This raw cucumber zucchini salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.It's also blueberry, peach, and cherry season which means my farmers market budget will be tripled for the next month or so!The Dijon mustard gives it a little kick in the background that pairs perfectly with the fragrant basil and spicy arugula. .
Three Herb Tomato Zucchini Salad
Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is Paleo, Vegan, and Whole30-friendly to fit all your needs.The Best Tomato Zucchini Salad Everyone Loves.That is, until it comes to this zucchini salad recipe!Summer Fresh Ingredients, Their Benefits, & Alternatives.Cherry Tomatoes – Tomatoes are a great source of vitamins C and K, potassium, folate, lycopene, and more.Similar to zucchini, yellow summer squash can be used as well.Similar to zucchini, yellow summer squash can be used as well.Herbs – Fresh herbs can be used to prevent heart disease, reduce the risk of cancer, increase immunity, and reduce inflammation.– Fresh herbs can be used to prevent heart disease, reduce the risk of cancer, increase immunity, and reduce inflammation.How to Make Cold Zucchini Salad.All you have to do is place the sliced tomatoes and zucchini in a serving bowl.Next, combine the olive oil, sumac, paprika, garlic, salt, pepper, and lemon to juice together in a bowl, and pour it over the tomatoes and zucchini.To find the perfect tomato, look for one that is bright red and free from any blemishes or bruises.For example, it’s packed with vitamins C, B6, B1, B2, antioxidants, healthy fats, and fiber.Can I Use Dried Herbs?This recipe is perfect to make ahead of time as a cold zucchini salad.Making it ahead of time will allow the ingredients to chill and the flavors to really soak in.Diet: Vegan Print Recipe Pin Recipe Description Three Herb Tomato Zucchini salad is the best of summer’s produce made into a healthy marinated vegetable salad!cherry tomatoes (red and yellow) 1 large zucchini (or 2 small).large zucchini (or small) 1 shallot sliced (or 1/3 cup red onion chopped) – Soak in 2 Tablespoons lemon juice.shallot sliced (or red onion chopped) – Soak in 2 Tablespoons lemon juice 1/2 cup chopped fresh herbs combined chive italian parsley basil.chopped fresh herbs combined 3 – 4 Tablespoons Extra Virgin olive oil (see notes).Slice your shallot (or red onion) and soak in 2 Tablespoons lemon juice.Combine your olive oil, sumac, paprika, garlic, salt, pepper, and lemon to juice together in a bowl.Notes Feel free to use summer squash or larger tomatoes if desired.Cholesterol: 0 mg Keywords: salad, zucchini, paleo, whole 30, vegan, healthy, tomato salad, herbs marinated. .
This healthy Zucchini Salad is full of fresh Greek flavors and ingredients, and is a great side for chicken, lamb, steaks, and more!This raw zucchini salad isparticularly wonderful for picnics, potlucks, and parties in the summertime.In a large bowl, combine diced fresh zucchini, feta cheese, red onion or shallot, parsley, kalamata olives, chickpeas, fresh lemon, olive oil, salt, and pepper all together:.Let it sit in the fridge for at least one hour, to allow the zucchini to absorb the other flavors, and soften ever so slightly.I love this salad for entertaining, as it’s pretty sturdy, travels well, and tastes AWESOME as a side to chicken or fish.This refreshing and healthy Greek Zucchini Salad is a great side for Chicken , Lamb, Pan Seared Steaks , and more!Nutrition Calories: 193 kcal , Carbohydrates: 16 g , Protein: 7 g , Fat: 12 g , Saturated Fat: 3 g , Cholesterol: 13 mg , Sodium: 375 mg , Fiber: 5 g , Sugar: 5 g Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. .
Zucchini Salad Recipe
This zucchini salad recipe is a stunning summer side dish!I love the way the raw zucchini ribbons curl around the crunchy pine nuts and fresh herbs.Parmesan cheese gives it a salty bite, and a lemon vinaigrette fills it with bright flavor.Fittingly, the recipe comes from my friend Amanda’s new book Simple Beautiful Food.I’ve been a fan of Amanda since we first met while celebrating the launch of the Staub Cookbook, which she also authored.She believes in simple, straightforward cooking, but her recipes are super creative and pack a huge punch of flavor.Her new book is chock-full of delicious ideas for quick weekday breakfasts, slow Sunday suppers, and everything in between.I’ll be making the Maitake Mushroom Frittata with Crunchy Microgreens for our next weekend brunch and the Parsley Pesto Pasta for an easy weeknight dinner.Use a sharp knife, vegetable peeler, or mandoline to slice them vertically into long, thin strips.Use a sharp knife, vegetable peeler, or mandoline to slice them vertically into long, thin strips.Lemon vinaigrette – Drizzle it over the zucchini ribbons for bright, zesty flavor.Serve it with your favorite protein, a simple Caprese sandwich, or homemade pizza. .
22 Zucchini Salad Recipes That Taste Fresh from the Garden
—Nancy Heishman, Las Vegas, Nevada Go to Recipe Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad. .
Apple and Zucchini Salad Recipe
I used one green and 2 red apples and followed the recipe exactly- no changes are needed.(also- I used one medium zucchini though you could certainly use 2... 2 medium is better than one large zucchini so you can avoid all those huge zucchini seeds) Helpful (23).Rating: 3 stars I didn't have red wine vinegar on hand and so substituted champagne vinegar.Rating: 5 stars I was very surprised on how good this recipe turned out.I too was hesitant to put these ingredients together, but all and all, it was a good, fresh, and tasty salad!Rating: 5 stars This is a good fresh recipe for using up the zucchinis and apples in season.I used red bell pepper and yellow onion because that is what I had on hand.I gave a bit to my husband for lunch and told him it was zucchini apple salad.Rating: 5 stars I loved this salad and will make it again for sure.I let that sit in the salad about 4 hours before our first taste and it was delicious.Great recipe. .
Cold Zucchini Salad Recipe
Welcome to Life’s Ambrosia where Dinner is served and memories are made.In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories.This means lots of grilled chicken and sous vide steak.It can be thrown together in a matter of minutes, won’t heat up your kitchen and is the perfect accompaniment to just about any summer meal.If you want to add a bit more fun color, use a combination of green zucchini and yellow summer squash.This way you won’t be biting into large chunks of raw garlic.Just remember the rule 1 tablespoon of fresh herbs to every teaspoon of dried.CRUSHED RED PEPPER: This is optional but it does add a nice kick to the salad without being overly spicy.PARMESAN CHEESE: Like the crushed red pepper this is optional and if you’d like to make this salad vegan, simply leave it out.I find if it’s thin it soaks up the olive oil and lemon a bit better.Other than that, to make this salad, all you need to do is combine everything in a bowl and toss until the zucchini is coated.Simply store the leftovers in an airtight container and eat within a few days.5 from 8 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Main Dishes, Side Dishes Cuisine American Servings 4 Servings Calories 198 kcal Ingredients 1x 2x 3x Ingredients: 3 small to medium zucchini sliced into thin rounds.1/2 teaspoon black pepper or to taste Instructions Combine all ingredients together in a bowl.Nutrition Calories: 198 kcal Carbohydrates: 4.6 g Protein: 10.2 g Fat: 16.7 g Saturated Fat: 5.6 g Cholesterol: 20 mg Sodium: 708 mg Fiber: 1.2 g Sugar: 1.6 g Tried this recipe? .
Zucchini Salad Recipes
Lunch gets a bad rap: Breakfast holds the title for most important meal of the day, and we pull out all the stops for dinner. .
Marinated Zucchini Salad Recipe
Raw zucchini can be a dull ingredient, but when it’s very thinly sliced it marinates beautifully, especially in lemon juice. .