They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple.Fiber Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.The carb content consists mainly of simple sugars and insoluble fibers.These fruits are mostly made up of water.Vitamins and minerals Tomatoes are a good source of several vitamins and minerals: Vitamin C.
This vitamin is an essential nutrient and antioxidant.SUMMARY Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Lycopene Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes ( 22 , 23 ).Health benefits of tomatoes Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer ( 39 , 40 ).Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn ( 41 , 42 ).SUMMARY Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers.This fruit is also beneficial for skin health, as it may protect against sunburns.Commercial ripening process When tomatoes start to ripen, they produce a gaseous hormone called ethylene ( 44 , 45 ).This process inhibits the development of natural flavor and may result in tasteless tomatoes (46).Safety and side effects Tomatoes are generally well tolerated and tomato allergy is very rare ( 47 , 48 ). .
Is There Fiber in Tomatoes?
They're not only flavorful and versatile additions to soups, pastas and salads, but the juicy orbs are packed with valuable nutrients.Tomatoes provide a fair amount of fiber, as well as antioxidants, vitamins and water, so they fit well within a wellness-promoting diet.Most women should aim for 21 to 25 grams of fiber per day, with their needs dropping to the lower end of the range after age 50.If you wish to increase your fiber intake for benefits such as improved digestion, balanced blood sugar levels or appetite control, try to incorporate more natural plant foods into your diet. .
Tomatoes: Benefits, facts, and research
This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.Its nutritional content supports healthful skin, weight loss, and heart health.The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different.As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention .Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer.High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.The management of homocysteine levels by folate reduces one of the risk factors for heart disease.Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.Collagen is an essential component of the skin, hair, nails, and connective tissue.While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. .
Low-fiber diet do's and don'ts
Fiber is the part of fruits, vegetables and grains not digested by your body.A low-fiber diet restricts these foods.A low-fiber diet limits the types of vegetables, fruits and grains that you can eat.Occasionally, your doctor also may want you to limit the amount of milk and milk products in your diet.Depending on your condition and tolerance, your doctor may recommend a diet that is more or less restricted.If you're eating a low-fiber diet, be sure to read food labels.Foods you might not expect — such as yogurt, ice cream, cereal and even beverages — can have added fiber.Look for foods that have no more than 1-2 grams of fiber in one serving.Avoid these foods and products made with them:.Nuts, seeds, dried fruit and coconut.Canned or well-cooked potatoes, carrots and green beans.Bananas, melons, applesauce and canned peaches (no skin).White toast, creamy peanut butter, jelly.Drink plenty of water unless your doctor tells you otherwise.Eating a low-fiber diet will limit your bowel movements and help ease diarrhea or other symptoms of abdominal conditions, such as abdominal pain. .
healthy eating.High-Fiber Foods.Dietary fiber can keep you full, help you to lose weight, and improve your overall health.What is fiber?It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight.Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down.Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol.Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel.A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes.If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.As well as aiding digestion and preventing constipation, fiber adds bulk to your diet, a key factor in both losing weight and maintaining a healthy weight.How Much Fiber Do You Need?Tips for adding fiber to your diet.While hitting your daily target may seem overwhelming at first, by filling up on whole grains, vegetables, fruit, and whole grains you can get the fiber you need to start reaping the health benefits.There are many simple ways to add whole grains to your meals.Fiber from fruit and vegetables.Most fruits and vegetables are high in fiber, another good reason to include more in your daily diet.Add fruit to your breakfast.Eat whole fruits instead of drinking fruit juice.Beans, peas, lentils, and rice make tasty high-fiber additions to soups and stews.Fresh and dried fruit, raw vegetables, and whole-grain crackers are all good ways to add fiber at snack time.If you’re new to eating high-fiber foods, it’s best to start by gradually adding fiber to your diet and increasing your water intake.Finish a fast food meal with a fruit cup, fruit and yogurt parfait, apple slices, or a piece of fresh fruit.Fiber supplements.While the best way to get fiber in your diet is from foods naturally rich in fiber—fruit, vegetables, whole grains, beans, nuts—when that proves difficult, taking a fiber supplement can help make up the shortfall.If you have diabetes, fiber supplements may also reduce your blood sugar levels so, again, check with your healthcare provider before adding supplements to your diet. .
The 17 best high fiber foods to help treat hemorrhoids
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) , 1 in 20 people living in the United States experience hemorrhoids.Hemorrhoids, or piles , refer to inflamed, swollen veins surrounding the anus or in the lower rectum, where the waste collects before it passes as a stool.Eating a healthy diet rich in high fiber whole foods can help relieve the symptoms of hemorrhoids, or piles.According to the 2015–2020 Dietary Guidelines for Americans , most people should aim to get 14 grams (g) of fiber for every 1,000 calories they consume.Eating more high fiber, low fat, whole foods can often reduce or prevent the symptoms of hemorrhoids.Dried prunes may also help keep the stomach feeling full longer , which means a person will not need to eat so often.This can help reduce both constipation and obesity, which may be a risk factor for hemorrhoids, according to an older 2009 article.Compounds in prunes called phenols may also act as an antibacterial agent in the gastrointestinal system, reducing the risk of infection.The insoluble fibers found in an apple’s skin do not break down during digestion and help to bulk-up stool, which causes a laxative effect.Barley is rich in a fiber called β-glucan, which breaks down and forms a viscous gel in the colon and softens the stool.That is probably because aside from fiber, corn also contains strong antioxidants that prevent cellular damage from free radicals and other compounds that may help reduce pain.And some research shows that consuming green lentils leads to significant increases in the weight of the stool and reduces the time it spends in the colon.Unprocessed or lightly processed whole wheat products are rich in insoluble fiber, which increases fecal weight and colon transit time.Berries, such as raspberries, blackberries, and strawberries, have a high skin-to-flesh ratio, meaning they contain a lot of fiber per serving.Berries also contain a lot of water, which helps soften stools and keep the digestive system moving smoothly.In a 2017 study eating 20 g of raw broccoli sprouts daily for 4 weeks eased symptoms of constipation and led to quicker bowel movements, reducing the risk of straining.Tomatoes also contain naringenin, a natural antioxidant that scientists have shown to have a laxative effect on some forms of constipation.The inner skin that covers the flesh of citrus fruits, such as lemons, oranges, and grapefruits, contains a lot of fiber. .
Always ask your cancer care team if you should follow any special diet before, during, or after treatment.If you have certain medical problems, you may be asked to reduce the amount of fiber in your diet to rest your bowels (or intestines).A low-fiber diet may be suggested after some types of surgery or if you have diarrhea, cramping, or trouble digesting food.Insoluble fiber doesn’t dissolve in the stomach and can have rough hard bits that irritate the intestines as it passes through.Soluble fiber attracts water into the intestines and becomes a gel.Foods with a little soluble fiber can often be eaten in small amounts (depending on why you’re on a low-fiber diet) because the soft fiber gel doesn’t irritate the intestines the same way.Talk with your cancer care team or dietitian if you have questions about certain foods or amounts.Bake, broil, or poach meats, and use mild seasonings.Try preparing meats as stews, roasts, meatloaves, casseroles, sandwiches, and soups using ingredients on the approved lists.Scramble, poach, or boil eggs; or make omelets, soufflés, custard, puddings, and casseroles, using ingredients noted below.You might want to ask your doctor, nurse, or dietitian about other foods may be OK for you to eat, and find out when you can go back to your normal diet.Processed meats, hot dogs, sausage, and cold cuts.Crackers, zwieback, melba, and matzoh (no cracked wheat or whole grains).Cereals without whole grains, added fiber, seeds, raisins, or other dried fruit.Include the above grains in casseroles, dumplings, soufflés, cheese strata, kugels, and pudding.Tender, well-cooked fresh or canned vegetables without seeds, stems, or skins.You can also eat these with cream sauces, or in soups, soufflés, kugels, and casseroles.Soft canned or cooked fruit without seeds or skins (small amounts).Small amounts of soft cantaloupe or honeydew melon.Cookies and other desserts without whole grains, dried fruit, berries, nuts, or coconut.Serving suggestions include gelatins, milk shakes, frozen desserts, puddings, tapioca, cakes, and sauces.Keep in mind that low-fiber foods cause fewer bowel movements and smaller stools.You may need to drink extra fluids to help prevent constipation while you are on a low-fiber diet.Drink plenty of water unless your doctor tells you otherwise, and use juices and milk as noted above. .