But unfortunately, there’s a persistent myth that tomatoes will make your arthritis symptoms worse.They’ve been shown to sometimes help people with rheumatoid arthritis symptoms.a more Mediterranean-style diet which includes fish, pulses, nuts, olive oil and plenty of fruit and vegetables.Although there are no diets or supplements that will cure your arthritis, some people do find that their condition is affected by what they eat and their exercise levels.Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse.It’s possible to have food allergies that are linked to the nightshade family, so if you’re concerned about this, we recommend you speak to a healthcare professional.Fruits and vegetables are packed with important vitamins and minerals that you need for a balanced diet.Some people can experience problems with gluten, including coeliac disease, allergy and intolerances.This means that you can't properly digest lactose, the sugar that's naturally found in milk products.It’s possible to have an allergy to citrus fruits, so if you notice worsening symptoms when you eat them, it might be worth speaking to your doctor to get further advice.Fasting, where you don’t eat for a period of time to reduce symptoms, can help control pain and inflammation in conditions such as rheumatoid arthritis. .
Tomatoes and 8 Other Food Myths About Arthritis
However, no relationship between arthritis pain and tomatoes — or any of its cousins like potato and eggplant —has been found.The leaves of tomato plants are poisonous to protect the fruit from animals and fungi.On the other hand, too much alcohol can impair your immune system, leaving you vulnerable to illness and making your arthritis worse.If your arthritis is complicated by gout, drinking red wine can worsen the pain.This idea comes from the belief that many people are lactose intolerant, meaning their bodies don’t properly absorb dairy.Any condition that interferes with absorption prevents your body from getting necessary nutrients, which can impair your immune system.But according to the National Institutes of Health, most people can consume small amounts of dairy products without symptoms.Salt in your shoes Many people say their arthritis feels worse when weather is rainy or humid.That’s where the old wives’ tale that sprinkling salt in your shoes will eliminate arthritis pain originates.For example, exercise for a minimum of 30 minutes at least 3 days a week, choose healthier foods such as fruits, vegetables, and lean meats, and reduce your daily caloric intake.Omega-3 fatty acids — found in oily fish like salmon, tree nuts, flax, chia, and other foods — may help reduce arthritis inflammation and pain. .
5 Arthritis Trigger Foods to Avoid
Wheat products — like pasta, bread, crackers, and bagels — may spell trouble for your joints, especially if you have rheumatoid arthritis.Because cooking with high heat can also generate AGEs, they are also in many roasted, grilled, and fried foods.Salmon boasts the same meaty texture as beef but it's filled with beneficial omega-3 fats, which are shown to decrease arthritis-related aches and stiffness.Elevated uric acid can trigger gout, a form of arthritis that targets the joints of the toes, fingers, wrists, knees, and elbows.Vegetables are such powerful protection against arthritis that eating a produce-filled diet may reduce your risk of arthritic knees by 40 percent.Roast a big pan of vegetables, such as carrots, squash, and Brussels sprouts, and add them to salads, sandwiches, and grain dishes.That's especially true if your glass contains fructose, a sugar found in soda, fruit drinks, and apple juice.In addition to steering clear of these arthritis trigger foods, don't forget to pay attention to portion sizes and calories.Keeping these in check can help you maintain a healthy body weight, which means less pressure on your joints and less discomfort for you. .
Are tomatoes causing that pain in your knee?
A new study released in August reported that tomatoes were the fourth most common trigger for gout after seafood, alcohol and red meat.Researchers from New Zealand’s University of Otago pooled and analyzed data from 12,720 male and female members of three long-running U.S. studies.The data showed that tomato consumption is linked to higher levels of uric acid in the blood, which is the major underlying cause of gout.The study’s results drew a mix of caution and skepticism from Courtney Driscoll, clinical nutrition manager for Cape Cod Healthcare.“It’s wise to be open-minded when a healthy food is found to be linked to adverse effects on certain conditions,” said Driscoll, who plans menus for patients at Cape Cod and Falmouth hospitals.“Tomatoes have several healthy properties, including lycopene, which has been thought to help decrease the risk of prostate cancer in men,” she said.“They also are rich in antioxidants and vitamin C.
In addition, tomatoes carry a lot of water, which is helpful in remaining hydrated.”.“They are also a significant source of potassium, which helps muscles contract, regulates blood pressure and may reduce the risk of kidney stones and bone loss as you age.”.In fact, the New Zealand study’s authors recommended taking such drugs, including Allopurinol, that have proven very effective at reducing uric acid levels. .
The Truth About Nightshades and Arthritis
To further muddy the waters, a study published in a 2011 issue of the shu showed yellow and purple potatoes (i.e., nightshades) actually lowered blood markers for inflammation in healthy men.In general, “research does not support the notion that these plant foods should be avoided,” says Lona Sandon, RD, assistant professor at the University of Texas Southwestern Medical Center in Dallas.It doesn’t make sense to give these otherwise healthful foods the boot because you think they may worsen symptoms, agrees Dennis C. Ang, MD, MS, an associate professor of internal medicine-rheumatology and immunology at Wake Forest Baptist Medical Center in Winston-Salem, NC.“We encourage everyone to eat more fruits and vegetables as they are packed with nutrients, help maintain a normal weight and reduce risk for heart disease, which can be elevated in people with inflammatory arthritis,” he says.
Tomatoes & Other Nightshades: Are They Actually Bad for You
"A few popular reactionary doctors and a notable NFL star (ahem, Tom Brady) have brought a nightshade phobia into the mainstream, so much so that the healthfulness of tomatoes has been called into question," says Amanda Beaver, wellness dietitian at Houston Methodist.But when a seemingly healthy food item gets stiff-armed by a 44-year old athlete who happens to be coming off his seventh Super Bowl winning season, the seed of doubt gets planted.On the topic of why they might be bad, Beaver is quick to say, "There's no evidence that eating nightshade veggies causes any health problems for people.".In fact, she points out that edible nightshade veggies — including tomatoes, bell peppers, or eggplant — are the opposite of bad for you, they're beneficial!"For example, tomatoes are rich in lycopene, an antioxidant compound that is thought to have anticancer properties and may play a role in skin health," explains Beaver.Put another way, a typical American diet that includes plenty of edible nightshade veggies does not contain large or harmful amounts of alkaloids."People with autoimmune diseases such as rheumatoid arthritis may worry that these foods can lead to gut problems and, thus, worsen inflammation, but there's no evidence to support this fear," says Beaver.In fact, the recommended diet for people with arthritis is one rich in veggies and fruits, as these contain countless anti-inflammatory compounds."Those who have irritable bowel disease (IBD), another autoimmune condition, may worry that the types of alkaloids in nightshades could aggravate their already inflamed GI tract," adds Beaver."Your doctor or dietitian can guide you through figuring out which foods might be triggering your symptoms, all while making sure you're still getting the nutrients you need," recommends Beaver. .
Arthritis pain: Do's and don'ts
You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction.Learn all you can about your condition, including what type of arthritis you have and whether any of your joints are already damaged.Pay attention to your joints, whether sitting, standing or engaging in activity.Do daily, gentle stretches that move your joints through their full range of motion.Do daily, gentle stretches that move your joints through their full range of motion.When you have arthritis, movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.Focus on stretching, range-of-motion exercises and gradual progressive strength training.Avoid activities that involve high impact and repetitive motion, such as:.Talk with your doctor to formulate a medication plan for your specific pain symptoms.Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.But when these normal feelings escalate to create a constant refrain of fearful, hopeless thoughts, your pain can actually get worse and harder to manage.This well-studied, effective combination of talk therapy and behavior modification helps you identify — and break — cycles of self-defeating thoughts and actions.This well-studied, effective combination of talk therapy and behavior modification helps you identify — and break — cycles of self-defeating thoughts and actions.Meditating, doing yoga, deep breathing, listening to music, being in nature, writing in a journal — do whatever helps you relax.Meditating, doing yoga, deep breathing, listening to music, being in nature, writing in a journal — do whatever helps you relax.Some people get pain relief through acupuncture treatments, when a trained acupuncturist inserts hair-thin needles at specific points on your body.Some people get pain relief through acupuncture treatments, when a trained acupuncturist inserts hair-thin needles at specific points on your body.Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily.Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise.But it's counterproductive: Toxins in smoke cause stress on connective tissue, leading to more joint problems.But it's counterproductive: Toxins in smoke cause stress on connective tissue, leading to more joint problems.Instead, distract yourself with activities you enjoy, spend time with people who support you and consider talking to a therapist. .
Arthritis and tomatoes: Why are tomatoes bad for arthritis? Truth
Sign up forhealth tips to live a long and happy life.For example foods such as red meat can cause uric acid to accumulate in the joints.READ MORE- Arthritis pain - the cheap vegetable you should add to your dinner. .
Tomatoes and Joint Pain
Tomatoes are considered by the University of Maryland Medical Center to be one of the most common food allergens that may trigger joint pain.The hypersensitivity causes the immune system to create disease-fighting agents called antibodies to attack the tomato proteins, according to the American Academy of Allergy, Asthma and Immunology.This action triggers mast cells in your soft tissue to produce histamine, a chemical that typically protects against infection.The Center for Food Allergies states that any immune system reaction that causes inflammation can trigger common arthritis pain.To confirm the allergy, your doctor may order a blood sample to be tested for the presence of IgE antibodies when tomato proteins are introduced.The antihistamine will stop your mast cells from producing excessive amounts of histamine and the pain reliever will alleviate the discomfort in your joints. .