Zucchini is a summer squash vegetable which can grow upto nearly a meter in length.It is rich in vitamin A. Zucchini contains moderate levels of thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.Zucchini helps in preventing hypertension as it is low in sodium, fat and cholestrol.Riboflavin deficiency is linked to birth defects in pregnant women especially in relation to the infant's heart.Zucchini is rich in lutein and zeaxanthin, two antioxidants that have been found to prevent age-related macular degeneration.The dietary fibre in zucchini adds bulk to the diet and helps in improving digestion.Additionally, potassium also helps to reduce the herat rate and counters the harmful effects of sodium.Zucchini is rich in manganese, a mineral that promotes the optimal functioning of the thyroid gland.Vitamin C reduces oxidative DNA damage and hampers the growth and ability of prostate cancer cells.Zucchini might cause digestive issues in people suffering from Irritable Bowel Syndrome (IBS).Zucchini might cause allergies in individuals like nausea and pruritus (severe skin itching).Since zucchini is a very good source of beta-carotene large doses of it might be inadvisable for pregnant and lactating women, people who smoke and individuals who have undergone angioplasty.


Tyramine Rich Foods that can Trigger Migraines

There are all sorts of triggers for migraines, but for many sufferers, tyramine rich foods seem to active the problem.Tyramine is a naturally occurring compound that comes from the amino acid called “tyrosine.” It acts as a releasing agent that impacts our neurotransmitters.Neurotransmitters are brain chemicals that play a major role in our bodily functions.Migraines are severe headaches that involve constant throbbing that normally affect one side of the head and are accompanied by various other symptoms, such as dizziness, nausea, and blurred vision.A large number of people who suffer from migraines are unable to function when an attack occurs.Some people are really surprised to find out that the horrible pain they have been experiencing is from the food they eat.In many cases, the amino acid can cause an increase in blood pressure and then trigger a migraine headache in tyramine-sensitive people.While research shows that tyramine is the main source responsible for food-related migraines, some foods that contain additives like nitrates have also been known to trigger headaches in some people.People are often amazed at how eliminating just one item from their diet can get rid of their excruciating migraines for good.Processed Swiss, Parmesan, feta, Muenster, mozzarella, Stilton, cheddar, Gorgonzola, Brie and blue cheeses usually contain high levels of tyramine.Although food can be the cause of migraines for a lot of people, there can be other reasons for an attack of this kind.Studies have shown that weather, hormones, physical activity, stress, lack of sleep and over-use of medications can cause migraine headache and pain.There is a theory linking headache pain and changes in the weather; it is a need to seek a safer environment due to the uncomfortable environmental conditions.That fact is: extreme heat and cold seem to trigger severe headaches in some people.Evidence indicates that a lot of women experience migraines during menstruation because of a big fluctuation in female sex hormones.While stress induced migraines and lack of sleep require little explanation, physical activity and over-use of medications are a little more complex.When you think about it, foods causing headaches to this degree sounds impossible, but the compounds that we consume on a daily basis can have a dramatic impact on the way our body functions.Research has shown that just like ingesting tyramine can cause terrible headaches for some people, there are nutrients and minerals we can consume that will relieve our pain.For example, magnesium has been known to relax our blood vessels, which can protect us from pain headaches, including those associated with migraines.Herbs like ginger root, rosemary and marjoram are also said to be beneficial in relieving headache pain.We all need to eat in order to thrive, but we are learning more and more about the power that food has over our body, particularly the transmission of pain.Chronic migraine headaches affect nearly seven million Americans, so there is a strong need for natural treatment. .

Foods for migraine: Prevention, triggers, and relief

Conversely, some foods may reduce the frequency of migraine headaches or lessen their symptoms.However, it is worth noting that regularly consuming more than 100 mg of caffeine a day is a risk factor for headaches.A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins.These foods generally do not contain preservatives, yeasts, flavorings, and other substances that are potential migraine triggers, such as nitrites and phenylalanine.soft pretzels Meats, nuts, and seeds Foods to eat: fresh beef, chicken, fish, lamb, pork, turkey, or veal.sunflower seeds without natural flavors Foods to avoid: beef and chicken livers.nut butters Salad dressings and sauces Foods to eat: homemade dips that use fresh ingredients without artificial flavorings.Aged cheese and red wine vinegar may also contribute to migraines, so it is best to limit their consumption.preservative-free bagged lettuce Examples of vegetables to eat include peppers, zucchini, fresh potatoes, carrots, and cauliflower.sauerkraut Some fruits may also contain pollens or other compounds, and these can cause a histamine release that could trigger a migraine.This may be due to a link between low blood sugar levels and worsening migraine headaches.The next step is to try removing one potential trigger food from the diet to see if migraines still occur.Bright lights, certain smells, smoke, and excessive and repetitive noises can all trigger migraines in some people.Bright lights, certain smells, smoke, and excessive and repetitive noises can all trigger migraines in some people.Stress, intensive exercise, illness, or unusual sleep habits may trigger migraines.Anyone who needs to take these medications several times a week to manage their symptoms is likely to require other prescription treatments to reduce their migraines.Occipital nerve stimulation (ONS), an approach that doctors usually reserve for the most severe, recurrent headaches.ONS involves inserting special devices called leads into the tissue in the back of the head where the occipital nerves transmit.Some natural approaches, such as using peppermint, ginger, and the herb feverfew, may also relieve migraine symptoms. .

Salicylate Sensitivity: Causes, Symptoms and Foods to Avoid

Salicylates are compounds found in foods, medications and other products that can cause adverse reactions in those who are intolerant. .

Migraine Safe Foods by Category

Acceptable purchases: Any white, wheat, rye or pumpernickel store-bought bread.What to avoid: Cereal with nuts, raisins, chocolate, dried fruit, aspartame, peanut butter or coconut.Acceptable purchases: Blueberry and apple store bought pies if made without lemon juice, vanilla or cinnamon swirl cake, shortbread cookies and vanilla/strawberry wafers, oatmeal cookies without the raisins, rice pudding (no raisins), white chocolate.What to avoid: Chocolate, chocolate candy, nuts, buttermilk, sour cream, dried fruit (some apricot pies start with dried apricots), peanut butter, lemon extract or lemon juice, almond extract and coconut.(Homemade ranch is good but you won’t find that in the grocery store).What to avoid: most bottled dressings have one or many of the following; monosodium glutamate, onion or onion powder, grated cheese like Romano or parmesan, natural flavoring, red wine vinegar or balsamic vinegar (or anything other than white).Acceptable purchases: Fresh chicken, beef, veal, lamb, fish, turkey or pork.What to avoid: Aged cheeses like Cheddar, Monterey Jack, Colby and Swiss.Avoid mozzarella cheese, Brie, sour cream buttermilk and yogurt.Acceptable purchases: Fresh strawberries, apples, pears, grapes, peaches, nectarines, blueberries, kiwi, apricots, blackberries, cherries, cantaloupes, mangoes, honeydew melon and watermelon.What to avoid: Bananas, oranges, grapefruit, lemons, limes, tangerines, pineapples, Clementines, raspberries, plums, papayas, passion fruit, figs, dates, raisins and avocados.Acceptable purchases: Preservative-free bagged lettuce like Fresh Express, peppers, zucchini, eggplant, garlic, leeks, spring onions, shallots, potatoes (fresh), some frozen mashed potatoes, broccoli, asparagus, cauliflower, brussel sprouts, carrots, corn, chick peas, mushrooms, canned or frozen peas, yams, string beans, artichokes, red beets, some beans, okra, plain rice, turnips and squash.What to avoid: Coffee, tea, coffee substitutes, hot chocolate, colas, orange soda, lemon lime soda, mountain Dew, any diet soda containing aspartame or saccharin, Barq’s Rootbeer, (they add caffeine to it), chocolate milk, wine, champagne, beer, heavy alcoholic drinks.Acceptable purchases: Any soy is questionable, so you might want to avoid it altogether until you have achieved headache control. .

Diagnosing Vegetable Trouble

All the foods featured here are perfectly nutritious and safe to eat for the vast majority of people.If you aren’t having any vegetable trouble, eliminating more and more food groups will do nothing but make your life more difficult.With that in mind, scroll down to read through the full list of potential vegetable issues, or click on the group of symptoms that sounds most like you:.FODMAPs are a group of carbohydrates found in vegetables like crucifers (broccoli, cabbage, cauliflower, and kale), alliums (leeks, onions, and garlic), and a few other culprits.They can cause gas, bloating, constipation, and general digestive upset (including a common feeling of food “sitting like a brick in your stomach”).Thyroid problems usually stem from a variety of sources, and vegetables aren’t among the top contenders.It’s more common for hypothyroid symptoms to result from overtraining, undereating, iodine deficiency, or simply genetics.But a specific group of vegetables can sometimes add fuel to the fire: they’re called goitrogens, and they interfere with iodine uptake.It’s important to stress that goitrogens don’t have any negative effect on thyroid function in healthy people, as part of a varied and balanced diet.Cooking can partly inactivate the goitrogens, especially boiling (if you discard the water afterwards).Common nightshade vegetables include tomatoes, potatoes, eggplant, all varieties of peppers, and a few other less-common species.If the plant is under stress, parsnips produce a group of natural toxins called furocoumarins.So if you’ve ever eaten potatoes and immediately felt like you were “poisoned” (common symptoms include nausea, diarrhea, vomiting, stomach cramps, and a burning feeling in your mouth), you probably were!Rarely, you’ll find a zucchini that has an abnormally high level of cucurbitacins (another group of natural toxins).This is common in wild zucchinis, but quite infrequent in the cultivated breeds found in the grocery store.Both cause a group of symptoms typically associated with allergies: itchy rashes or hives, swollen or red skin, coughing or sneezing, breathing trouble (wheezing, etc.If this is your problem, you’ll notice distinctive allergy-like symptoms in your mouth (swollen lips and tongue, itching, and/or tingling) starting right after you eat the vegetable.In many people, these vegetables are completely fine when cooked; the symptoms only occur when the food is raw.Uric acid isn’t a problem in healthy people (in fact, it’s a necessary antioxidant!If too much of it accumulates, it concentrates as crystals around your joints, causing a painful condition called gout. .

Can You Eat Zucchini Raw?

While it’s commonly served cooked, many people enjoy eating zucchini raw too, as it works great in salads, with dips, as a wrap, or even spiralized to make low-carb noodles.Diets high in fiber from fruits and vegetables may help control blood sugar levels in people with type 2 diabetes ( 7 ).Diets high in fiber from fruits and vegetables may help control blood sugar levels in people with type 2 diabetes ( ).Zucchini is a good source of soluble fiber, vitamin C, and potassium, all of which may reduce heart disease risk factors ( 8 , 9 , 10 ).Zucchini is a good source of soluble fiber, vitamin C, and potassium, all of which may reduce heart disease risk factors ( , , ).This bitterness comes from cucurbitacins, a class of compounds found in members of the Cucurbitaceae family, such as squash, zucchini, and gourds ( 13 , 14 ).However, these effects were mostly associated with eating members of the Cucurbitaceae family that contain high amounts of cucurbitacins, such as certain gourds — not commercially grown varieties ( 16 ).That said, if you bite into zucchini and it tastes extremely unpleasant and bitter, it’s best to spit it out and dispose of the entire fruit to avoid the risk of cucurbitacin toxicity.This is caused by nutrients like cellulose, a structural component of plant cell walls, and soluble fiber, which is fermented by your healthy gut bacteria and produces gas as a side effect ( 4 ).To minimize the risk of food poisoning, be sure to wash the fruit thoroughly with cold water while scrubbing the skin with a soft brush.Summary Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter.That said, the majority of produce purchased from supermarkets or farms is safe and healthy to eat raw or cooked. .

Foods With Histamines & Tyramines

To control your symptoms, avoid flavored milk, all teas, regular coffee, soft drinks, beer, wine and cider.Your safest options are green beans, asparagus, pumpkin, potatoes, zucchini and carrots as well as apples, bananas and melons of any kinds.Plain milk is safe, unless you are sensitive to casein, but fermenting it to produce yogurt also increases its tyramine and histamine content.Most herbs and spices are appropriate for a low-histamine and low-tyramine diet, with the exception of cinnamon, anise, curry powder, hot paprika and nutmeg.Salt, chives and salad dressing made from olive oil and lemon juice can safely be used in your diet.Make sure your bread, breakfast cereals and other grain-based foods are free of ingredients that have a high tyramine and histamine content.Desserts like cakes, cookies and muffins made from low-tyramine and low-histamine ingredients, such as apples, cottage cheese, flour, sugar, maple syrup and honey, should not trigger your symptoms. .


Leave a reply

your email address will not be published. required fields are marked *

Name *
Email *