Although certain foods are widely associated with bloating, other foods -- including those that generally promote digestive health, like tomatoes -- can cause bloating in some people.Tomatoes and Digestion.Bloating caused by water is typically short-lived, while bloating brought on by a sudden increase in fiber is often accompanied by intestinal gas.Although IBS is a complex problem that isn't well understood, food intolerance is thought to trigger common IBS symptoms, including bloating, in some patients.You don't have to have a digestive disorder or food intolerance to wind up with a bloated belly after eating tomatoes, especially if you typically consume tomatoes in the form of sauce.High-sodium foods promote water retention, which can lead to temporary bloating, particularly for people who are sensitive to the effects of sodium. .
15 Foods to Reduce Bloating and Help De-Puff
While bloating can be impacted by GI-related conditions such as irritable bowel syndrome (IBS), what we eat is a huge piece of the puffiness pie."Bloating can be caused by a number of factors that lead to large amounts of air being trapped in the digestive tract," says Rania Batayneh, MPH, owner of Essential Nutrition For You and author of The One One One Diet."To make potentially bloat-causing foods easier to digest, try cooked veggies instead of raw, and sprouted grains, nuts, seeds, and legumes rather than regular.".While only one in 100 people worldwide have Celiac disease—a more serious condition that causes damage to cells in the intestines when one consumes gluten—it's estimated that six in 100 experience some adverse reactions and discomfort when eating foods with wheat.Since they're super-hydrating, cucumbers "can help to flush the GI tract, increasing passage of food that may otherwise be resulting in constipation, gas, and bloat," Fine says."Celery—not to be confused with the celery juice trend!—is one of the best foods to reduce bloating because it's naturally high in water," Fine says, at 95 percent.Water-rich celery does more than just add some easy crispy texture to your salads; it also has diuretic properties and 104 milligrams of potassium in every 6-calorie crunchy stalk.And similar to cucumbers, celery's flavonoids (including apigenin) have been proven to be anti-inflammatory, according to a study published in the journal Molecular Nutrition & Food Research.Low in sodium and loaded with 180 milligrams of potassium per cup, this sweet and juicy fruit has also been proven to reduce bloating.This tangy fermented drink contains lactase, an enzyme that breaks down lactose—aka the main sugar in milk that may give you tummy trouble.A study in the Journal of the American Academy of Nutrition and Dietetics found that drinking kefir reduced lactose digestion symptoms including bloating, stomach pain, and gas by up to 70 percent.Compared to drinking a banana-flavored juice or water before a meal, eating a pre-meal banana reduced bloating by a significant amount for healthy female participants in a study published in the journal Anaerobe.And as a bonus, these ruby red fruits are potassium superstars, Fine adds (at 292 milligrams per medium tomato).Research published in the journal PLOS One revealed that green tea can reduce inflammation in your digestive tract by keeping your gut health in fine form.That's because turmeric is mostly curcumin, which has been shown to tame inflammation and calm many IBS symptoms, according to research published in the Journal of Alternative and Complementary Medicine."In tea form or freshly chopped and sprinkled over meals, mint has antispasmodic properties, which calms the digestive tract and can reduce the pain of bloating.Mint also contains specific flavonoids that inhibit the activity of certain immune system cells that may contribute to bloating," Batayneh says.While in processed form (in sodas, candies, and the like), ginger loses most for its health-promoting qualities, the spicy root grated or minced from raw can actually deliver on that promise. .
10 Surprising Foods That Give You Bloating and Gas
For most people, this is just a normal, healthy, and relatively undisruptive fact of life; a natural result of foods being broken down and digested by the body.However, some may find that high fibre foods like apples give them excessive gas and bloating.This is more common in those who have low fibre diets, where the digestive system isn’t used to the sudden increase in the body.Onions contain high levels of fructose, a natural sugar present in many fruits and vegetables.If fructose isn’t absorbed into the bloodstream like it should be, it travels down into the lower bowel, providing a feast for the bacteria that live there.As the bacteria “eat” away on the fructose, methane is produced; this can cause bloating, gas, and cramps, and also bad breath.Whilst delicious and high in antioxidants, these innocent looking little hedgerow fruits are packed full of polyols.The high fat and fibre content in nuts means that it takes a while for them to be properly digested.As they spend a lot of time working through the digestive system, the risk for gas and bloating is markedly increased.The body can find artificial sweeteners difficult to digest, which increases the likelihood of gas, bloating, and bowel problems.Many products containing sweeteners even carry a warning that excessive consumption may lead to “laxative effects”.Like nuts, avocados are packed full of good fats and essential fibre and is a high polyol food, meaning the rate of digestion and risk of gas being produced is even higher.Often it’s a case of amount – eating ¼ – ½ an avocado is fine but a whole one may cause a problem.Some of you out there might even be able to feast on a meal of blackberry, avocado and onion sandwiches, washed down with a milkshake, and feel absolutely fine. .
The 13 Best Foods to Eat When You're Bloated
tab62/Shutterstock Bok choy Leafy greens like bok choy help reduce bloating because they contain dietary nitrates that increase the expansion of your blood vessels, increasing circulation in the areas that need fluid removal, like a bloated tummy. .
13 Foods That Cause Bloating (and What to Eat Instead)
(People often confuse “bloating” with “water retention,” which involves increased amounts of fluid in the body. .
Foods that cause gas and how to avoid it
In this article, we look at why these foods cause gas and examine the steps that people can take to reduce flatulence .While excessive gas and bloating can sometimes indicate an underlying health problem, they often occur due to the foods that people eat.Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down.Like beans and legumes, broccoli and other cruciferous vegetables contain large amounts of raffinose and fiber.Wheat and other whole grains, excepting rice, all contain raffinose along with large amounts of fiber.Garlic is another food that people all around the world use in a wide variety of cooking, and it can also cause excess gas.In rare cases, a person may have an allergy or intolerance to garlic that causes bloating and gas.Share on Pinterest People who cannot digest lactose may develop gas if they consume dairy.Dairy products, such as milk, cheese, and yogurt, are often excellent sources of protein and calcium.However, according to a 2013 study, up to 75 percent of the world’s population will lose the ability to digest lactose, the sugar in dairy products, as they age.A person who loses the ability to digest lactose will suffer several potential symptoms, including smelly gas, if they consume dairy.Beer is a carbonated beverage that people produce by fermenting various grains from around the world.When people chew gum, they tend to swallow a lot of air, which can build up in the stomach and potentially become trapped in the gut.As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract.Many hard candies also contain a lot of sugar alcohols, which can lead to gas and bloating. .
Sensitive Stomachs: Secrets to Gas Control
If you’re tired of silly jokes and occasional upset, a few simple tips may help you take charge of bloating and gassiness.Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.Fruits, oat bran, peas, and other foods high in soluble fiber, which gets digested in your large intestine.Others don’t," says Lawrence R. Kosinski, MD, MBA, a spokesman for the American Gastroenterological Association.
What foods to eat for a FLATTER tummy and what to avoid
Certain foods such as stone fruits, cruciferous vegetables and even spice-packed curries can all cause abdominal distension and over-production of gas.FEMAIL spoke to nutritionist, and author of Natural Solutions to IBS, Dr Marilyn Glenville to identify the common foods which can make us feel bloated.'Yeasts that live in the gut thrive in the presence of refined sugars, fermented products such as alcohol and food containing yeast - notably bread.‘It means that when they reach the large intestines, bacteria in that part of the gut can cause gas and bloating when breaking down those foods.‘.Stone fruits like peaches and plums are packed with sugar alcohols which can ferment causing bloating and gas.Air bubbles from sparkling water or fizzy drinks can you make you bloat and cause excess wind.Dr Glenville said: ‘Some people don’t produce the enzyme lactase which helps them breaks down lactose, a sugar found in milk.’.‘You need the enzyme lactase in your body in order to break down the lactose, otherwise it ferments in the gut causing pain, gas and bloating.’.Refined carbohydrates will have a higher glycemic index (GI) than unrefined carbs so they are broken down into glucose (sugar) more quickly which can cause bloating and gas. .
How To Reduce Stomach Bloating FAST With These Food Swaps
Gas typically accompanies bloating, too,” Dr. Lori Shemek, nutritionist, psychologist, and author of FATflammation, tells Aaptiv.Carbonated beverages, including soda and seltzer water, carry air pockets that can build up in your stomach.Some fruit juices such as pineapple, orange, and tomato are high in acid, which can irritate the gastrointestinal tract and result in swelling and bloating.“Your digestive system likes to be warm,” says Robyn Youkilis, certified health coach and author of Thin from Within.A big glass of ice water can ‘put out’ that fire.” So, choose cool or room temperature H2O over the icy stuff, especially at the beginning of the day.“Sugar alcohols like xylitol, mannitol, and sorbitol have FODMAP properties and can lead to bloating,” says Lindsey Bristol, M.S., R.D., author of The Sexy Abs Diet.Instead, explore healthier food swaps to reduce bloat, such as stevia, agave, or natural honey, and limit them as much as possible.Processed foods, such as breakfast cereals, protein bars, and condiments, including ketchup, tomato sauce, and marinades can contain sugar in other forms.Read labels (look out for words ending in -ose) and opt for cleaner versions of products that have minimal sugar and additives.Brussels sprouts, cabbage, cauliflower, and carrots have been known to induce gas because of their high sugar and starch contents.“This food sensitivity or allergy is vastly different than Celiac disease—an abnormal immune system reaction to gluten,” Dr. Shemek says.Replace wheat options with ancient grains such as einkorn, which includes minimal gluten and contains digestible protein for those who have sensitivities.In addition, swap wheat-based pasta with zucchini noodles or cauliflower rice, and replace bread with romaine lettuce or collard greens.Including too much fat in your diet will likely result in a full feeling, increased bloat, and digestive disturbance. .