One look at these seeds and you might be wondering, what benefits they can offer to you! .

Tomato Seeds: Benefits And Side Effects

From ketchup to passata, tomatoes are in fact a real wonder which knows no limitations when it comes to food varieties.The skin, seeds and flesh of a tomato can be used for consumption due to the plethora of health benefits it possesses [1] .Easy to grow indoors and maintain, each and every part of tomatoes can be used for consumption and that involves its seeds too.But the stomach acids present in your intestines digest the outer layer of the seeds, which then is removed from your body through faeces.According to some clinical trials and the health professionals at the European Union, the natural gel found in the outer part of tomato seeds can help improve your blood circulation.Consuming tomato seeds to limit the risks of a blood clot is healthier in comparison to that of aspirin, as this will not pose any side effects such as bleeding in the stomach and ulcers [5] .Individuals suffering from high blood pressure and other cardiovascular problems are advised by doctors to take aspirin on a daily basis.Although there are no specific studies to support the claim, the impact tomato seeds have in improving your cardiovascular health can be linked with that of the Mediterranean diet.Tomato seeds have been asserted to have a sufficient amount of dietary fibre, making it essential for aiding digestion.And tomato seeds are no different, as it can have adverse effects on certain individuals depending on their existing health conditions, allergies and other factors.Individuals who are already suffering from kidney stones should avoid tomato seeds as it can result in severe discomfort [9] .Even though there is a lack of specific scientific proof, individuals with diverticulitis are advised not to consume tomato seeds.It is not common in every individual as only limited cases have been reported on tomato seeds causing inflammation in the colon [10] .The effect of low temperature pre-sowing treatment on the germination performance and membrane integrity of artificially aged tomato seeds.Dormancy and germination of abscisic acid-deficient tomato seeds: studies with the sitiens mutant.Gibberellin-induced hydrolysis of endosperm cell walls in gibberellin-deficient tomato seeds prior to radicle protrusion.Effect of tomato seed oil on blood-fat and serum transminase in experimental hyperlipoidemia rats [J]. .

10 Science-based Health Benefits of Tomatoes

by Meenakshi Nagdeve last updated - Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based.Tomato is technically considered a fruit but is generally lumped into the category of vegetables as a practice.Daily consumption of tomatoes can provide a great boost to health, along with improving the flavor of food.They are also a rich source of vitamins and minerals and can exert a protective effect against cardiovascular diseases.They are an annual nightshade plant and grow in clusters of small to moderately sized, round red fruits.Nowadays, tomatoes are grown in countries all over the world and there are thousands of cultivars and varieties that can provide you with unique health benefits.They may have a high water content, dietary fiber , and protein , as well as a number of organic compounds like lycopene that contribute to their health benefits.Tomatoes contain a large amount of lycopene, which is a carotenoid and an antioxidant that can be highly effective in scavenging free radicals.Vitamin C is a natural antioxidant that can prevent free radicals from damaging the body’s systems.The lycopene in tomatoes can prevent serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases.These lipids can be the key culprits in cardiovascular diseases and may lead to the deposition of fats in the blood vessels.Vitamin A, present in tomatoes, can aid in improving vision and preventing night-blindness and macular degeneration.A lot of vision problems may occur due to the negative effects of free radicals and so vitamin A, being a powerful antioxidant, can help prevent them.Furthermore, they might have a large amount of fiber, which can bulk the bowels and reduce symptoms of constipation.Consuming tomatoes frequently can reduce the risk of developing hypertension, also known as high blood pressure.A study published in the Journal of the American Medical Association indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes.Furthermore, an antiperspirant composition for the treatment of hyperhidrosis (excessive sweating) containing tomato as one of the ingredients was patented by Dr. Audrey G.

Kunin, certified dermatologist and Chief Creative Officer of DERMAdoctor, Inc. [14] [15].Daily consumption of tomatoes can fulfill the requirement of vitamins and minerals and exerts an overall protective effect on the body.This means that people with pollen allergies can be more prone to suffering from an allergic reaction after eating tomatoes.Organic tomatoes, according to a study at the University of Barcelona, are produced in an environment that has a lower nutrient supply since nitrogen-rich chemical fertilizers are not added. .

Tomatoes 101: Nutrition Facts and Health Benefits

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( ).An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( 12 ).Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( ).A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup.It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol ( 29 ).While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits ( 36 , 37 , 38 ).According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns ( 43 ).To make them red before selling, food companies spray them with artificial ethylene gas.If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days.SUMMARY Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. .

10 Reasons Why You Should Be Eating More Tomatoes

In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells.Free radicals in the blood stream are dangerous because it may lead to cell damage.In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.It works effectively to help diabetics keep their blood sugar levels under better control. .

Tomatoes: Benefits, facts, and research

This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.Its nutritional content supports healthful skin, weight loss, and heart health.The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer.High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.The management of homocysteine levels by folate reduces one of the risk factors for heart disease.Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.Collagen is an essential component of the skin, hair, nails, and connective tissue.While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. .

Tomato Seeds: Things You Should Know About Consuming This

Do you know that the seeds of tomatoes are also beneficial?Other than taking in prescribed medicines by your cardiologist, add a small quantity of tomato seeds to your diet, as they are packed with potassium that is highly beneficial to maintain blood pressure by relaxing the blood vessels.Most of us live a sedentary lifestyle, which ultimately leads to various health issues, especially related to heart and digestion.Eating junk food will affect your digestion process.Your best options are to consume a variety of salads, with yummy dressings and tomato seeds, which are rich in dietary fiber.Along with a good skin care regimen, applying or eating tomato seeds or its powder will help to achieve flawless skin.Stay tuned to HerZindagi to read more such articles. .

Health Properties of Tomatoes

In my house, if we aren't enjoying tomatoes on our sandwiches or in our salads or salsa, we're saucing up dinner with some marinara. .

7 Health Benefits of Tomatoes

Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease.A 2011 study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful.It’s at its highest concentration when tomatoes have been cooked, and olive oil boosts its absorption from your digestive system into your bloodstream.Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate, ovarian, lung, and stomach cancers.Dress fresh greens or steamed veggies with sundried tomato pesto, or drizzle it over broiled fish.Add salsa to scrambled eggs or taco salad, or spoon onto cooked fish, black beans, or brown rice. .

Tomato

[6] The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks.(Determinate, or bush, plants are annuals that stop growing at a certain height and produce a crop all at once.).[4] The native Mexican tomatillo is tomate (Nahuatl: tomātl (help·info) , meaning 'fat water' or 'fat thing').[citation needed] In this capacity, it has even become an American and British slang term: saying " " when presented with two choices can mean "What's the difference?".Indeterminate types are "tender" perennials, dying annually in temperate climates (they are originally native to tropical highlands), although they can live up to three years in a greenhouse in some cases.Their flowers, appearing on the apical meristem, have the anthers fused along the edges, forming a column surrounding the pistil's style.Although in culinary terms, tomato is regarded as a vegetable, its fruit is classified botanically as a berry.[12] As a true fruit, it develops from the ovary of the plant after fertilization, its flesh comprising the pericarp walls.The fruit contains hollow spaces full of seeds and moisture, called locular cavities.On the other hand, hybrids of tomato and diploid potato can be created in the lab by somatic fusion, and are partially fertile,[19] providing evidence of the close relationship between these species.The first commercially available genetically modified food was a variety of tomato named the Flavr Savr, which was engineered to have a longer shelf life.[20] Scientists are continuing to develop tomatoes with new traits not found in natural crops, such as increased resistance to pests or environmental stresses.Other projects aim to enrich tomatoes with substances that may offer health benefits or provide better nutrition.These efforts have resulted in significant regionally adapted breeding lines and hybrids, such as the Mountain series from North Carolina.Encyclopedia Britannica, tomatoes are a fruit labeled in grocery stores as a vegetable due to (the taste) and nutritional purposes.According to, tomatoes are a fruit labeled in grocery stores as a vegetable due to (the taste) and nutritional purposes.Tomatoes are not the only food source with this ambiguity; bell peppers, cucumbers, green beans, eggplants, avocados, and squashes of all kinds (such as zucchini and pumpkins) are all botanically fruit, yet cooked as vegetables.In 1887, U.S. tariff laws that imposed a duty on vegetables, but not on fruit, caused the tomato's status to become a matter of legal importance.[26] The holding of this case applies only to the interpretation of the Tariff of 1883, and the court did not purport to reclassify the tomato for botanical or other purposes.In France, Italy and northern Europe, the tomato was initially grown as an ornamental plant.It was regarded with suspicion as a food because botanists recognized it as a nightshade, a relative of the poisonous belladonna.[30]: 13 The Pueblo people are thought to have believed that those who witnessed the ingestion of tomato seeds were blessed with powers of divination.[32] Bernardino de Sahagún reported seeing a great variety of tomatoes in the Aztec market at Tenochtitlán (Mexico City): “.The earliest discussion of the tomato in European literature appeared in a herbal written in 1544 by Pietro Andrea Mattioli, an Italian physician and botanist, who suggested that a new type of eggplant had been brought to Italy that was blood red or golden color when mature and could be divided into segments and eaten like an eggplant—that is, cooked and seasoned with salt, black pepper, and oil.It was not until ten years later that tomatoes were named in print by Mattioli as pomi d'oro, or "golden apples".The recorded history of tomatoes in Italy dates back to at least 31 October 1548, when the house steward of Cosimo de' Medici, the grand duke of Tuscany, wrote to the Medici private secretary informing him that the basket of tomatoes sent from the grand duke's Florentine estate at Torre del Gallo "had arrived safely".[citation needed] Tomatoes were grown mainly as ornamentals early on after their arrival in Italy.For example, the Florentine aristocrat Giovanvettorio Soderini wrote how they "were to be sought only for their beauty", and were grown only in gardens or flower beds.The tomato's ability to mutate and create new and different varieties helped contribute to its success and spread throughout Italy.[36] In certain areas of Italy, such as Florence, the fruit was used solely as a tabletop decoration, until it was incorporated into the local cuisine in the late 17th or early 18th century.[30]: 17 Gerard's Herbal, published in 1597, and largely plagiarized from continental sources,[30]: 17 is also one of the earliest discussions of the tomato in England.[30]: 17 Nonetheless, he believed it was poisonous[30]: 17 (in fact, the plant and raw fruit do have low levels of tomatine, but are not generally dangerous; see below).Gerard's views were influential, and the tomato was considered unfit for eating (though not necessarily poisonous) for many years in Britain and its North American colonies.Even today, in Bengal, the alternative name is "Biliti Begun" (Bengali: বিলিতি বেগুন), meaning "Foreign Eggplant" It was then adopted widely as it is well suited to India's climate, with Uttarakhand as one of the main producers[citation needed].The tomato was introduced to cultivation in the Middle East by John Barker, British consul in Aleppo circa 1799 to 1825.The earliest reference to tomatoes being grown in British North America is from 1710, when herbalist William Salmon reported seeing them in what is today South Carolina.Possibly, some people continued to think tomatoes were poisonous at this time; and in general, they were grown more as ornamental plants than as food.[30]: 28 Some early American advocates of the culinary use of the tomato included Michele Felice Cornè and Robert Gibbon Johnson.Early tomato breeders included Henry Tilden in Iowa and a Dr.

Hand in Baltimore.Alexander W. Livingston receives much credit for developing numerous varieties of tomato for both home and commercial gardeners.[44] The U.S. Department of Agriculture's 1937 yearbook declared that "half of the major varieties were a result of the abilities of the Livingstons to evaluate and perpetuate superior material in the tomato.".Because of the long growing season needed for this heat-loving crop, several states in the US Sun Belt became major tomato-producers, particularly Florida and California.In California, tomatoes are grown under irrigation for both the fresh fruit market and for canning and processing.[48] The center is named for the late Dr. Charles M.

Rick, a pioneer in tomato genetics research.This change occurred after discovery of a mutant "u" phenotype in the mid 20th century that ripened "u"niformly.This was widely cross-bred to produce red fruit without the typical green ring around the stem on uncross-bred varieties.Prior to general introduction of this trait, most tomatoes produced more sugar during ripening, and were sweeter and more flavorful.Hence genetic design of a commercial variety that combines the advantages of types u and U requires fine tuning, but may be feasible.[54][55] However, these breeding efforts have yielded unintended negative consequences on various tomato fruit attributes.For instance, linkage drag is a phenomenon that has been responsible for alterations in the metabolism of the tomato fruit.Linkage drag describes the introduction of an undesired trait or allele into a plant during backcrossing.Thus, breeding efforts attempting to enhance certain traits (for example: larger fruit size) have unintentionally altered production of chemicals associated with, for instance, nutritional value and flavor.However, this tactic has limitations, for the incorporation of certain traits, such as pathogen resistance, can negatively impact other favorable phenotypes (fruit production, etc.).Handling cigarettes and other infected tobacco products can transmit the virus to tomato plants.As the name implies, it has the symptom of making the top leaves of the plant wrinkle up and grow abnormally.Systemin activates defensive mechanisms, such as the production of protease inhibitors to slow the growth of insects.Although not a disease as such, irregular supplies of water can cause growing or ripening fruit to split.In addition, a deformity called cat-facing can be caused by pests, temperature stress, or poor soil conditions.Several species of umbellifer are therefore often grown with tomato plants, including parsley, Queen Anne's lace, and occasionally dill.As a floral device to reduce selfing, the pistil of wild tomatoes extends farther out of the flower than today's cultivars.That tomatoes pollinate themselves poorly without outside aid is clearly shown in greenhouse situations, where pollination must be aided by artificial wind, vibration of the plants (one brand of vibrator is a wand called an "electric bee" that is used manually), or more often today, by cultured bumblebees.[74] The anther of a tomato flower is shaped like a hollow tube, with the pollen produced within the structure, rather than on the surface, as in most species.In an outdoors setting, wind or animals usually provide sufficient motion to produce commercially viable crops.Meiosis is central to the processes by which diploid microspore mother cells within the anther give rise to haploid pollen grains, and megaspore mother cells in ovules that are contained within the ovary give rise to haploid nuclei.In more temperate climates, it is not uncommon to start seeds in greenhouses during the late winter for future transplant.In 1994, Calgene introduced a genetically modified tomato called the FlavrSavr, which could be vine ripened without compromising shelf life.As of 2008, the heaviest tomato harvested, weighed 3.51 kg (7 lb 12 oz), was of the cultivar "Delicious", and was grown by Gordon Graham of Edmond, Oklahoma in 1986.The plant has been recognized as a Guinness World Record Holder, with a harvest of more than 32,000 tomatoes and a total weight of 522 kg (1,151 lb).[84][full citation needed] It yielded thousands of tomatoes at one time from a single vine.Yong Huang, Epcot's manager of agricultural science, discovered the unique plant in Beijing, China.Huang brought its seeds to Epcot and created the specialized greenhouse for the fruit to grow.In 2019, world production of tomatoes was 181 million tonnes, with China accounting for 35% of the total, followed by India and Turkey as major producers (see table).Though it is botanically a berry, a subset of fruit, the tomato is a vegetable for culinary purposes because of its savoury flavour (see above).Ripe tomatoes contain significant umami flavor and they are a key ingredient in pizza, and are commonly used in pasta sauces.It is used in diverse ways, including raw in salads or in slices, stewed, incorporated into a wide variety of dishes, or processed into ketchup or tomato soup.The leaves, stem, and green unripe fruit of the tomato plant contain small amounts of the alkaloid tomatine, whose effect on humans has not been studied.[29] They also contain small amounts of solanine, a toxic alkaloid found in potato leaves and other plants in the nightshade family.Compared to potatoes, the amount of solanine in unripe green or fully ripe tomatoes is low.100 g of raw tomatoes supply 18 kilocalories and are a moderate source of vitamin C (17% of the Daily Value), but otherwise have no significant nutrient content (table).There is no conclusive evidence to indicate that the lycopene in tomatoes or in supplements affects the onset of cardiovascular diseases or cancer.[99] In a scientific review of potential claims for lycopene favorably affecting DNA, skin exposed to ultraviolet radiation, heart function and vision, the European Food Safety Authority concluded that the evidence for lycopene having any of these effects was inconclusive.Female P. operculella use the leaves to lay their eggs and the hatched larvae will eat away at the mesophyll of the leaf.The town of Buñol, Spain, annually celebrates La Tomatina, a festival centered on an enormous tomato fight.Flavr Savr was the first commercially grown genetically engineered food licensed for human consumption.Embracing it for this protest connotation, the Dutch Socialist party adopted the tomato as their logo.

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