But if you don’t want to entirely give up on pasta and the scrumptious sauces it comes with, you might be interested in low-carb alternatives. .

6 Healthy Pasta Alternatives

This list won’t include alternatives like pasta made from vegetable or legume flours (like a Banza pasta.).Toss a little marinara sauce on top and you’ve got a healthy pasta base!Although you can actually spiralize cabbage, I’m including this as an alternative all on its own.My favorite recipe this way is my Brussels Sprouts Carbonara in my Inspiralized and Beyond cookbook.Asparagus is an easy, quick way to make a pasta base!Probably the OG of healthy pasta substitutes – spaghetti squash is a delicious way to make pasta out of vegetables.Although not quite the consistency of noodles, the way it shreds mimics “strands” and can be used so many ways, not just as a pasta base.Palmini is cans of sliced hearts of palm that have been sliced in pasta-like strands. .

10 Healthy Pasta Swaps That Aren't Zucchini Noodles

If you’ve ever made sweet potato fries in your spiralizer, then you’re halfway to these Thai Sweet Potato noodles!If you’re looking for a creamy sauce with a spicy kick, say hello to this recipe!Chickpea pasta is one of my personal favorite pasta swaps.You can also use chickpea pasta in this spicy one-pot enchilada dish.One of my other favorite spaghetti squash recipes is this super simple lasagna recipe because it’s insanely cheesy.Then you can make this one-pot ricotta pasta! .

Veggie Noodles: The Pasta Lover's Healthy Alternative

If you asked me what food I’d choose to eat forever if I could only pick one thing, I’d say pasta, hands down.What are the Best Veggies for Spiralling?Here are some of the best vegetables for spiralling:.Health Benefits of Veggie Noodles.None of these nutrients can be found in pasta noodles.Health Benefits of Veggie Noodles.Hand-held Spiralizer.You push the vegetables into it and turned them by hand; spirals come out the side.Pros: It’s easy to use and durable, and the adjustable blades allow you to choose exactly what kind of cut you want.How to Cook Spiralled Veggies.Zucchini takes 1–2 minutes, while sweet potatoes take 4–5.Sometimes you may not even need to cook your spiralized veggies.Tomato, Chicken and Artichoke Sauce (goes best with sweet potato noodles). .

How to Make Zucchini Noodles

Healthy, easy & fun, they're the best way to add extra veggies to pasta salad, lasagna & more.Nowadays, spiralized zucchini noodles are easy to find at the store, but they’re so much better when freshly cut.How to Make Zucchini Noodles.Make Curly “Spaghetti” Zucchini Noodles using a Spiralizer.I’ve worked with two types of spiralizers – countertop spiralizers and the KitchenAid Spiralizer Attachment.Make “Pappardelle” Zucchini Noodles using a regular vegetable peeler.… Because lasagna noodles are noodles too!How to Cook Zucchini Noodles.If I’m making any of the first 4 types of zucchini noodles, there are two ways I like to cook them (or not):.When I make zoodle recipes that also include sautéed veggies, I add the zoodles to the pan right at the end of the cooking time.Don’t cook them any longer, or they’ll get soft and watery.The cooking time will be similar to or slightly longer than a cooking time for a lasagna made with regular pasta.Looking for zucchini noodles recipes?If you’re looking for more zucchini recipes, check out this post for 35 of my favorites.If you love this recipe, try one of these plant-based cooking components next:. .

How to Make Zucchini Noodles (With or Without a Spiralizer)

Zoodles, zucchini noodles—whatever you want to call ’em—are the Internet’s favorite pasta substitute.They know that it’s not just important to learn how to make these veggie noodles, but also understand how to make them taste great.How to Make Zucchini Noodles.1/4 teaspoon salt.About the Spiralizer.Our Test Kitchen’s favorite way to make picture-perfect zucchini noodles is to use a spiralizer.Step 1: Spiralize your zukes.Begin by trimming off the ends of the zucchini.Depending on your preference, you can keep the skin on or peel it off before carving the vegetable into noodles.There are ways you can create zucchini noodles without a spiralizer.Use a vegetable peeler.Step 2: Saute the zoodles.Add oil to a large nonstick skillet over medium-high heat.Throw in the zucchini noodles (with minced garlic if you want some flavor).Cooked zucchini noodles are fine to eat plain, but just as with pasta, the addition of sauces, proteins and shaved cheeses are what really makes your dish great.Here are a few of my favorite ways to serve cooked zucchini noodles:.I love this one-pan Feta Shrimp Skillet recipe.I love this one-pan Feta Shrimp Skillet recipe.Check dozens of our favorite recipes to serve with zucchini noodles.If you’re looking for more fun ways to brighten your dishes, learn how to cook zucchini multiple ways. .

5 Veggie Noodle Alternatives that Even Hardcore Pasta

I love pasta.In order to feed my pasta-loving soul, maintain my calorie intake, and nourish my body with veggies, I turn to these alternatives.They're so incredibly satisfying, and for the most part (ahem, spaghetti squash) take next-to-no time to whip up.Not that traditional pasta is difficult or very time consuming, but after making them so many times, I can actually make my favorite veggie noodles faster than I can boil water and cook traditional pasta.If you are a lover of lasagna, then this dish is right up your alley.Spaghetti squash takes the longest amount of time to prepare of the veggie noodle alternatives.You can either cook it in the oven on 350° for about 50 minutes, or pop it in the slow cooker for about 4 hours. .

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