What all nightshade foods have in common are alkaloids, nitrogen-containing substances that are found in the leaves, stems and edible parts of the plants.If you know someone who is avoiding eggplant parm or french fries, they may be trying to reduce their intake of glykoalkaloids, the specific type of alkaloid found in nightshades — or to relieve symptoms of digestive distress.One of the most common reasons people avoid nightshades is because they believe the foods will increase inflammation.While there are no definitive studies out there to prove it yet, some people report feeling less joint pain when they stop eating them.This was especially in the animals already predisposed to inflammation of the GI tract, as some people with conditions like Irritable Bowel Disease, or IBD, have.Though these are small animal studies, those who suffer from IBD should pay attention to possible discomfort after chowing down on a plate of fries.Nightshades are also high in vitamins A and C, both of which act as antioxidants in the body and contribute to the prevention of chronic disease.People who don’t suffer from IBD, or even those who do, probably don't need the added stress of avoiding an additional group of foods that might actually be doing good.More important things to avoid, to stay inflammation-free and prevent chronic disease, are foods that contain trans fat, high amounts of sodium, added sugar, nitrates and preservatives. .

Nightshade Vegetables: What They Are and Who Should Avoid Them

Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers.For something to be considered an alkaloid, it must contain nitrogen and affect the human body, usually from a medicinal perspective. .

Are Nightshades Bad for You?

They claim that harmful substances found in these vegetables may contribute to inflammatory bowel disease and other autoimmune conditions.Peppers contain incredible amounts of vitamin C, which can provide many health benefits, including helping enhance iron absorption ( ).Summary Nightshades are nutrient-dense foods that may provide a number of health benefits through their vitamin, mineral, fiber, and antioxidant content.Consequently, many people with autoimmune diseases eliminate nightshades from their diets, believing they contribute to their health problems.In people with IBD, the protective lining of the intestine doesn’t function properly and allows bacteria and other harmful substances to enter the bloodstream ( 8 , 9 ).When this happens, the body’s immune system attacks the harmful substances, leading to further inflammation of the gut and many adverse gastrointestinal symptoms, such as pain, diarrhea, and malabsorption.While research on this is limited, a few studies in animals suggest that the alkaloids in nightshades may further aggravate the intestinal lining of people with IBD.It’s important to note that the alkaloids in these studies were in far higher concentrations than the amount found in a normal serving.Additionally, two test-tube studies suggest that chemicals called lectins in tomatoes and capsaicin in peppers may also increase intestinal permeability ( 13 , 14 ).This limited research in animals and test tubes suggests that people with IBD may benefit from eliminating or reducing nightshades.However, there may be some connection between increased intestinal permeability, or leaky gut, and autoimmune conditions like celiac disease, multiple sclerosis, and rheumatoid arthritis ( 15 , 16 ).Some experts believe that leaky gut could contribute to higher levels of inflammation all over the body that worsen disease symptoms ( 17 , 18 ).Based on this belief, some have suggested that nightshades may increase intestinal permeability and aggravate the symptoms of these autoimmune conditions, as well.Many people with these diseases have eliminated nightshades from their diets and report improvement in symptoms, but evidence for this recommendation right now is mainly anecdotal and needs to be studied.Sensitivities and allergies Other groups of people without autoimmune conditions claim that eliminating nightshades has dramatically improved their health.There’s an older theory that nightshades contain a form of vitamin D that causes calcium deposits that may contribute to joint pain and other arthritis symptoms.And some studies have reported that animals feeding on these plants have developed calcium deposits in soft tissues, which cause health problems ( 19 , 20 , 21 ).However, there doesn’t appear to be evidence that nightshades contain vitamin D or that eating these vegetables causes calcium deposits, arthritis symptoms, or other related health problems in humans.Symptoms of an allergy vary but can include skin rashes, hives, itching in the throat, swelling, and difficulty breathing ( 22 , 23 ).Summary People claiming to have nightshade sensitivities have found symptom relief by avoiding them, though there’s no research supporting this.On the other hand, if you have an autoimmune condition like IBD or think you may be sensitive to nightshades, you might want to consider removing them from your diet to evaluate changes in symptoms.If you still want to eat nightshades but would like to lower their alkaloid content, you can accomplish this by peeling your potatoes, limiting green tomatoes, and fully cooking these vegetables. .

Sichuan Guacamole with Zucchini Chips (Paleo, Keto, Nightshade

This Sichuan Guacamole with Zucchini Chips is the ideal low carb, nutrient dense, fat-loving snack scenario.These peppercorns are citrusy and aromatic berries that really make this recipe pop!These veggies contain lectins which can be hard to digest and may cause gut permeability.Another antinutrient present in nightshades is saponins, in this case, it’s glycoalkaloid.This is a no go for folks with autoimmune disease because it can cause an exaggerated immune response and hello!I found a little jar, the brand is Joyce Chen as my local Wegman’s Grocery Store in the international food isle.These citrusy pods are best when lightly toasted then ground up right before adding it to the recipe.| Bake for 20-25 minutes, rotating the pans halfway through cooking until most of them are browned and they all look dry. .

Nightshade vegetables and inflammation: Do they affect arthritis?

Nightshades are nutritious, healthful foods and the idea that they cause inflammation is not supported by evidence.Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation.A 2010 study suggests that eating purple or yellow potatoes may, in fact, reduce inflammation and DNA damage.These species contain high levels of antioxidants, including carotenoids, which the authors suggest may prevent cell damage.If a person wishes to eliminate nightshades from the diet, they can replace them with other non-nightshade vegetables, such as: sweet potatoes.Eating a varied diet rich in vitamins and minerals can have a powerful effect on a person’s health and improve the symptoms of chronic conditions, such as rheumatoid arthritis.Anti-inflammatory foods recommended by the Arthritis Foundation include: Oily fish : These have a high Omega-3 content that may reduce inflammation.Colorful fruits and vegetables : Examples include blueberries, cherries, kale, and broccoli that are full of antioxidants to support the immune system.: Examples include blueberries, cherries, kale, and broccoli that are full of antioxidants to support the immune system.Share on Pinterest Symptoms of a nightshade vegetable allergy may include coughing or wheezing.A person may be allergic to one or more nightshade vegetables if they experience the following symptoms shortly after eating them: hives or a skin rash.If a person experiences a severe allergic reaction such as anaphylaxis after eating any food, they should seek emergency medical attention and use an EpiPen, if one is available. .

Can Eating Nightshade Vegetables Cause Inflammation?

If you’ve been hearing about nightshades in conversations about a healthy diet, you may be left wondering whether these plants are actually beneficial for you.This idea is rooted in the fact that nightshades are a large family of plants that contain a chemical compound called alkaloids.Eggplant, bell peppers and tomatoes are rich sources of vitamins and antioxidants, which can protect your body from chronic diseases.“If you feel like your symptoms become worse when you eat nightshades, talk to your doctor about whether you should cut them from your diet,” says Nofziger.If you are one of them, Nofziger recommends giving eggplant a supporting role in meals; cut it up into bite size pieces and add with other vegetables to soup or stir fry instead of highlighting it as the main ingredient.“We know that plant foods are cancer fighters and I advise people to eat five to nine servings of fruits and vegetables every day,” says Nofziger.“Tomatoes, potatoes, peppers and eggplants are a delicious way to add flavor and variety to a healthy plate.”. .

14 Signs of Nightshade Sensitivity (and What to Do About It)

They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues.They include common vegetables like peppers, white potatoes, eggplants, tomatoes, tomatillos, goji berries, okra, and even ashwagandha, the herb that is so popular for its stress-relieving properties.Bottom line: Nightshades are a category of vegetables and herbs that include peppers, tomatoes, eggplants, potatoes, and various spicy, pepper-derived spices.Nightshades are gaining a reputation for being problematic for certain health tendencies, such as inflammation, arthritis, or diabetes.(3, 4) In some cases, eating these foods can also worsen existing symptoms of conditions like arthritis, thanks to alterations in the body’s gut bacteria.Beyond digestive and inflammatory problems, people can develop allergies to certain nightshades that can involve itching, swelling, hives, and even difficulty breathing.Adding them back in, one at a time, can help to identify if one nightshade is a problem, or if the whole category causes symptoms to return.Whether or not you have to avoid nightshades forever comes down to the level of symptom severity you experienced while eating them, as well as your current health conditions.If you have chronic arthritis or other autoimmune disorders, chances are you’ll feel best by avoiding them long-term or at least strictly limiting them in your diet.[tweet_quote]The AIP diet helps heal the immune system and is ideal for those with nightshade sensitivity.The AIP movement has developed a large following and has numerous food bloggers, nutritionists, and health coaches who create AIP-specific recipes so that those who follow the plan don’t feel deprived or trapped into a restrictive and boring food plan.Plenty of non-nightshade vegetables and fruits, high quality meats and seafood, and healthy fats.If you want to consider eliminating nightshades, it might feel overwhelming to realize you could be cutting out several long-time favorite foods.Luckily, there are some easy food swaps that, with a tiny bit of effort, will easily become go-to favorites.Swap these for sweet potatoes, turnips, or parsnips in most dishes, including for mashed versions.While not the same flavor profile, celery and cucumbers can sub in for the crispy deliciousness that bell peppers provide in some dishes.Radishes, when used in cooked dishes, can sub in that peppery flavor that red and green bell peppers are known for.Portobello mushroom caps can substitute for eggplants in vegetarian and Paleo lasagnas, as well as in other baked dishes. .

Enchilada-Stuffed Zucchini Boats from Cook Once Eat All Week

We’ve been using different methods to meal plan for the past year, with a lot of success, but the new book Cook Once Eat All Week by Cassy Joy Garcia of Fed & Fit is a game changer.Basic detailed, helpful instructions at every step has enabled our boys to be able to be the ones to put dinner on the table.Amazingly, the whole family had a homecooked healthy meal last night – despite sportsball practice being right smack when dinner time would have been.We were able to throw the Smashed Sweet Potatoes and Pork Bowls together in less than 15 minutes, and it ate perfectly on-the-go for Finn.Cassy has also provided 2 pages of instructions for adapting many recipes too – for example swapping cauli-rice or dairy replacements.Fresh raw tomatoes or sweet bell peppers – use cucumber, olives, or carrots.Cooked bell peppers – for sliced sub onions and mushrooms, for stuffed use acorn squash.The first time, Cole and Matt went through the preparation steps for Week 2, featuring ground beef, mushrooms and zucchini.Finally, the boys, Finn and Cole by themselves made the Beef Stroganoff together (click to see on Instagram).And when things are prepared ahead of time, the meal came together so simply that the boys could do it with minimal supervision.Yesterday we started Week 19 with Pork Shoulder, Brussels Sprouts and Sweet Potatoes.This was Stacy’s choice, as she has an affinity for fall in general plus we already had pork in the freezer from our pig share earlier this year.Yesterday’s Smashed Sweet Potatoes and Pork Bowls was so good and easy as I mentioned.Later this week we’ll have Harvest Sheet Pan Dinner and Southwestern Stuffed Sweet Potatoes.Instead of corn and bell pepper, Finn and I will top ours with sauteed onions, maybe cooked mushrooms or raw cucumber if we have it. .

Zucchini vs. Eggplant: Comparing Their Differences & Similarities

Zucchini vs Eggplant Specifications Classification Scientific Name Hardiness Fruit Size Plant Size Sun Preference Soil Preference Zucchini Squash Cucurbita pepo USDA 3-9 6-10 inches 3 feet wide Full sun Acidic, Well-draining Eggplant Nightshade Solanum melongena USDA 4-10 5-12 inches 1-3 Feet Wide Full Sun Rich, Well-draining.Its fruit resembles tiny pumpkins and makes a wonderful, dual-purpose fall decoration, perfect for Halloween and thanksgiving lovers.While zucchini has roots in Mesoamerica, the plant we eat today was cultivated in Italy in the early 1900s.Belonging to the nightshade family, eggplant remained an unwanted plant for a long time.Like the rest of its squash family, zucchini has a vining nature and large yellow flowers.Eggplant lacks the vining nature of zucchini, and its large leaves are slightly different too.Eggplant also sports gorgeous pendant-like violet flowers which give way to the delicious vegetables.While eggplant has become a popular addition to the home garden, it’s important to note that it’s still a member of the nightshade family.Zucchini, on the other hand, thrives in USDA zones 3-9 and prefers slightly cooler conditions.It grows best in temperatures between 65F and 75F, and unlike eggplant, zucchini doesn’t enjoy extremely hot conditions.Extreme heat tends to slow the growth of the plant and can ultimately reduce fruit production.One icy cold front or a small bout of frost can easily kill both zucchini and eggplants.Giving these plants as much light as possible ensures the production of delicious fruit throughout the growing season.While they both share a love for the sun, zucchini can tolerate partial shade in extremely hot areas.Coconut husk and river sand are great for improving the drainage and aeration of your soil.Eggplants, on the other hand, can grow in soil with either a slightly acidic or basic pH level.Nitrogen stimulates foliage growth, resulting in leggy, bushy plants and low fruit yields.Their light, water, and temperature requirements are critical for fruit production and overall plant health.As mentioned, both zucchini and eggplant are susceptible to powdery mildew and root rot, but several other fungal diseases can ravage these plants.Most of these diseases thrive and spread in constantly wet and moist conditions and when the plant’s soil is soggy and waterlogged.Southern blight attacks the roots and crown of the plant, eventually spreading to the soil.Both verticillium wilt and Phomopsis blight can kill eggplants, with the former attacking the stems and foliage of the plant.Phomopsis blight can cause spots on the leaves and stems of the plant too but mainly attacks the fruits.These diseases can have devastating effects on both zucchini and eggplant plants, with some, like verticillium wilt, being near impossible to treat.With that said, good garden hygiene, the correct spacing, some pruning, and the right watering habits will prevent these diseases from taking root.As part of the nightshade family, many pests tend to plague eggplants – namely, Colorado potato beetle, hornworms, and cutworms.Each of these pests can easily be picked off your plants, squished between your fingers, or tossed into a jar of soapy water.Horticultural sprays, like neem oil, are a wonderful pesticide alternative that is completely natural, but they can burn the foliage if applied during the hottest part of the day.Eggplants can also be grown for their striking beauty, whereas zucchini’s main quality is its delicious squash. .

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