The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( ).An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( 12 ).Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( ).A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup.It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol ( 29 ).While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits ( 36 , 37 , 38 ).According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns ( 43 ).To make them red before selling, food companies spray them with artificial ethylene gas.If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days.SUMMARY Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. .
7 vegetables that you should cook instead of eating raw
According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked.According to Scientific American, this is because the heat can break down some tougher cell walls in the plant, making it easier for the body to absorb their nutrients. .
Is Eating Tomatoes Raw Healthier Than Eating Them Cooked
From pizza to salads, or even bloody mary cocktails, tomatoes are a daily staple of many people's diets.Tomatoes also contain antioxidants like lycopene, which can help reduce cholesterol and prevent diseases like osteoporosis, cancer and Type 2 diabetes.There are only 26.8 calories and 5.8 carbs per serving, which also contains fiber, protein and a variety of beneficial vitamins and minerals.Although tomatoes are frequently used in sauces and other types of cooked foods, the nutrients and compounds in the raw fruit can positively affect your health in many ways.Many of the nutrients, antioxidants and other beneficial compounds in raw tomatoes may prevent or help treat a wide range of health issues.Diets rich in tomatoes have been shown to reduce "bad" cholesterol, which in turn improves the health of your arteries and heart.The antioxidants in tomatoes can also help to improve the functioning of your immune system.Carotenoids and phenolic compounds like α-tomatine, lutein, lycopene and β-carotene play major roles in the health benefits offered by tomatoes.It has been shown to have antioxidant activities and can also help regulate blood sugar, cholesterol and weight.However, tomatoes are unique because quantities of certain antioxidants, like lycopene, actually increase during the cooking process. .
Five amazing health benefits of eating raw tomatoes
It also includes folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.The lycopene in tomatoes works well as a facial cleanser and refreshes your skin.Drinking Tomato juice can also significantly increase the presence of cell-protecting antioxidants.Tomatoes are a good choice for that as the presence of chromium helps to reduce blood sugar levels.It will protect us by creating a barrier and stop those invaders, or antigens, from entering the body.The Lycopene in tomatoes is a natural antioxidant that works effectively to slow the growth of cancerous cells. .
10 Reasons Why You Should Be Eating More Tomatoes
In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells.Free radicals in the blood stream are dangerous because it may lead to cell damage.In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.It works effectively to help diabetics keep their blood sugar levels under better control. .
The Health Benefits of Tomatoes
American Journal of Affective Disorders: “A tomato-rich diet is related to depressive symptoms among an elderly population aged 70 years and over: A population-based, cross-sectional analysis.”.American Journal of Physiology: “Tomato juice prevents senescence-accelerated mouse P1 strain from developing emphysema induced by chronic exposure to tobacco smoke.”.Free Radical Research: “Lycopene-rich treatments modify noneosinophilic airway inflammation in asthma: proof of concept.”.JAMA Ophthalmology: “Intakes of Lutein, Zeaxanthin, and Other Carotenoids and Age-Related Macular Degeneration During 2 Decades of Prospective Follow-up.”.Journal of Contemporary Dental Practice: “Effect of lycopene in the treatment of periodontal disease: a clinical study.”.Nutritional Neuroscience: “Serum concentrations of antioxidant vitamins and carotenoids are low in individuals with a history of attempted suicide.”. .
Raw tomatoes aren't that healthy
"Tomatoes are the richest source of lycopene in the human diet, as well as containing other antioxidants essential for health," said nutritional biochemist Carolyn Lister of Plant & Food Research (PFR). .
Tomatoes: Benefits, facts, and research
Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight.Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg).High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements.These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke.Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants.
What are the benefits of eating tomatoes daily?
You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc.Consumption of tomatoes will ensure that you have a glowing and healthy looking skin.This red juicy fruit contains quercetin and kaempferol which are a certain type of antioxidants found in flavonoids.Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health.Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body.Also, these contain folate, vitamin B, E and other essential nutrients which are vital for the proper functioning of our heart.Drinking tomato juice will ensure you have healthy hair, nail, and skin due to the production of collagen.It contains alpha-lipoic acid that aids in converting glucose into energy, therefore consumption of fruits and vegetables filled with this particular type of antioxidant is highly recommended for people with diabetes.Due to the presence of certain essential nutrients such as folate and vitamin B, tomatoes can be effective in treating fatigue. .
Are You Eating Too Many Tomatoes? 6 Tomato Side Effects You
Tomatoes are hailed for their potent antioxidant properties as well and are also believed to have protective powers against dangerous UV radiations from the sun.As is often repeated by our elders, "Too much of anything is bad", tomatoes can have dangerous effects on your health when eaten in excess.People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.For people allergic to tomatoes, consumption may lead to severe symptoms like swelling of mouth, tongue and face, sneezing, throat irritation, etc.Lycopenodermia: It is a condition where an excessive amount of lycopene in the blood of a person can result in discolouration of the skin.Lycopene is generally good for your body but when consumed in quantities higher than 75 mg per day, it can lead to lycopenodermia.As far as the question of the appropriate number of tomatoes you can eat daily is concerned, you must consult an expert nutritionist for the answer. .