Take spiralized vegetables, for instance—the pasta-like ribbons of produce that have recently taken over our Instagram feeds and launched a generation of blogs and book deals—which are being credited with everything from weight loss to curing spaghetti cravings.This latest health food of choice was not invented in our carbphobic era (though it certainly seems made for it).And as healthy as a cup of zucchini noodles are by themselves, tossing them with a sauce that trades high-fat cheese for omega-rich avocado will only increase the benefits. .
Zucchini Pasta (Zoodles) Recipe
Zucchini is chock full of nutrients, including minerals, carotenoids, vitamin C, and phenolic compounds.The spiralizer makes for the least amount of work (if you get a good quality tool) as it just requires you to rotate the handle or twist the top until you are left with a beautiful pile of zucchini curls. .
Low-Carb Zucchini Pasta
Zucchini cooks quickly, so be careful not to overcook.Rating: 5 stars I make my own sauce with 1 can crushed tomatoes, 1/4 cup olive oil, 3 cloves minced garlic and some fresh basil.Rating: 5 stars This is a great way to serve zucchini!With my version, I added onion and garlic to the oil before adding the zucchini then added Italian seasonings as it cooked.Will definitely make again and again!Rating: 3 stars Used a sprializer to get my zoodles.I bought a julienne tool and instantly had a great substitute for pasta.Rating: 5 stars I added in some garlic and Italian seasoning for more flavoring and didn't even use any water, just stir fried in my 12 inch cast iron skillet the olive oil, the zucchini made its own liquid as it was cooking.Rating: 5 stars I like to call these zoodles. .
Zucchini as a Low-Carb Spaghetti Substitute
Each medium zucchini provides 33 calories, 6 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4 grams of net carbs.Replacing your usual high-carb spaghetti pasta with zucchini will help you drastically reduce your carb intake for that meal, but don't forget that spaghetti sauce can also be relatively high in carbohydrates too.Tomato sauce can contain up to 10 grams of carbs per 1/2-cup serving, which can quickly add up, depending on the amount you use. .
Top 11 Low-Carb Alternatives to Pasta and Noodles
But if you don’t want to entirely give up on pasta and the scrumptious sauces it comes with, you might be interested in low-carb alternatives. .
Keto Zucchini Spaghetti Recipe with Meatballs
It has all the flavors of the wheat pasta dish you love, but zucchini noodles spaghetti has a lot fewer carbs.Whether you’ve made zoodles a million times or are new to them, I’ll show you how to make zucchini spaghetti the super easy – and low carb!Spiralized zucchini spaghetti with meatballs is the perfect meal for a low carb or Atkins lifestyle.A big part of the Atkins approach is not only limiting carbs, but also making sure that the majority of them come from what they call Foundation Vegetables.You can make virtually any noodle dish into low carb, Atkins friendly, or keto spaghetti by using zoodles.Obviously there are lots of ways to make pasta, but spaghetti and meatballs is a total classic.It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart.I omitted any low carb flour or breadcrumbs here (to keep this zucchini spaghetti recipe under 10 ingredients!Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs.To serve, add your meatballs, a bit more marinara, and grated parmesan cheese.This zucchini spaghetti recipe uses a simple marinara sauce, which is definitely both Atkins and keto friendly but not the lowest carb option out there.I buy organic marinara from the store and make sure there is no added sugar in the ingredients, which I think is great and low carb enough for me.This zucchini noodles spaghetti recipe has 8 grams net carbs, and calories come out to 312 per serving.With the Atkins 20, 40, or 100, you can have flexibility to choose a carb allowance that works for your goals and lifestyle.Sheet pan – The silicone coating is perfect for cooking zucchini spaghetti and also for the meatballs, too. .
Spaghetti Squash Nutrition Facts: Calories, Carbs, and Uses
Summary Spaghetti squash is high in beta-carotene and vitamin C — two antioxidants that can curb free radical formation and reduce your risk of chronic diseases.In fact, research suggests that a high-fiber diet could be beneficial for treating conditions like diverticulitis, intestinal ulcers, hemorrhoids, and gastroesophageal reflux disease (GERD) ( 7 ).Adding just one to two servings of spaghetti squash to your diet along with a variety of other fiber-rich foods can boost regularity and keep your digestive system running smoothly.Summary Spaghetti squash contains plenty of fiber, which can promote regularity and aid in treating digestive issues like diverticulitis, intestinal ulcers, hemorrhoids, and GERD.Fiber supports weight loss by slowing the emptying of your stomach and stabilizing your blood sugar levels to reduce hunger and appetite ( 8 , 9 ).Plus, with only 42 calories per cup (155 grams), using spaghetti squash as a low-calorie alternative in recipes like gratin, casseroles, lasagna, or pasta dishes may help promote weight loss.Summary Spaghetti squash is low in calories and high in fiber, making it a great addition to a weight loss diet.Versatile and Delicious Spaghetti squash is a winter vegetable with a mild flavor and stringy texture that works well in many recipes.Next, drizzle each half with a bit of olive oil, season with salt, and place side-by-side on a baking sheet with the cut side facing down.Certain people may be allergic to winter vegetables like spaghetti squash, which can cause food allergy symptoms, such as hives, itching, swelling, and digestive issues ( 10 ).To maximize the potential health benefits of spaghetti squash, select healthy toppings and pair it with other nutritious foods like veggies, herbs, spices, heart-healthy fats, and lean proteins. .
Everything You Ever Wanted to Know About Zucchini Noodles and
Learn all about the zucchini noodles including how to prepare it, store it, cook it, and eat it with recipes, nutritional info, and more.From a pasta substitute to a salad star, these healthy and low carb noodles make for some delicious meals.Spiralized, ribboned, or sliced thin, creating zucchini noodles is a great way to add a low-calorie, low-carb, and nutritious vegetable to a myriad of meals.Plus, its high water content means it’ll keep you feeling fuller, longer with every bite.If you’re looking for a low-carb, low-cal, weight-loss friendly, healthy alternative to pasta or fun way to sneak in those five servings, look no further than the fabulous zucchini noodle.It also provides calcium, iron, magnesium, potassium, and a host of other vitamins and minerals your body needs to maintain optimum function.For this reason, you’ll often find zucchini noodles being used in recipes as a substitution for other high-carb foods such as pasta.For this reason, you’ll often find zucchini noodles being used in recipes as a substitution for other high-carb foods such as pasta.When you’re trying to lose or maintain your weight, why not fill up on a good food that has the bonus of keeping you hydrated?When you’re trying to lose or maintain your weight, why not fill up on a good food that has the bonus of keeping you hydrated?Part of any good weight loss or maintenance diet is watching your calorie intake.Four cups of zucchini noodles contain 1,180 milligrams of potassium, which is about 25 percent of your daily needs--all in one meal.Four cups of zucchini noodles contain 1,180 milligrams of potassium, which is about 25 percent of your daily needs--all in one meal.Zoodles are a good source of vitamin C. Put down that orange and reach for a cup of zucchini noodles instead.The vitamin helps your body to both grow and repair your connective tissues, blood vessels, bones, and skin.The vitamin helps your body to both grow and repair your connective tissues, blood vessels, bones, and skin.That means you can enjoy your zucchini noodles with a side of healthy fats, like the kind you get from eating avocado, nuts, and eggs.That means you can enjoy your zucchini noodles with a side of healthy fats, like the kind you get from eating avocado, nuts, and eggs.The calcium found in zoodles can help keep your bones strong and aid in the prevention of osteoporosis.When you slice into a ripe zucchini, it should have a buttery texture and the inside will look yellowish, white, or slightly green.As the flesh contains most of the water of the squash, you’ll want to eat the skin to retain the zucchini’s fiber, vitamins, and minerals.Just rinse, pat dry, then slice off the stem and a bit of the end and decide which way you’d like to craft your noodles.The other side of your vegetable peeler may also have a wider option for creating long, wide ribbons of zucchini with each pass of the tool.The other side of your vegetable peeler may also have a wider option for creating long, wide ribbons of zucchini with each pass of the tool.Whether you’re running low on time or don’t own the tools to create your own zucchini noodles, look for pre-packaged options in your grocer’s produce section.You can keep whole, unwashed, ripe zucchini for up to one week in the refrigerator in a loosely tied or perforated plastic bag.Be sure to line the storage container with a paper towel to absorb any extra moisture from the zucchini noodles.When faced with mushy zucchini noodles, you can always blend them right into a sauce or cook them down and add them to other recipes.I do recommend salting and draining your zucchini noodles on a paper towel or over a colander before cooking them.Simply prepare your sauce according to the recipe, then toss the noodles in toward the end for just a few minutes to cook them until al dente.Simply prepare your sauce according to the recipe, then toss the noodles in toward the end for just a few minutes to cook them until al dente.You can also check the freezer section since big brands have started making zucchini noodles as well.
Zucchini Noodles Recipe with Healthy Alfredo Sauce (Zucchini
Keto zucchini noodles alfredo is the meal you’ll want to make over and over again.Once you spiralize your keto zoodles, you’ll whip up your quick Alfredo sauce to drizzle over the top.And I’m sharing even more keto zoodle recipes below, because I know you’ll want to try them all during zucchini season!In a skillet, you’ll cook together butter, garlic, almond milk, heavy cream, and nutmeg.The small amount of arrowroot powder is the key to thickening the sauce without flour (though you can also use xanthan gum instead, to further reduce carbs if that is a priority).In a skillet, you’ll cook together butter, garlic, almond milk, heavy cream, and nutmeg.The small amount of arrowroot powder is the key to thickening the sauce without flour (though you can also use xanthan gum instead, to further reduce carbs if that is a priority).In a hot skillet, stir fry until barely softened, but still crunchy.Raw zoodles have a crunch similar to cucumber, but lightly cooked they are a little softer and more tender.This zucchini noodle Alfredo is made with just 7 simple ingredients – no weird fillers or gums like some of the store-bought versions.Cooking zoodles ahead of time is also not recommended, but if you must, do not mix them with sauce until ready to serve.They will continue to release water after cooking, so pat them dry again before adding sauce and serving.Trust me, I’ve tried and my attempts resulted in a watery mess and weird texture.This zucchini noodles Alfredo doesn’t need much, but I do like to add a protein to it so that it’s a filling meal.– The ultimate guide to zucchini noodles and the best ways to make and prepare them.– If you plan on making lots of keto zucchini pasta recipes, you’ll want the tabletop spiralizer.– Another great option for spiralizing keto zucchini noodles recipes. .