells, which are known for fighting infections, sustained 38 percent less damage from free radicals.According to a German study, supplementing a low-carotenoid diet with tomatoes might enhance immune function (41).Tomatoes also contain three other antioxidants called zeta-carotene, phytofluene, and phytoene – which are found together in most brightly-colored fruits and veggies.These antioxidants help fight inflammation and the associated diseases like cancer and arthritis.The best way to go about it is to consume cooked/processed and raw tomatoes on a regular basis, and not just stick to one form.Harvard Medical School ranks tomatoes as one of the best foods for combating inflammation, and a must-have in everyone’s diet (44).You can simply roast whole cherry tomatoes with a few garlic cloves and crush them.Your brain, given the high concentration of omega-3 fatty acids, is particularly vulnerable to damage by free radicals.This is because the carotenoids in tomatoes are dissolved in fat (olive oil) and are easily absorbed by the blood.The lycopene in tomatoes also helps prevent grave diseases like dementia and Alzheimer’s (49).According to an article published by the Western Governors University, tomatoes aid cognitive function and concentration (50).A quick tip – when in the season, go for fresh tomatoes to reap the benefits of lycopene and other essential nutrients.And here’s a super fact for you – the liver is the only organ in the human body that is capable of natural regeneration.According to one study, increased intake of tomato has been linked to a lowered risk of liver cancer (53).Tomato extract was also found to offer protection against liver inflammation caused by a high-fat diet.As per another Californian study, green tomato extracts containing tomatine (a toxic substance found in the stems and leaves of tomato plants) can inhibit the growth of liver cancer cells (54).There was a study carried out by the research scientists from the University of Barcelona and the Institute of Health in Spain.They had higher concentrations of flavones like phenolic and hydroxycinnamoylquinic acids, flavanones like naringenin, and flavonols like quercetin and rutin.Organic tomatoes were also found to have double the concentration of kaempferol, another flavonoid with potent antioxidant properties.Conventionally grown tomatoes receive commercial fertilizer made of soluble inorganic nitrogen.This organic material must first be broken down by the microbes in the soil, post which the nitrogen is released to the plants.More interestingly, organic tomatoes don’t receive any pesticides to protect the fruit from pests.Simply put – making life less easy for tomatoes (or any food, for that matter) can bring about improvements in quality.Coming to storage, ensure you put fresh and ripe tomatoes in a cool and dark place.If opened, you can store them in a covered glass container in the refrigerator for up to a week.If you love pasta dishes, replace all those creamy sauces with something made of tomatoes.Tomatoes are very low in calories, and are rich in fiber, folate, vitamin C, and other antioxidants and phytonutrients.As you stir, add cream cheese and cook over medium heat until it turns thick.Some research suggests that all the parts of the plant, except the tomato, could lead to digestive upset (57).Tomatoes (the soup, especially) also contain salicylates, glutamates, and amines – all of which are natural food chemicals that might trigger constipation.A theory suggests that lycopene releases the growth hormone in your body, which results in fat breakdown, giving a boost to your metabolism.One advantage sun dried tomatoes might have over their counterparts is they don’t deteriorate as rapidly.Talking about iron, a cup of chopped tomatoes contains just about 0.49 mg of the mineral.But in case you are suffering from kidney or prostate disorders, stay away from them as certain studies suggest against their intake.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757421/ New evidence that a heart-healthy diet also helps fight prostate cancer, Harvard Medical School.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC80172/ The Potential Role of Lycopene for the Prevention and Therapy of Prostate Cancer: From Molecular Mechanisms to Clinical Evidence, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974099/ How Potassium Can Help Control High Blood Pressure, American Heart Association.https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure#.WUosWsx943V Natural antioxidants from tomato extract reduce blood pressure in patients with grade-1 hypertension: a double-blind, placebo-controlled pilot study, American Heart Journal, US National Library of Medicine, National Institutes of Health.https://www.csuchico.edu/~dmccafferty/Tomatoes%20Even%20Better%20for%20You%20Than%20You%20Thought!.htm Tomatoes are a healthy summer favorite, Michigan State University.https://www.canr.msu.edu/news/tomatoes_and_the_science_behind_them Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction, Nutrition, US National Library of Medicine, National Institutes of Health.https://www.ncbi.nlm.nih.gov/pubmed/22254062 Supplements for Skin Health Clinical Tool, Ebling Labs.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/ Effect of tomato consumption on high-density lipoprotein cholesterol level: a randomized, single-blinded, controlled clinical trial, Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, US National Library of Medicine, National Institutes of Health.https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs Protective effect of lycopene on serum cholesterol and blood pressure: Meta-analyses of intervention trials, Maturitas, The European Menopause Journal.https://www.nutritionletter.tufts.edu/issues/9_1/current-articles/Tomatoes-Lower-Mens-Stroke-Risk_940-1.html Tomatoes, red, ripe, raw, year round average, US Department of Agriculture.https://www.diabetes.org/nutrition/healthy-food-choices-made-easy/diabetes-superfoods Effect of long term supplementation of tomatoes (cooked) on levels of antioxidant enzymes, lipid peroxidation rate, lipid profile and glycated haemoglobin in Type 2 diabetes mellitus, The West Indian Medical Journal, US National Library of Medicine, National Institutes of Health.https://www.ncbi.nlm.nih.gov/pubmed/17249316 The effects of tomato consumption on serum glucose, apolipoprotein B, apolipoprotein A-I, homocysteine and blood pressure in type 2 diabetic patients, International Journal of Food Sciences and Nutrition, US National Library of Medicine, National Institutes of Health.https://www.uaex.edu/publications/PDF/FSFCS83.pdf Supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men, Annals of Nutrition & Metabolism, US National Library of Medicine, National Institutes of Health.https://www.ncbi.nlm.nih.gov/pubmed/20491642 BIOACTIVE COMPONENTS OF TOMATO AND THEIR ANTI-INFLAMMATORY ACTION, United States Department of Agriculture.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6558668/ Brain fuel: 5 food groups for successful students, Western Governors University.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834971/ Tomatine-containing green tomato extracts inhibit growth of human breast, colon, liver, and stomach cancer cells, Journal of Agricultural and Food Chemistry, US National Library of Medicine, National Institutes of Health.https://www.ncbi.nlm.nih.gov/pubmed/19514731 Dietary tomato powder inhibits alcohol-induced hepatic injury by suppressing cytochrome p450 2E1 induction in rodent models, Archives of Biochemistry and Biophysics, US National Library of Medicine, National Institutes of Health. .

10 Science-based Health Benefits of Tomatoes

Daily consumption of tomatoes can provide a great boost to health, along with improving the flavor of food.The health benefits of tomatoes may include eye care, good stomach health, and reduced blood pressure.Furthermore, they may improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation.They are also a rich source of vitamins and minerals and can exert a protective effect against cardiovascular diseases.What is a Tomato?According to the USDA, tomatoes contain an impressive amount of vitamin A vitamin C , and vitamin K , as well as significant amounts of B-vitamin , folate, and thiamine .They may have a high water content, dietary fiber , and protein , as well as a number of organic compounds like lycopene that contribute to their health benefits.Many people also used canned tomato puree or juice, so the calorie count in these versions can be a bit more as there are preservatives in them.Health Benefits of Tomatoes.This benefit can even be obtained from heat-processed tomato products like ketchup.Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body.A lot of vision problems may occur due to the negative effects of free radicals and so vitamin A, being a powerful antioxidant, can help prevent them.This can regulate your bowel movements, thereby improving your overall digestive health and helping protect against health issues.Potassium is a vasodilator, meaning that it may reduce the tension in blood vessels and arteries, thereby might increase circulation and lower the stress on the heart by reducing hypertension.However, there are more studies required to establish an association between lycopene intake and the risk of developing diabetes.Daily consumption of tomatoes can fulfill the requirement of vitamins and minerals and exerts an overall protective effect on the body.This tender vegetable is a great addition to any recipe you make, more so, even salads or sandwiches.Homemade Tomato Juice Recipe.As we know, antioxidants are good for health and can help in reducing heart diseases.Therefore, many organic food lovers believe that they are protected from chemical contamination when they eat organic ones instead. .

What are the benefits of eating tomatoes daily?

You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc.Consumption of tomatoes will ensure that you have a glowing and healthy looking skin.This red juicy fruit contains quercetin and kaempferol which are a certain type of antioxidants found in flavonoids.Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health.Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body.Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.Drinking tomato juice will ensure you have healthy hair, nail, and skin due to the production of collagen.It contains alpha-lipoic acid that aids in converting glucose into energy, therefore consumption of fruits and vegetables filled with this particular type of antioxidant is highly recommended for people with diabetes.Due to the presence of certain essential nutrients such as folate and vitamin B, tomatoes can be effective in treating fatigue. .

Are You Eating Too Many Tomatoes? 6 Tomato Side Effects You

From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body.Also Read: Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!Here are some side effects of eating too many tomatoes:.Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach.For people allergic to tomatoes, consumption may lead to severe symptoms like swelling of mouth, tongue and face, sneezing, throat irritation, etc.This is because tomatoes are rich in calcium and oxalate, which when present in excess in the body, are not easily metabolised or removed from the body.Tomato Side Effects: Tomatoes have calcium and oxalate which can result in build up of kidney stones.However, otherwise in people who don't have tomato intolerance, diarrhoea is pretty rare.Also Read: 5 Tomato Face Packs That Are Bound To Make Your Skin Soft And Supple! .

The health benefits of tomatoes

Although often considered a vegetable, the tomato is actually a fruit that belongs to the nightshade family, along with aubergines, peppers and potatoes.However, this is not to say you won’t burn if you eat lots of tomatoes – it’s still important to follow guidelines and be careful in the sun to avoid UV damage.Research suggests that processing and cooking tomatoes can increase their nutritional value, in particular, their antioxidant properties and our ability to access their lycopene compounds.Eating tomatoes along-with a source of fat such as an olive oil dressing helps us absorb these protective carotenoids.The NHS recommends 1 mcg of vitamin K per kg of body weight, most people should be able to achieve this by eating a varied and balanced diet.A 2015 study by the Nutrition Journal found that tomato juice intake appeared to help alleviate some menopausal symptoms such as anxiety, resting energy expenditure and heart rate.This study was carried out on 95 women aged 40-60 years old who consumed 200ml of unsalted tomato juice, twice daily, for eight weeks.It’s widely thought that a compound in the nightshade family of fruits and vegetables, called solanine, may aggravate arthritic conditions and joint pain.Allergy to tomatoes are rare but if you are allergic you are likely to react to other plants of the nightshade family including aubergine and potato.If you are on certain medication, such as beta blockers for high blood pressure, you should follow the advice and guidance of your GP or healthcare practitioner.If you have concerns about a current health condition or you are on prescribed medication check with your GP or registered dietician before making any significant dietary changes.All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .

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