They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple.Fiber Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.The carb content consists mainly of simple sugars and insoluble fibers.These fruits are mostly made up of water.Vitamins and minerals Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant.SUMMARY Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Lycopene Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes ( 22 , 23 ).Health benefits of tomatoes Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer ( 39 , 40 ).Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn ( 41 , 42 ).SUMMARY Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers.This fruit is also beneficial for skin health, as it may protect against sunburns.Commercial ripening process When tomatoes start to ripen, they produce a gaseous hormone called ethylene ( 44 , 45 ).This process inhibits the development of natural flavor and may result in tasteless tomatoes (46).Safety and side effects Tomatoes are generally well tolerated and tomato allergy is very rare ( 47 , 48 ).


Tomatoes: Benefits, facts, and research

Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer.According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg).High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements.These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke.Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants. .

What are the benefits of eating tomatoes daily?

You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc.Consumption of tomatoes will ensure that you have a glowing and healthy looking skin.This red juicy fruit contains quercetin and kaempferol which are a certain type of antioxidants found in flavonoids.Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health.Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body.Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.Drinking tomato juice will ensure you have healthy hair, nail, and skin due to the production of collagen.It contains alpha-lipoic acid that aids in converting glucose into energy, therefore consumption of fruits and vegetables filled with this particular type of antioxidant is highly recommended for people with diabetes.Due to the presence of certain essential nutrients such as folate and vitamin B, tomatoes can be effective in treating fatigue. .

10 Reasons You Should Be Eating Tomatoes Every Day

So here’s 11 reasons why you should be eating tomatoes every day.Lycopene: A Strong Antioxidant.There are four major carotenoids:.Lycopene Lutein Alpha-carotene Beta-carotene.Each of these carotenoids helps our body stay healthy.Women should also load up on tomato products; studies have shown that high concentrations of carotenoids in tomatoes may protect you against breast cancer.Need another reason to eat your tomato skins?Improve Your Eye Health.But vitamin A’s not the only player in the eye health game.Lycopene, lutein, and zeaxanthin have also been shown to prevent macular degeneration – and you can find them all in tomatoes.Potassium is also important for us because it decreases our risks of strokes, keeps our blood pressure stable, prevents cardiovascular disease, and aids in the relaxation of our muscles.But it’s not just potassium in tomatoes that’s heart healthy….You’ll find an abundance of recipes using tomatoes when you start following a Mediterranean diet.Studies have found that those who follow a Mediterranean diet have lower risks of dying from heart disease because consuming olive oil and tomato-based products has heart healthy perks.Tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E that may “protect lipoproteins and vascular cells from oxidation”, which is what causes plaque to build up in your arteries.Two studies, one conducted on healthy participants and one studying type 2 diabetics, showed that consuming tomatoes and tomato products decreased levels of LDL, or ‘bad’ cholesterol, and reduced blood pressure levels.To up your vitamin C game, one cup of tomato juice has around 45 mg of vitamin C, or about 74% of your DV.High homocysteine levels are associated with a higher rate of heart disease.One cup of tomato juice has 48.6 mcg of folate, or 12% of your DV.Unlike other antioxidants, we actually make alpha-lipoic acid, but getting more from our diet is ideal.When you increase your alpha-lipoic acid, its ability to kill free radicals may lower blood sugar levels.What’s your take on tomatoes? .

18 Amazing Benefits Of Tomatoes For Skin, Hair, And Health

Scientifically called Solanum lycopersicum, the tomato originated in the Central and South Americas.It comes in numerous varieties that are grown in temperate climates in various parts of the world.Tomatoes are exceptionally beneficial for people who want to lose weight and maintain their blood pressure levels.At some point in history, the Europeans considered tomatoes to be poisonous, given their shiny appearance.With the passing of the centuries, the cultivation spread to Asia, and as of today, China and India are the top producers of tomato in the world.The tomato is referred to as the functional food – meaning it goes way beyond just providing basic nutrition.One major reason is the presence of lycopene, the all-powerful antioxidant that enhances health in numerous ways.The leaves of the tomato plant are 4 to 10 inches long, and both the stem and the leaf are hairy.According to the American Institute for Cancer Research, lycopene in tomatoes could be responsible for the fruit’s anticancer properties (1).Its potent antioxidant properties have been found to neutralize free radicals that are generated in our bodies due to various reasons.Even laboratory studies show that tomato components have prevented the proliferation of several cancer cell types.However, it is important to consume a variety of foods (and not just tomatoes) to combat cancer, or any disease for that matter.Given their high antioxidant levels, tomatoes are a great choice for combating breast cancer (4).Higher lycopene intake has also been linked to a lower risk of lung, colon, oral, and cervical cancers.Cancer cells can remain dormant for years until some chemical reaction triggers them and they attach themselves to the body’s blood supply.Lycopene was found to disrupt this linking process, thereby preventing the cancer cells from growing further (5).Another reason tomatoes help fight cancer is adiponectin, a potent compound in the fruit.According to the American Heart Association, the recommended intake of potassium for an average adult is 4,700 mg per day.As per an Israeli study, short-term treatment with tomato extract can help lower blood pressure in patients (8).Studies have concluded that lycopene supplements can have beneficial effects towards blood pressure.But the best option would be fresh tomatoes – as they are the richest in potassium and can have the best blood pressure-lowering effects (12).Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calories.Hence, they promote satiety and even reduce calorie intake, thereby helping with weight loss.They help cure large pores, treat acne, soothe sunburn, and revive dull skin.The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure (14).Other studies have found an improvement in the skin’s ability to protect itself from the UV radiation in women who ate tomato paste.According to one Boston study, antioxidants like lycopene help enhance skin health to a great extent (15).This vitamin also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy.Though taking iron supplements during pregnancy is advisable, eating tomatoes can have its benefits.And according to the Centers for Disease Control and Prevention, the vitamin C in tomatoes helps protect both the woman and the baby (18).According to another Mexican study, consumption of raw tomatoes (14 servings a week for a month) can have a beneficial effect on cholesterol levels in overweight women (20).One article by the Harvard Medical School includes tomatoes as one of the must-have foods for lowering cholesterol (21).Tomatoes are also rich sources of beta-carotene, folate, and flavonoids – all of which are beneficial for cardiovascular health.The nutrients in tomatoes also help reduce homocysteine and platelet aggregation, two phenomena that can have undesirable effects on heart health (23).In another study by the University of Connecticut, tomato juice was found to possess cardioprotective abilities, which weren’t related to lycopene in any way (the revelation was made for the first time).Though the results are conflicting with what we have seen about lycopene so far, tomatoes still are one of those foods important for heart health (24).The findings remained consistent even after considering other factors like age, BMI, LDL cholesterol, blood pressure, and smoking (25).Lower levels of vitamin C in this aspect can result in heart disease and cancer.If you are a pregnant woman who smokes (which shouldn’t be the case in the first place), you have a higher need for vitamin C (27).A report published by Cornell University found that the lycopene in tomatoes can scavenge up to 90% of the free radicals in the body (28).Lycopene in tomatoes counters free radical damage, which can otherwise affect your eyes.A study conducted in 2011 discovered that people with higher lycopene levels had a lower risk of age-related macular degeneration.While the former might fight age-related cataracts, the latter helps produce melanin – the important black pigment in the eyes.One report also talks about the efficacy of lycopene in tomatoes in preventing gastric cancer (31).Eating antioxidant-rich foods like tomatoes can also help you deal with gastritis, a condition in which the stomach lining is inflamed (32).Tomatoes also have a low glycemic index (the ability of a particular food to increase blood sugar levels), which can be a bonus for diabetics.As per an Indian study, long-term supplementation of tomatoes was linked to beneficial effects in patients with diabetes mellitus.An Iranian study concluded that consuming 200 grams of raw tomatoes every day had a favorable effect on the blood pressure levels in type 2 diabetes patients (35).The lycopene in tomatoes, along with other compounds, was also found to have a positive effect on the oxidative stress in diabetes patients (36).According to another Turkey study, fresh tomato juice might help in preventing urinary stone formation (37).As per a report by the Michigan State University, consuming tomatoes can reduce the risk of gallstones as well as kidney stones (38).You can also make fresh salsa and add tomatoes as a topping on salads, meat, or eggs.According to The Daily Telegraph, having just two glasses of tomato juice a day can strengthen your bones and prevent osteoporosis.The vitamin C in tomatoes is also crucial for bone formation and the synthesis of connective tissue.Even the lutein in tomatoes promotes collagen formation, which helps boost bone health.In one study, a tomato-rich diet had enhanced the functioning of the white blood cells in test subjects.The white blood cells, which are known for fighting infections, sustained 38 percent less damage from free radicals.According to a German study, supplementing a low-carotenoid diet with tomatoes might enhance immune function (41).Tomatoes also contain three other antioxidants called zeta-carotene, phytofluene, and phytoene – which are found together in most brightly-colored fruits and veggies.These antioxidants help fight inflammation and the associated diseases like cancer and arthritis.The best way to go about it is to consume cooked/processed and raw tomatoes on a regular basis, and not just stick to one form.Harvard Medical School ranks tomatoes as one of the best foods for combating inflammation, and a must-have in everyone’s diet (44).You can simply roast whole cherry tomatoes with a few garlic cloves and crush them.Your brain, given the high concentration of omega-3 fatty acids, is particularly vulnerable to damage by free radicals.This is because the carotenoids in tomatoes are dissolved in fat (olive oil) and are easily absorbed by the blood.According to an article published by the Western Governors University, tomatoes aid cognitive function and concentration (50).A quick tip – when in the season, go for fresh tomatoes to reap the benefits of lycopene and other essential nutrients.And here’s a super fact for you – the liver is the only organ in the human body that is capable of natural regeneration.According to one study, increased intake of tomato has been linked to a lowered risk of liver cancer (53).Tomato extract was also found to offer protection against liver inflammation caused by a high-fat diet.As per another Californian study, green tomato extracts containing tomatine (a toxic substance found in the stems and leaves of tomato plants) can inhibit the growth of liver cancer cells (54).There was a study carried out by the research scientists from the University of Barcelona and the Institute of Health in Spain.They had higher concentrations of flavones like phenolic and hydroxycinnamoylquinic acids, flavanones like naringenin, and flavonols like quercetin and rutin.Organic tomatoes were also found to have double the concentration of kaempferol, another flavonoid with potent antioxidant properties.Conventionally grown tomatoes receive commercial fertilizer made of soluble inorganic nitrogen.This organic material must first be broken down by the microbes in the soil, post which the nitrogen is released to the plants.More interestingly, organic tomatoes don’t receive any pesticides to protect the fruit from pests.Simply put – making life less easy for tomatoes (or any food, for that matter) can bring about improvements in quality.Coming to storage, ensure you put fresh and ripe tomatoes in a cool and dark place.If opened, you can store them in a covered glass container in the refrigerator for up to a week.If you love pasta dishes, replace all those creamy sauces with something made of tomatoes.Tomatoes are very low in calories, and are rich in fiber, folate, vitamin C, and other antioxidants and phytonutrients.As you stir, add cream cheese and cook over medium heat until it turns thick.Some research suggests that all the parts of the plant, except the tomato, could lead to digestive upset (57).Tomatoes (the soup, especially) also contain salicylates, glutamates, and amines – all of which are natural food chemicals that might trigger constipation.Though canned tomatoes are as beneficial as the fresh ones, do take note of the sodium content.A theory suggests that lycopene releases the growth hormone in your body, which results in fat breakdown, giving a boost to your metabolism.One advantage sun dried tomatoes might have over their counterparts is they don’t deteriorate as rapidly.Talking about iron, a cup of chopped tomatoes contains just about 0.49 mg of the mineral.But in case you are suffering from kidney or prostate disorders, stay away from them as certain studies suggest against their intake. New evidence that a heart-healthy diet also helps fight prostate cancer, Harvard Medical School. The Potential Role of Lycopene for the Prevention and Therapy of Prostate Cancer: From Molecular Mechanisms to Clinical Evidence, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health. How Potassium Can Help Control High Blood Pressure, American Heart Association. Natural antioxidants from tomato extract reduce blood pressure in patients with grade-1 hypertension: a double-blind, placebo-controlled pilot study, American Heart Journal, US National Library of Medicine, National Institutes of Health.!.htm Tomatoes are a healthy summer favorite, Michigan State University. Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction, Nutrition, US National Library of Medicine, National Institutes of Health. Supplements for Skin Health Clinical Tool, Ebling Labs. Effect of tomato consumption on high-density lipoprotein cholesterol level: a randomized, single-blinded, controlled clinical trial, Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, US National Library of Medicine, National Institutes of Health. Protective effect of lycopene on serum cholesterol and blood pressure: Meta-analyses of intervention trials, Maturitas, The European Menopause Journal. Tomatoes Lower Men’s Stroke Risk, Tufts University. Tomatoes, red, ripe, raw, year round average, US Department of Agriculture. Effect of long term supplementation of tomatoes (cooked) on levels of antioxidant enzymes, lipid peroxidation rate, lipid profile and glycated haemoglobin in Type 2 diabetes mellitus, The West Indian Medical Journal, US National Library of Medicine, National Institutes of Health. The effects of tomato consumption on serum glucose, apolipoprotein B, apolipoprotein A-I, homocysteine and blood pressure in type 2 diabetic patients, International Journal of Food Sciences and Nutrition, US National Library of Medicine, National Institutes of Health. Supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men, Annals of Nutrition & Metabolism, US National Library of Medicine, National Institutes of Health. BIOACTIVE COMPONENTS OF TOMATO AND THEIR ANTI-INFLAMMATORY ACTION, United States Department of Agriculture. Brain fuel: 5 food groups for successful students, Western Governors University. Foods that make you smarter, Mercer County Community College. Tomatine-containing green tomato extracts inhibit growth of human breast, colon, liver, and stomach cancer cells, Journal of Agricultural and Food Chemistry, US National Library of Medicine, National Institutes of Health. Dietary tomato powder inhibits alcohol-induced hepatic injury by suppressing cytochrome p450 2E1 induction in rodent models, Archives of Biochemistry and Biophysics, US National Library of Medicine, National Institutes of Health. .

Are You Eating Too Many Tomatoes? 6 Tomato Side Effects You

From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body.Also Read: Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!Here are some side effects of eating too many tomatoes:.Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach.For people allergic to tomatoes, consumption may lead to severe symptoms like swelling of mouth, tongue and face, sneezing, throat irritation, etc.This is because tomatoes are rich in calcium and oxalate, which when present in excess in the body, are not easily metabolised or removed from the body.Tomato Side Effects: Tomatoes have calcium and oxalate which can result in build up of kidney stones.However, otherwise in people who don't have tomato intolerance, diarrhoea is pretty rare.Also Read: 5 Tomato Face Packs That Are Bound To Make Your Skin Soft And Supple! .

7 Health Benefits of Tomatoes

But this low-calorie, low-carb package is chock-full of nutrients, and has been linked to a variety of health benefits.A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.They protect heart health.According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.(According to the USDA one large tomato contains 6 ounces of fluid, and 1.5 grams of fiber.).Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease.A 2011 study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful.


Eating Tomatoes: Benefits, Preparation, and FAQ

This post includes everything you need to know about how to select, prepare, and store tomatoes.Tomatoes are in peak season during the summer months and are refreshing (thanks to their high water content!Botanically, tomatoes are a fruit because they have seeds, but they are generally eaten and prepared like a vegetable.They are considered to be fairly acidic and are about 95% water, providing lots of hydration and essential vitamins and minerals, like vitamin A carotenoids and vitamin C. Tomatoes also contain a high amount of lycopene, an antioxidant beneficial for heart and skin health.You can enjoy tomatoes in diverse ways: raw or cooked and added to sauces, salads, soups, and even drinks.You can add tomato slices to a sandwich or caprese salad, make your own tomato sauce for pasta, or freeze them.Tomatoes can be frozen in a variety of ways, such as whole, sliced, or pureed.If you would like to freeze your tomatoes without the skin, cut an X on the bottom of the tomato, just deep enough to pierce the skin.My cookbook has some great recipes for tomato jam and sauce.Store sliced tomatoes in airtight bags or containers in the fridge to prevent bacterial growth.Canning tomatoes is a more in-depth preparation method but is a great option when your garden is overflowing with fresh tomatoes!Benefits of Eating Tomatoes.Additionally, tomatoes are good sources of potassium and vitamin C, adding to their heart healthy benefits.How many raw tomatoes should I eat per day?Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often.While tomatoes have lots of health benefits, they may contribute to some issues if eaten in excess (as with many things).Place the tomato on its side, slice off the top and bottom, and then begin to cut the tomato into thin slices or dice them.Raw tomatoes can be served in various ways, whether that’s in salads, sandwiches, or as an appetizer! .

10 Reasons Why You Should Be Eating More Tomatoes

In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells.Free radicals in the blood stream are dangerous because it may lead to cell damage.In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.It works effectively to help diabetics keep their blood sugar levels under better control. .

Health Effects of Eating Raw Tomatoes

Both raw and cooked tomatoes contain the powerful antioxidant lycopene.Regardless of whether they're eaten raw or cooked, tomatoes have many nutrients that are beneficial to your health.Tomatoes also contain antioxidants like lycopene, which can help reduce cholesterol and prevent diseases like osteoporosis, cancer and Type 2 diabetes.Read more: The 14 Best Foods for Your Heart.Regardless of whether you're consuming a giant beefsteak tomato or cherry tomatoes, their nutrition per serving is similar.Nutrients in each standard serving of raw tomatoes include:.Vitamin A: 25 percent of the recommended daily allowance (RDA).Although tomatoes are frequently used in sauces and other types of cooked foods, the nutrients and compounds in the raw fruit can positively affect your health in many ways.Diets rich in tomatoes have been shown to reduce "bad" cholesterol, which in turn improves the health of your arteries and heart.According to a 2013 study in the journal Foods and a 2013 study in the Journal of Agricultural and Food Chemistry, quantities of lycopene are always higher in cooked tomatoes, with canned tomatoes containing twice as much as fresh ones. .

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