Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa!Stir fry’s are one of my favorite dinners to make – especially when I have a ton of veggies in the fridge to use up.This recipe is made with just 3 veggies – zucchini, mushrooms, and carrots with a delicious teriyaki sauce.In just 30 minutes you have a flavorful, delicious veggie-packed meal that is perfect served over rice or quinoa.First, whisk all of sauce ingredients together in a small bowl or liquid measuring cup.Then, in a large pan/skillet on LOW to MEDIUM heat with oil saute carrots for about 2-3 minutes.I love a good asian sauce – this one is gingery, garlic-y, with a perfect balance sweet and salty.For the base you can use liquid amino’s for GF or use low sodium soy sauce.If you prefer a little spice you can also add a pinch of red pepper flakes to your sauce.Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa!2 teaspoon corn starch Instructions Whisk all of sauce ingredients together in a small bowl or liquid measuring cup.Preheat a large pan/skillet on LOW to MEDIUM heat with oil and saute carrots for 2-3 minutes.Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork. .

Zucchini Stir Fry

Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce.Caramelized onions, garlic, tender yet Crispy Zucchinis tossed with Soy and Oyster sauce.A quick stir fry happens in our house very frequently.Stir-fries are a breeze to make and a perfect way to turn a boring meal interesting.This time I had a couple of Zucchinis in the refrigerator that needed to be used before we leave for vacation.Saying that you can also swap half of the Zucchini with other vegetables like broccoli, carrot, peppers.For that matter, zucchini or any stir fry, there are a few tips that are helpful.So the first step while making any stir fry is to do the prep before starting with the cooking.Caramelizing onion adds sweetness to the stir fry. .

Zucchini stir fry recipe under 15 mins

This stir fried zucchini tastes delicious and goes well as a side with any meal.You may skip them or add any other veggies like mushrooms, carrots or pumpkin.If using pumpkin stir fry until slightly tender, then add the zucchini.A wok or a cast iron skillet works good for this stir fry.If you slice them too thin they will overcook and turn too soft in no time.Add soya sauce, vinegar and black pepper.Stir fry just for 30 seconds until you begin to smell it good.Sprinkle toasted sesame seeds or roasted and crushed peanuts.Serve stir fried zucchini as a side or wrap it in your rolls or sandwiches.Zucchini stir fry Simple and quick stir fry made with Zucchini, bell peppers, garlic, onions and black pepper.▢ ¾ teaspoon black pepper (coarse crushed).▢ 1 teaspoon toasted sesame seeds or 2 tbsps roasted & crushed peanuts Advertisement Instructions Preparation ▢ Rinse all the veggies.▢ Next add zucchini and stir fry on a high heat until half done yet crunchy.▢ Turn off the heat and sprinkle toasted sesame seeds or roasted & crushed peanuts.▢ Serve zucchini stir fry as a side or in your wraps and sandwiches.For best results follow my detailed step-by-step photo instructions and tips above the recipe card.Video NUTRITION INFO (estimation only) Nutrition Facts Zucchini stir fry Amount Per Serving Calories 133 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 1g 6% Sodium 179mg 8% Potassium 372mg 11% Carbohydrates 10g 3% Fiber 2g 8% Sugar 6g 7% Protein 3g 6% Vitamin A 1352IU 27% Vitamin C 68mg 82% Calcium 38mg 4% Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet.WhatsApp Pin Reddit Email FOR MORE RECIPES Please leave this field empty Enter & Confirm eMail ID for Swasthi's Recipes Newsletter *. .

Zucchini Stir Fry Recipe (Step by Step + Video)

Make this Asian inspired quick and healthy Zucchini Stir Fry in under 15 minutes.Zucchini stir fry is a delicious side dish that comes together in under 15 minutes using pantry staples.This Asian-inspired dish can be made vegan as I did, or you can add meat protein of your choices like chicken, pork, beef, and shrimp.This Asian Style Stir Fry Zucchini is delicious but it also has a lot of health benefits too, which gives you one more reason to include it in your everyday meals.Dry Red Chilies – This adds the right amount of spiciness to zucchini stir fry.If you want it to be extra spicy, you can even add some red chili flakes in the stir fry.Other Ingredients – You will also need onions, garlic, salt, pepper, and toasted sesame seeds for this stir fry.Once the oil is hot, add 2 teaspoon minced garlic and 2-3 whole dry red chilies and fry on high heat for 5 seconds.Add ½ cup thinly sliced onions and fry for 10-15 seconds.If you want it saucy, add 1 tablespoon cornstarch dissolved in ¼ cup water at this stage and cook until the sauce thickens (2-3 minutes).Yes, you can make the same stir fry by adding other vegetables such as mushrooms, bell peppers, eggplant, broccoli, pumpkin, carrot, sugar snap peas, tofu, or even stir fry the zucchini noodles in the same sauce.Shrimps, beef, pork, and chicken can be added along with cubed zucchini to make a non-veg version of the same.Soak the sliced meat in some soy sauce and vinegar for 15 minutes before sauteeing.If adding shrimp to this stir fry, make sure to not overcook it otherwise they turn chewy.Another trick to make the meat tender is to coat the slices with some baking soda and keep them aside for 10 minutes.Now wash well to remove the soda, pat dry using a kitchen towel, and use in the stir fry.Stir fry means adding ingredients one after another and cooking on high heat.Add some red wine vinaigrette and dried mixed herbs and saute.This vegan and gluten-free stir-fried zucchini can be served over a bed of rice or quinoa for a simple meal.This stir fry will last for about 2 -3 days in the refrigerator when stored properly in an airtight container. .

Stir-Fry Zucchini Recipe

I let mine cook a little longer than I had intended, so it was not crisp-tender, so next time I will follow the recipe more closely. .

Stir-Fried Zucchini Recipe: How to Make It

We love it with these Seasoned Tilapia Fillets or these Basil Pork Chops We recommend adding red chili pepper flakes to stir-fried zucchini for a little extra heat. .

Chili Garlic Stir Fry Zucchini

I will stick with easy side dishes like Chili Garlic Stir Fry Zucchini, please 🙂.Like, I am already making a main course and now I’m supposed to whip up a fancy side dish or two as well…no thank you.This zucchini paired perfectly with Honey Soy Grilled Chicken, which is also a quick meal with 5 ingredients.Slicing the zucchini fairly thick is also part of what makes this so good.If it’s too thin, it will turn mushy and I love zucchini that still have a slight crisp to it.Since the onions will take a bit longer to cook, I threw them first into a wok over medium high heat with sesame oil.The onions should be perfectly cooked through, and the zucchini should still have a bite to it and a slight crisp.Sprinkle Chili Garlic Stir Fry Zucchini with sesame seeds if desired and serve with dinner 🙂.Print Chili Garlic Stir Fry Zucchini Chili Garlic Stir Fry Zucchini is an amazingly delicious and easy side dish, a little spicy from the chili sauce and full of yummy garlic flavor Prep Time 5 minutes Cook Time 10 minutes Servings 4 Calories 55 kcal Author Cheri Renee Ingredients 2 zucchini.Set a wok or skillet over medium high heat and add the sesame oil. .

Butternut Squash Ginger Chicken Stir Fry

Simply seasonal chicken stir fry with butternut squash, ginger, broccoli, carrots, and more!There’s just something undeniably gratifying about tossing some veggies and meat in a skillet, stirring it around, and calling it dinner.We’re doing the usual suspects like chicken, carrots, bell peppers, mushrooms, and broccoli, for sure.If you don’t follow a low-FODMAP diet, add 1/2 a yellow onion and 4 cloves of garlic. .


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