Here are 45 healthy zucchini recipes that are easy to follow, use simple wholesome ingredients, and are packed with flavour!Despite it being a summer squash, zucchini can be found at your local grocery store all year round, so keep these easy healthy zucchini recipes handy when you’re looking for holiday side dishes and cozy baked goods.You’ll find that each recipe is easy to follow, gives tips and tricks to make it even easier, uses simple, fresh, and healthy ingredients, and allows for customizing the way you like it.: You can use green or yellow, long or round, squash or zucchini in recipes interchangeably.When baking or grilling sliced rounds, you want to make sure they are thick enough to not become soggy, and uniform sizes, to cook evenly.Some will let you know to only store in the fridge for a couple of days, while others will let you know it can be made ahead for meal prep or freezes very well.You will find them at the bottom of the recipes and when in doubt feel free to leave me a question in the comment section and I will get back to you with an answer.Zucchini is a superfood full of antioxidants as well as vitamins A (improves eye health) and C (boosts immune system and guards against asthma), fibre (lowers cholesterol), and potassium (lowers blood pressure).It’s also a tasty and versatile veggie which makes it easier to add to your daily diet.Zucchini itself is healthy, so you want to keep it as close to its natural state as possible for optimum nutrients.You can steam, bake, roast, or grill zucchini, and depending on how high the heat is, or how long it’s cooked, will determine how much of its nutrients are lost.Zucchini contains a lot of water, so in some cases, the skin serves a purpose of keeping everything intact and not falling apart while it cooks.Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top.Caprese Chicken and Zucchini cooked in fresh tomato sauce, with melted buffalo mozzarella cheese on top and garnished with basil.This garlic Chicken Zucchini and Corn recipe is a 20 minute healthy weeknight dinner that was inspired by my Ukrainian roots.Zucchini Noodles with Chicken, Cilantro and Lime is delicious 20 minute, healthy and gluten free dinner idea.Quinoa Skillet recipe with chicken breast and vegetables like zucchini, tomato and corn.Loaded with chicken, a savory sauce, diced zucchini and bell pepper and then topped with crunchy cashews and green onions, these lettuce wraps are perfect for a low carb lunch or light dinner!This 30 minute healthy Ground Turkey Zucchini Skillet with Pesto is delicious low carb one pot dinner recipe that will become your family’s favourite!Pasta with zucchini, tomatoes, garlic and basil is 20 minute healthy dinner that is a summertime must have.Simple ingredients make it an easy quiche recipe to whip up any time life gives you zucchini.Bake, fry or grill these flavorful vegetarian Black Bean Burgers that are packed with plant protein, zucchini and rice!Veggie burgers hold up well and get a bit of chipotle heat from chili pepper in adobe sauce.Low carb with no breadcrumbs these baked meatballs are perfect for pasta night, as an appetizer, in a salad or make a sub.Featuring lean ground beef, pepper, zucchini, eggplant and an Asian inspired sauce, these sweet and spicy bowls hit the spot.Hearty and filling Minestrone Soup is full of garden bounty including zucchini, green beans, carrots and kale!Simmered in a tomato broth this herb filled, aromatic soup will be a dinnertime winner.Easy Shrimp Stir Fry uses firm vegetables such as zucchini, broccoli and peppers coated in a thick and flavorful sauce.Slices of zucchini baked until crispy and cheese melted on top with simple spices.Serve as low carb side dish or add cooked chicken for a 30 minute dinner.It is chock full of vegetables, contains no whipping cream and just the right amount of cheese and lots of flavour!Grilled Vegetables – zucchini, bell pepper and red onion – are tossed with a tangy balsamic vinaigrette and fresh parsley for a side dish that will disappear in a flash.Zucchini Boats are filled with ground turkey seasoned with dried herbs and then topped with cheese.Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks.Moistened and sweetened with fruit and veggies, it is a hybrid of two favorite breads with virtually no oil.Cinnamon spiced for all the fall feels plus topped with a greek yogurt icing makes this cake suitable for dessert…or a decadent breakfast. .

Our Best Zucchini Recipes!

Spiralize it, grill, bake, saute, roast, stir-fry, pickle, or shave thinly into a salad, use these zucchini recipe ideas as a jumping-off point for your own beautiful creations.A savory recipe for Zucchini Lasagna made without pasta or noodles for a low-carb, keto version of one of our favorite meals.Seasoned with gochujang pepper chili paste and a touch of rice wine, they are filled with savory flavor.A simple recipe for Tomato Zucchini Gratin with breadcrumbs, parmesan and fresh basil.Make a big batch on Sunday then serve it over soft creamy polenta, pasta, quinoa, rice, or toast during the busy workweek.Made with whole wheat pastry flour and coconut sugar with a touch of orange and rosemary, packing a whole pound of zucchini in one loaf!Simple, healthy Lemony Zucchini Noodles with halibut, olive oil, garlic and parsley, topped with sweet summer tomatoes.Baked Quinoa with Zucchini, Corn and Feta, topped with a fresh Tomato Relish.A simple healthy recipe for Zucchini Cakes with Jalapeño and Lime, topped with Chipotle Aioli.Farmers Market Vegetable Soup– a simple healthy vegan soup that is easy to make and loaded with vegetables- zucchini, summer squash, green beans, carrots or use what you have!Double Chocolate Zucchini Muffins with Dried Cherries have a hint of spice and are richly satisfying -a delicious treat with a bit of healthy tucked inside!Zucchini Rolls with Spinach and Basil, baked in marinara sauce and topped with optional smoked mozzarella.A fast and healthy dinner- Zucchini, Corn and Basil Stirfry topped with your choice of shrimp, tofu or chicken.A simple recipe for Grilled Zaatar Zucchini with garlic, lemon, and a dollop of labneh or yogurt. .

Easy Sautéed Zucchini with Parmesan and Onions

This Easy Sautéed Zucchini with Parmesan celebrates summer’s most ubiquitous squash in all its green glory.It’s simple, tasty, and even better re-crisped lightly on the stove the next day, so you can make a big batch tonight and enjoy the leftovers as the week goes on.Bonus: if you reheat the leftovers in a skillet the way I suggest in the recipe notes, the sliced onion becomes extra crispy.Bonus: if you reheat the leftovers in a skillet the way I suggest in the recipe notes, the sliced onion becomes extra crispy.One of the many beautiful things about this sautéed zucchini parmesan recipe is that deep frying is not needed for a rich and satisfying result.I added a little bit of olive oil to the pan for its higher burning temperature which helps the outsides of the zucchini brown, then the butter boost the sauté and provide mega flavor and the right amount of indulgence.Give the zucchini slices a light pan fry, stopping as soon as the outsides begin to turn golden.You’ll be left with a nice, lightly crisp exterior, without the interior becoming soggy.For sautéed zucchini ribbons or noodles: follow the recipe as directed through Step 1.In Step 2, add the ribbons or noodles to the pan, then lightly sauté, using tongs to toss them with the butter and seasoning for a few short minutes, just until the zucchini is warmed through. .

Baked Parmesan Zucchini Recipe

Crisp, tender parmesan zucchini sticks oven-roasted to absolute perfection.Simply cut your zucchini into quarters lengthwise, sprinkle on that Parmesan goodness and throw into the oven to let it get nice and crisp.I like to let mine broil the last couple of minutes to get that nice golden brown crust.Kosher salt and freshly ground black pepper, to taste.2 tablespoon chopped fresh parsley leaves Directions: Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. .

35 Best Zucchini Recipes

Then, I pile them onto toast with a slather of hummus or soft goat cheese to make a fresh summer starter.Its soft texture and mild flavor taste fantastic in all sorts of summer salads.Pine nuts add crunch, basil and chives give it pops of fresh flavor, and a simple lemon vinaigrette makes it zippy and bright.This vegan Cobb salad includes some of my favorite summer bounty: zucchini, cherry tomatoes, corn, and fresh greens.Baked tofu steps in for the traditional chicken, coconut bacon adds essential smoky flavor, and a creamy cashew dressing ties it all together.This healing noodle soup is one of the best zucchini recipes to make near the end of the season, when the air starts to become crisp.The vibrant broth is chock-full of nourishing ingredients like turmeric, lemon, and ginger, so it’s warming and energizing on cool fall nights.It features odds and ends of all kinds of veggies – tomatoes, sweet potatoes, kale, carrots, and, of course, zucchini.A lighter riff on minestrone soup, this recipe features spiralized sweet potato and zucchini instead of pasta!Roasted and blended tomatillos, chiles, onions, and garlic fill the creamy broth with tangy, spicy flavor.If you’re more patient than I am, transfer them to a plate or tray and serve them with romesco sauce for a fun side dish or snack.Pesto, marinara sauce, and a panko and Parmesan topping fill this zucchini casserole with rich, nutty flavor.I love how the top gets golden brown and crispy as it bakes, while the inside stays soft and saucy.Serve these colorful veggie skewers as a side dish, or pile them onto a bed of farro to make them a meal on their own.I like to serve them over a bed of feta and lemony yogurt for a refreshing, elevated summer side dish.Thin zucchini slices soften and become jammy, folding around the noodles, while bigger pieces retain a juicy bite.For a bright, summery finishing touch, toss your pasta with lots of lemon and fresh herbs.In this simple pasta recipe, grilling the eggplant and zucchini infuses them with charred, smoky flavor.I balance them out with bright lemon, pine nuts, feta, and big handfuls of basil and mint.This simple pasta features jammy sautéed zucchini and yellow squash, tangy feta cheese, lemon, herbs, and red pepper flakes for heat.In addition to zucchini, you’ll find fennel, carrots, cherry tomatoes, mushrooms, leeks, and kale.I often finish pasta recipes with a sprinkle of cheese, but here, pickled red onions add a bright pop of flavor instead.In this lighter version of the classic comfort food, I use a 50/50 mix of thin zucchini planks and regular noodles.Here, the olives work alongside capers and sun-dried tomatoes to fill the pasta with briny, savory flavor.I love entrees that focus on a whole vegetable – cauliflower steaks, mushroom burgers, baked potatoes, and now…stuffed zucchini!You’ll mix the scooped-out flesh into a flavorful filling made from bread crumbs, pine nuts, cherry tomatoes, lemon zest, and Parmesan cheese.This veggie-packed version of succotash could easily pass as a side dish, but I often serve it over brown rice or quinoa and enjoy it as a meal on its own!Chickpeas add protein, while cherry tomatoes, summer squash, peppers, and basil make it nice and fresh.Crumbled tofu, black beans, poblanos, and sautéed zucchini make a hearty, flavorful filling for these vibrant vegan enchiladas.Thanks to tangy tomatillo salsa and spices like cumin and coriander, they taste great on their own, but they’re even better with cashew sour cream drizzled on top.Add pesto, thyme, and fresh basil to the mix, and you’re heading for one unforgettable pizza night.You’ll barely be able to detect the zucchini in these easy baked goods, but it gives them all a rich, moist texture.Made with whole wheat flour, maple syrup, and lots of zucchini, it’s on the healthy side, but you’d never guess it from the taste.These rich chocolate muffins make a delicious summer dessert, but they’re healthy enough to pass as breakfast, too! .

52 Healthy Zucchini Recipes

Even if you don't grow this hearty vegetable in your garden, you'll find that zucchini is extremely budget-friendly and one of the freshest grabs in your supermarket's produce section.Jaclyn London, MS, RD, CDN, says zucchini is also loaded with potassium and vitamin C (about 30% of your daily intake's worth). .

20+ Healthy Zucchini Recipes

Here you’ll find tons of recipe inspiration from tasty brunch ideas, dinner, dessert, and more!Zucchini is a great vegetable to cook with because it soaks in tons of flavor and keeps your meal healthy, low carb, and gluten free!But, I can find zucchini in my food store all year long which makes it the perfect vegetable to add to your grocery list.Whether you’re adding some zoodles to your pasta or shredded it to put in some baked goods, zucchini can do it all!You’ll love these Zucchini Chia Seed Blender Pancakes for an easy, seasonal breakfast or brunch.Really decadent but light and delicious Herbed Zucchini + Ricotta Pie is the perfect low carb and gluten free recipe for weekend brunch!Deliciously crispy Parmesan Crusted Zucchini Fries make a perfect low carb and gluten free appetizer, side, or snack!This recipe for 30 minute Taco Zucchini Boats are the perfect weeknight meal!This gluten free, low carb cauliflower flatbread has the PERFECT texture.You’ll love these low carb + gluten free Carrot Zucchini Fritters!You’ll love this quick and easy Broccoli Pistachio Zoodle Salad with raspberry mustard vinaigrette!You’ll love these low carb and gluten free Mustard Bacon Goat Cheese Zoodles!!Such quick and flavorful meal to whip up for an easy weeknight dish.This recipe for Bacon Butternut Squash Parmesan Zoodles is the perfect reason to bust out that spiralizer!!You’ll love this cozy and comforting Instant Pot Chicken Zoodle Soup!It’s low carb, gluten free and the perfect excuse to use your Instant Pot!The beets and blue cheese are the perfect balance of creamy decadence and earthy nutrients.You’ll love this easy weeknight dinner recipe for Salmon + Zoodles with Spicy Pesto!!This One Pot Chicken Ramen Bowl + Zoodles comes together in a few simple steps and is so cozy and comforting.Don’t be fooled by those chocolate chips, they’re totally appropriate to eat for breakfast!Healthy recipe for double chocolate zucchini muffins made with almond flour and no refined sugar!Air fryer zucchini chips are crusted with crispy Parmesan cheese and fried to perfection! .

Healthy Zucchini Recipes: 50 Tasty Ideas to Enjoy All Summer Long

—Jayme Schertz, Clintonville, Wisconsin Go to Recipe I actually invented this chicken with vegetables dish at a campground, so you know it's easy.—Megan Niebuhr, Yakima Washington Go to Recipe I’m always looking for ways to serve my family healthy and delicious food, so after I started experimenting with my favorite veggies and ground beef. .

Easy Baked Zucchini {Great Appetizer or Side!}

Garden fresh zucchini is tossed with olive oil and herbs and topped with a pinch of parmesan cheese.These baked zucchini rounds come out perfectly tender crisp with a golden parmesan cheese topping.While I suggest Italian seasonings, you can add in your favorite herbs and spices to change it up or to complement your meal.When making this Baked Zucchini recipe, everything can be prepared well in advance and when dinner is almost ready, just pop this in the oven for a few minutes.The thicker you cut your zucchini, the crispier it will stay while you bake it, I find ½” is about perfect!Zucchini is best baked at a high temperature for a short amount of time, which allows it to slightly caramelize (which adds flavor) without getting mushy.In this recipe, your baked zucchini will only be in the oven for 8-10 minutes, including the broil section to roast it to perfection!▢ ⅓ cup parmesan cheese shredded, divided Follow Spend with Pennies on Pinterest Instructions Preheat oven to 425°F.Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.Copying and/or pasting full recipes to any social media is strictly prohibited. .

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